Something that is frequently asked of people is whether we fight germs while cleaning and whether these germs are actually killed during the cleaning process. Or do cleaning products just get up dirt and grime? Some misconceptions come from the media and commercials, and you get a variety of answers.
Some cleaning products advertise and claim that their products kill bacteria and viruses. And some do. But, most people will say. “Soap will adequately kill germs” This concept is wrong! The right sentence would be: “Most soap will adequately remove dirt and grime.” This is because soap isn’t designed to kill bacteria.
Disinfectants contain antimicrobial and antibacterial agents which will kill most bacteria and viruses on surfaces of objects. (A surface should be free of soil for effective disinfection.)
Disinfectant cleaners also contain surfactants to remove dirt and grime in addition to antimicrobial and antibacterial agents to kill germs. Therefore, these are very effective at cleaning the surface of things as well as killing bacteria and virus’s. Label instructions must be followed to ensure proper disinfection.
To make disinfectant and antimicrobial claims, the disinfectant products must get tested to make sure they work, and then they get registered with the Environmental Protection Agency.
Disinfection treatment is to destroy harmful microorganisms. Disinfectant is an agent that kills and inhibits the growth of disease-carrying microorganisms. Disinfection will reduce the number of microorganisms to safe levels.
The definition of cleaning is the process of making something free of dirt, grime, grease, and other unhealthy substances… To clean the proper way, heat has to get applied in the form of moist heat or steam along with chemicals and detergents plus the physical energy of rubbing the surface with friction.
Disinfectants do not clean appropriately by themselves. Plus, it is necessary to clean items or surfaces before you use disinfect them, and this is mainly because disinfectants are inhibited and neutralized with the presence of dirt and grime. Many people do not clean and disinfect properly, or they re-contaminate surfaces that have been sterilized by using dirty cloths to rinse.
There are many antibacterial cleaning products, from soap, cleaners, and foam to kitchen and bathroom cleaners. More than 80% of all liquid hand soaps and nearly 40% of bar soaps contain antibacterial agents. This may seem significant and great, but there is recent research that shows that having so many antimicrobial and antibacterial agents in cleaning products may cause the emergence of antibiotic-resistant bacteria.
Reading the product label to determine if there are antimicrobial ingredients will give you the directions and safety precautions. Most people will know that the things that make the product do its job, like killing germs or disinfecting surfaces, they may wonder what the “inert” or “other ingredients” are in a cleaning product. They aren’t just water, and they aren’t useless. They may include solvents that dissolve other ingredients or emulsifiers, which keep the ingredients suspended inside a liquid so that they will be applied evenly. And also fragrances and perfumes, to make them smell better, and a bunch of other things, like surfactants and detergents, that are designed to make cleaning easier.
Choosing the right cleaner is easy. You don’t have to spend much money on fancy cleaners. Many people are surprised that all you may need is some bleach or ammonia to do the job of disinfecting and using a generic brand of soap to get up the dirt and grime.
Keeping our homes clean is essential, but we must remember not to go overboard with disinfecting. We do not want to cause more antibiotic-resistant bacteria, which is becoming more and more of a problem as the company’s rush to put disinfectants in all their products.
Try to add as many of these tips to your daily routine, and you will surely be well on the way to a slimmer, healthier you. We don’t get fat “overnight” – so you should expect it to take a certain amount of time to lose that weight again, but don’t give up! Persistence, Determination and Grit – They should be your watchwords. These tips work – if you stick to your plan!
Do you experience difficulty falling or staying asleep? Do you awake often during the night or have restless sleep? Do you wake too early, or simply not feel refreshed in the morning? Assuming that there are not other factors affecting your sleep (such as young children or other health issues), these could be signs of insomnia.
Insomnia is a sleep disorder characterized by the above symptoms. People with insomnia typically suffer during the day from lack of sleep. Side effects from insomnia include fatigue, sleepiness, difficulty concentrating, and irritability, all due to a lack of quality nighttime sleep. Quality sleep is key–insomnia is characterized by the quality of sleep more so than the number of hours a person sleeps. The optimal number of hours of sleep a person needs each night varies from one person to the next. But interrupted, poor quality sleep can make a person tired and irritable, regardless of the total hours.
There are many types of insomnia. Essentially, insomnia is a symptom of other issues. External factors, such as stress, may cause insomnia, as can physical problems. People of all ages can suffer from insomnia, from young children to older adults. Identifying the root cause is essential for developing effective treatment options. Treatments for insomnia can range from making environmental changes in one’s daily life or sleeping area, to the use of prescribed medications. When medications are prescribed, it is usually for a short period of time.
A medical doctor or psychologist can determine if you have insomnia. The treatment process will depend on each specific case. However, there are things you can do on your own to help ensure a better night’s rest.
** Maintain a regular bedtime and awakening time throughout the week. Many people change their sleep schedule on the weekends, but this can make a sleep problem worse.
** Use your bed only for sleep and sexual intimacy. Avoid reading or eating in bed, watching TV, or engaging in other activities. This will help train your body to sleep when you go to bed.
** Avoid stimulants such as caffeine for four to six hours before going to bed. Exercise can also act as a stimulant, so avoid exercising within four hours of retiring for the night.
** Avoid going to bed hungry or over-full. Both conditions can make it difficult to sleep.
** Try to change arrange your life so that external stressors are limited. If you are worried about something, or a great deal of stress, sleep may be difficult.
These are only a few suggestions. Sleep specialists are able to work with you to determine specific causes of sleep disturbance. If there is concern of a physical problem, undergoing a sleep study can determine if you have apnea or other sleeping issues. Consult your regular physician or make an appointment with an ear, nose, and throat doctor, or visit a sleep specialist. Sleep deprivation caused by insomnia can be problematic in your daily life. Determining the cause of sleep problems and taking necessary actions to correct the problems can make a significant impact on your life.
The Corona Virus pandemic is sweeping the globe. Some countries are at crisis points in resources and medical care. People are paralyzed by fear. Medical care rationing is a real possibility. They will have to decide who gets medical care and who does not. This is real, and it is going to affect all aspects of the world and its people seriously.
Symptoms of Corona Virus is a lot like the regular flu. Fever, coughing, body ached, and headaches are common symptoms. It disproportionately affects all of the elderly and those with pre-existing conditions. The elderly are dying at alarming rates.
Wash your hands and don’t touch your face, coughing into your elbow, wearing a mask in public are a few ways to prevent it. Disinfecting your home is needed. This is especially true if people are leaving their homes and coming and going outside.
The most significant way to avoid getting the Coronavirus and to stop spreading it is isolation and staying home. If you have go out, wear a mask and wash up thoroughly when you come back. Completly avoid those with pre-existing conditions, compromised immune systems, and the elderly. These people are most at risk of dying from the Corona Virus.
As expected with human behavior, there are those hoarding, and there are limits to get essential resources. And there are those taking advantage of this crisis to make a buck. This can be avoided if we all work together and think of other people before ourselves.
Good stories ARE coming out of people helping their fellow man. This gives one hope for the world.
Then there are the economic worries. These are very real. They are saying that it will cause a deep recession. Millions will lose their jobs. Stores are closing, and resources are limited. There is the specter of economic collapse.
That being said, there IS hope. If positive human behavior wins out, we will all get through this is we work together and think of others before ourselves. Things may be truly different after this. We just don’t know. Let’s work together as brothers and sisters. We WILL get through it, and we WILL prevail. We are strong, and we are strong TOGETHER!
Many people believe if you eat a well-balanced and healthy diet it will provides all of the necessary and needed vitamins and minerals that are necessary and needed for good vital and strong health. In perfect and ideal circumstances, this is certainly the case. Still, in absolute reality, there are quite a few excellent reasons why you may need good quality vitamin supplements to help you with living in a twenty-first-century environment. Taking vitamins when they are required is a very safe and natural way of improving your dietary sources of healthy nutrients, and will provide you with good health if you follow the instructions that are on product bottle labels.
There are many reasons, as you can see, to take vitamins and mineral supplements. And to take supplements of other nutrients. Almost everyone has a deficiency and could benefit from supplementation. The trick is finding high-quality products and knowing just what to choose for yourself.
I am a health coach, and if you would like a FREE evaluation to determine the supplements you should be taking, shoot me an e-mail, and we can get that done!
There are in the United States. Approximately 54 million adults and 300,000 children that have been diagnosed with the painful condition, arthritis or were diagnosed with some other kind of inflammatory disease. These causing joint pain.
But if you then consider all of the many individuals who have arthritis but yet not diagnosed, the Arthritis Foundation suggests that the more true count is likely closer to 91.2 million in total. Something that makes matters even worse, that number is expected to grow by 49 percent by the year 2040. Those are scary numbers for painful and sometimes debilitating disease.
The most common and debilitating symptoms that are suffered by patients with arthritis are pain, joint, and muscle stiffness, and this causes a decreased movement inside the joints. All of these symptoms can be severe, and in most cases, they worsen over time. Additionally, several other symptoms are just as troubling, things like anxiety and depression. Not only that, if you are trying to deal with other issues that tend to coexist with arthritis, it can feel overwhelming. Some of these that coexist with arthritis are heart disease, diabetes, and obesity.
Some medications and treatment plans can potentially help make these adverse effects more manageable, but many people are wanting and searching for a more natural pain relief option. This is where CBD comes into the picture.
See http://cbd-oil-whats-all-the-hype For a detailed explanation about what CBD is.
How Does CBD Work?
The body’s endocannabinoid system, which is the system that produces homeostasis in the body (or the normal functioning in the body), has two cannabinoid receptors: CB1 and CB2.
Most of the CB1 receptors are located in the brain and central nervous system and are associated with brain actions related to the body’s coordination, regulating mood, improving thinking, improving and maintaining memory, and a person’s appetite. CB2 receptors can be found in the immune system. .This makes them responsible for a person’s body to react to pain and inflammation.
CBD impacts the many CB2 receptors. It does not affect it directly, but by attaching to the CB2 receptor, This encourages the body to make more of its own cannabinoids then. This creates a healing effect on the body’s pain and inflammation reaction.
One of the leading CBD benefits for people who suffer from arthritis is its positive effect on pain. Research now confirms this.
A study published in the journal Pain in December 2017 experimented to see if CBD could prevent osteoarthritis pain and joint neuropathy pain. Based on their severe findings, researchers agreed that it did both. This is because it lessened joint pain and inflammation and served as a protectant to the nerves in the central nervous system.
Is CBD Safe?
Patients should be concerned with the additional possible side effects. According to some top health experts and agencies, the answer is yes. It is safe to use. The risks associated with CBD are extremely low, with not one case ever report of CBD overdose. The National Institute on Drug Abuse agrees and states that “CBD appears to be a safe drug with no addictive effects.”
In the future, the FDA will likely begin to regulate and control CBD products, which will provide a safety net. And as the FDA indicates that an added interest in this compound increases the importance of establishing safe, controlled, and regulatory procedures.
So YES, if you have arthritis or other similar conditions, you should definitely try and experiment with CBD and CBD Products, both internally with edibles and tinctures and externally with creams, lotions, balms, salves, and oils.
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