In Dec. 2015 the prestigious scientific journal Natures shocked the world with it’s publication of a famous study that concludes that the majority of cancers (between 70% and 90%) are actually triggered by external factors – including smoking, drinking, dietary choices, sun exposure and exposure to cancer-causing chemicals
This shocking conclusion actually challenged the accepted ideas about the origins and beginnings of cancer and amazingly overturned the previously-held idea that “bad luck” and genetics played a much more prominent and significant role in how cancer forms.. The researchers now think that the “bad luck” theory of random cell mutations accounts for just 10 to 30% of cancer risk
Genetics have long been regarded as the biggest and most significant cause of cancer. However , the Nature study published in 2015 by Wu, et. al. found that intrinsic or inborn factors like family history could not completely account for cancer development and recurrence. 70 to 90 percent of the risk was unrelated to genetics. Dr. Hannun, who was one of the researchers, likened cancer risk factors to a gun with six chambers – genetics would account for one bullet; and your lifestyle choices and environmental exposure make up the rest of the bullets that will fill the last five chambers…
The Cancer’s that affect the breast, lung, bronchus, prostate, colon, rectum, bladder, thyroid, kidney, pelvis, endometrium, pancreas, as well as skin melanoma, nonHodgkin lymphoma and leukemia are predicted to be the most common cases to be diagnosed in future years. With high mortality rates of well over 600,000 per year that are attributed to cancer in the USA alone, the fight against cancer is a huge challenge to our healthcare system and also society as a whole.
1- Tomatoes have gained a great reputation as a healthy food choice in recent years, largely because of their high lycopene content and widely accepted association with reduced cancer risk. Studies have found that lycopene, found in tomatoes, is able to prevent or reduce the risk for specific types of cancer, e.g. cancer that affects the prostate and kidneys. Tomatoes have gained a great reputation as a healthy food choice in recent years, largely because of their high lycopene content and a widely accepted association with a greatly reduced cancer risk. Many studies have shown and found that lycopene, found in tomatoes, is able to prevent or reduce the risk for some specific types of cancer, e.g. cancer that affects the prostate and kidneys. You can easily include tomatoes into your diet in a wide variety of ways. Fresh organic tomatoes can be eaten as a side dish to your meal, either as a salad or as plain tomato slices with dressing. Tomato juice is also a further delicious easy way and nutritious way to get lycopene into your diet
2- Carrots are considered one of the healthiest food items you can include in your diet. They are most popularly known in natural health circles for their high beta-carotene content, a substance that becomes converted into Vitamin A inside the body. Vitamin A contributes to eye and skin health, as well as the immune system.
3- Beta-carotene has long been associated with carrots – the name of this organic compound was lifted from the Latin word “carota”, meaning carrot. However, beta-carotene, a pigment, is found in an abundance of fruits and vegetables and is responsible for giving them a bright orange color. In the past, the only helath benefit of carrots was thought to be their ability to improve eyesight. Betacarotene is considered a precursor to vitamin A, meaning it becomes metabolized by the body into Vitamin A, which helps promote eye health. However, in recent years, cancer prevention has been highlighted as betacarotene’s major benefit. You can find beta-carotene not only in carrots but in yellow, orange, and green, leafy vegetables and fruits – including spinach, lettuce, tomatoes, sweet potatoes, broccoli, cantaloupe, and winter squash. Because beta-carotene is responsible for the pigmentation of these fruits and vegetables, the more pigmented the fruit or vegetable is, the more beta-carotene it has.
3-Cabbage– Ovarian cancer is the second-leading gynecological cancer that affects American women. Over 22,500 cases occur each year in the USA alone, with most cases sadly not being diagnosed early enough for effective treatment. Recent studies have indicated and shown that cabbage may actually help fight cancer. Cabbage is very rich in a substance called diindolylmethane or DIM. This amazing substance is also found in other vegetables though not as abundant as cabbage, and has been found by scientists to be able to suppress tumor growth and development in cases of ovarian cancer.
4-Organic Food– It haslong been established that no matter how well you wash tour NON-organic vegetables, you will always end up eating some of the pesticides that were widely sprayed on them. – This is because these substances are absorbed both by the plants and by the soil that supplies the plants with its nutrients. According to a study done by Magner, et. al. in 2015, after only a short period of consuming organic food, ones pesticide traces in urine dropped quite dramatically. This would indicate (somewhat unsurprisingly) that one of the major sources of pesticide exposure to humans is through pesticide-treated produce. NOTE: Glyphosate, the active ingredient in Roundup, is the most widely used herbicide worldwide. A frightening one billion pounds of glyphosate is sprayed on crops each year, resulting in the average American consuming small amounts of glyphosate on a daily basis. Roundup is also marketed towards gardeners and local authorities for use on roadsides, school grounds, and other public areas that affect our safety and the safety of our children.
5- Fish has always been one of the healthiest meats that you can include in your healthy diet. And it is not without good reason! Not only is it a good alternative protein source, it is also quite low in calories while being supr high in vitamins and minerals. Fish, specifically salmon, is also a great source of omega-3 fatty acids; substances that have been found to improve cardiovascular health and prevent cancer.
6- Coffee- An amazing scientific study has clearly indicated that consuming dark roast coffee will decrease the level of spontaneous DNA strand breaks. Breaks in DNA (aka mutation) is the primary characteristic of all cancer, which then leads to the formation of tumors through rapid and uncontrolled cell growth. Because of this amazing and surprising ability of coffee to strengthen DNA, including coffee in the diet implies a great potential to reduce cancer risk.
7- Garlic- According to the findings of the National Cancer Institute, people who faithfully took allium vegetables (chives, leeks, onions, scallions and garlic) then had about 50% lower cancer risk then compared to those who did not consume these foods. Other studies found very similar results: In 2006, Galeone, et. al. concluded that allium vegetables – garlic and onion included – lowered the risk for cancers of the mouth, pharynx, esophagus, colon and rectum, larynx, breast, ovary, prostate, and kidneys
8-Tea- In a 2006 USDA study, tea was found to contain over 700 different compounds, many of which are recognized for their potential to fight disease. Among these compounds, the most widely recognized and well understood are flavonoids amino acids, vitamins, and polysaccharides. Tea varieties – green, black, white, and oolong – were found to contain high concentrations of antioxidants, giving them anti-tumor and anti-aging properties. Tea leaves also contain high concentrations of vitamin C, which is known to destroy cancer-causing free radicals. Green Tea in particular has been linked to cancer prevention because of its polyphenols – which are potent antioxidants .
9- Vitamin D is really great for improving your bone health, and is typically found in liver and fish oils. This included dairy products like milk, yogurt and cheese. The most popular and fun way to get your daily dose is through the sun! Sun exposure, specifically exposure to ultraviolet B rays or UVB, helps the skin produce vitamin D. Variations of this vitamin, namely vitamin D2 (or calciferol) and vitamin D3 (or cholecalciferol), are popularly taken as supplements for different diseases – including cancer!
10- Tumeric– Tumeric is native to the Indian subcontinent and Southeast Asia. Turmeric (Curcuma longa or Curcuma zedoaria) has widely been used – since 1900 BC – by Ayurvedic physicians to alleviate and stop the symptoms of allergies and inflammation, liver complications, and rheumatism. As a medicine, turmeric is traditionally taken as a tea or as an ingredient in chai, a traditional Indian preparation of black tea. The component in turmeric with anticancer potential is curcumin and it has been researched in depth. In many scientific studies, turmeric has been shown to be effective in preventing colon and pancreatic cancers.
11. Red Meat– There have been more then sufficient studies over many years that will link high red meat consumption with a large increased risk for cancer, for cancer organizations such as the American Cancer Society and the National Cancer Institute to cite red meat as a risk factor for colorectal cancer . A detailed study that was conducted by Cross and Sinha in 2004 found that red meat that is cooked at quite high temperatures. Also preserved meats which contains mutagens that expose humans to NOC (N-nitroso compound) – This is a compound that is directly linked to colorectal cancer. High levels of NOCs are quite typically found in meat that has been processed or preserved. This research does suggest that the combination of fat, protein, iron, and preparation of red meat could really contribute to the mutation of normal cells in the colon and rectum. [Similarly, Di Maso and his researchers focused directly on the dietary choices that could contribute to cancer in a 2013 study. It revealed that red meat consumption was a risk factor for cancers of the oral cavity, pharynx, nasopharynx, esophagus, rectum, pancreas, breast, endometrium, and ovaries.  This coincides with the International Agency for Research on Cancer’s (IARC) decision to classify processed meat as a carcinogen and red meat as a probable carcinogen.
12- Acrylamide – With “fast food”, the prevalence of deep frying food has reached a major new level by adding extensive unhealthy and harmful calories and increased sodium to the daily diet. This is leading to a high risk for hypertension and heart disease. However, fat and sodium aren’t the only negative things that come with eating fried food. A dangerous substance called acrylamide forms when food is fried under extremely high temperatures and especially when it is burnt. This harmful substance is classified by the International Agency for Research on Cancer as a “probably human carcinogen”. Acrylamide doesn’t only occur in fried food, it is actually a common industrial material used in paper and plastic production – meaning trace amounts may also be found in food packaging and similar products. [
13- Smoking food/ flame broiled foods has been thought and touted as a great alternative to frying because of less fat involved in the cooking process. However, smoking or flame grilling food exposes it to tar formation. This the same kind of tar that enters the lungs when you smoke cigarettes. When you are grilling meat on an open flame it will expose food directly to charring and smoke and this leads to tar forming on the food. According to the WHO, tar contains a myriad of carcinogenic substances that contribute to the development of cancer. While this kind of cooking has become extremely popular because of the flavorful smoky flavors, there are many health risks involved that people often overlook. [
15- Sugar– Primarily, sugar has gained its really bad reputation for causing persistently and constantly high or uncontrolled blood sugar levels, which can lead to diabetes. Recent studies have also found many links to other chronic diseases. Sugar was with cancer at the forefront. Specifically glucose , is well known to constantly supply fast-growing cancer cells with energy , This means a diet with high sugar has been theorized to be more likely to fuel the metastasis of cancer cells. In 2015, a study by Lin, et. al. had discovered that very high glucose consumption promotes and causes metastasis through the migration movement and invasion of colorectal cancer cells. A 2013 study associated high-glucose intake with increased signaling for cancer-cell production and proliferation.
Living a healthy lifestyle has always been the best piece of advice for any sort of disease. The answer is simple – Eat right and early screening and avoid carcinogens. Live a simple, active healthy life and you will be in optimal shape! http://godsmiraclegarden4u.com
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