Every year, many millions of prescriptions are written to treat anxiety and panic attacks. These medications are some of the most commonly prescribed drugs. They are considered safe by the FDA but that is questionable considering the side effects. After all, the FDA approved the drug Thalidomide and you know what happened with that. (children born without limbs and other birth defects).
Sadly, these medications do not always work, they can’t be used by everyone, and they have a multitude of unacceptable and troubling side effects. That they are highly addictive is a huge one.
For many of these reasons, more people are turning to natural remedies to take control of their anxiety instead of using addicting and dangerous drugs.
For many of these reasons, more people are turning to natural remedies to take control of their anxiety instead of using addicting and dangerous drugs. Natural remedies have always had strong traditional histories of safe and effective and easy use.
Science has shown that many of them work even better than anti-anxiety drugs.
There are many safe, drug-free remedies for anxiety, from mind-body techniques to supplements to calming teas. Some start working right away, while others may help lessen anxiety over time. Some people feel natural remedies do not work are useless . There are several reasons why natural remedies may not work. One reason that they may seem to not work is that a person does not take it faithfully. Or they can be taking too low of a dose. And lastly, they did not give it enough time to work. It can take 2-4 weeks and some a few months to see results. Healthy supplements treat the root cause of problems, not just cover them up. This is a big reason there are not “Quick Cures”, ones that cover up the symptoms and do not get to the root cause. Because of this doctors then add more medicines to take care of the side effects. It is a never ending battle of more and more medication.And leaves the person debilitated and still sick.
Another thing you could do is to take it as a supplement, and it is typically standardized to contain 1.2% apigenin (an active ingredient), along with the dried chamomile flowers. In one study at the University of Pennsylvania Medical Center, in Philadelphia, patients with generalized anxiety disorder (GAD) who took chamomile supplements for eight weeks had a significant decrease in anxiety symptoms compared to patients taking a placebo.
L-theanine (or green tea)
Research shows that L-theanine an help curb a rising heart rate and to lower blood pressure, and a few human studies have found that it reduces anxiety. In one study, subjects that were prone to anxiety were calmer and much more focused during the test if they took 200 milligrams of L-theanine before the test.
You can get that much L-theanine from green tea, but you’ll have to drink many cups—as few as five , or as many as 20.
Yes, it’s in beer, but you can not get the tranquilizing benefits of the bitter herb hops (Humulus lupulus) from a beer. The sedative compound in hops is a very strong and very volatile oil, so you will need to get it in extracts and tinctures—and as aromatherapy in hops pillows. Hops are often used as a sedative, to promote sleep, and often are combined with another herb, valerian. *Note: Do not take sedative herbs if you are taking a prescription tranquilizer or sedative, and let your doctor know any supplements you are taking.
Some herbal supplements will reduce anxiety without making you tired (such as L-theanine), while others are like sedatives. Valerian(Valeriana officinalis) is in the second group. It is used a sleep aid for insomnia. It contains sedative compounds and the German government has approved it as a treatment for sleep disorders.
Valerian smells kind of gross, so most people take it as a capsule or tincture, instead of a tea. If you want to try it, take it in the evening and not before you go to work! You do not want to be sleepy at work especially if you have a job requiring you to be alert. Valerian is often combined with other sedative herbs such as hops, chamomile, and lemon balm.
While it’s usually generally safe but be aware that there are some studies that have found that taking too much lemon balm can actually make you more anxious, which is a paradoxical effect, So follow the directions and start with the smallest dose. Then you can work up to a dose that works for you. Lemon balm is sold as a tea, capsule, and tincture. It’s often combined with other calming herbs such as hops, chamomile, and valerian.
Hold Your Breath
Ok, let it out now. Yoga breathing has been shown to be very effective in lowering stress and anxiety. In his bestselling 2011 book Spontaneous Happiness, Andrew Weil, MD, introduced a classic yoga breathing technique he calls the 4-7-8 breath.
One reason it works is that you can’t breathe deeply and be anxious at the same time. To do the 4-7-8 breath, exhale completely through your mouth, then inhale through your nose for a count of four. Hold your breath for a count of seven. Now let it out slowly through your mouth for a count of eight. Repeat at least twice a day.
Eat Something Quickly
“Almost universally, people get more anxious and irritable when they are hungry,” says Dr. Ramsey, coauthor of The Happiness Diet. “When you get an anxiety attack, it may just mean your blood sugar is dropping. The best thing to do is to have a quick sustaining snack, like a handful of walnuts, or a piece of dark chocolate, along with a glass of water or a nice cup of hot tea.”
In the long term, diet is key to reducing anxiety, says Dr. Ramsey. His advice: Eat a whole-foods, plant-based diet with carefully selected meat and seafood, plenty of leafy greens (such as kale) to get folate, and a wide variety of phytonutrients to help reduce anxiety.
Stop starving yourself, advises Dr. Ramsey. “Many people with anxiety disorders do skip breakfast. It is highly recommended that people eat things like eggs, which are are filling and filled with protein, and are nature’s top source of choline. Low levels of choline are associated with increased anxiety.”
And I have saved the best for last!!!
Cannabidiol (CBD) is a naturally occurring compound found in the flower of cannabis Hemp Plant which is a plant with a wide history as medicine going back thousands of years. Today now, the therapeutic properties of CBD are being tested and confirmed by scientists and doctors around the world. It is a safe, non-addictive substance, CBD is one of more than a hundred “phytocannabinoids,” which are completely unique to cannabis/hemp and endow the plant with its huge therapeutic profile.
CBD is closely related to another important medicinally used phytocannabinoid: tetrahydrocannabinol (THC) is the compound that causes the “high” that cannabis/ marijuana is famous for. These are the two components of cannabis that have been most studied by scientists.
Both CBD and THC have very important therapeutic uses. But unlike THC, CBD does not make a person feel “high”” or feel intoxicated. That’s because CBD and THC act in different ways on different receptors in the brain and body.
The fact that CBD is therapeutically potent and pure as well as non-intoxicating, and very easy to take as a CBD oil, makes it an appealing treatment option for those who are cautious about trying cannabis for the first time. There are so many ways to take CBD. Most popular is CBD OIL Tincture that goes under the tongue and it is absorbed into the body. The second favorite way of taking CBD is Vaping. This gets CBD into the blood very fast and is the fastest way to be absorbed into the body. Vaping is using a special device called Vape Pen that immediately heats up the CBD oil and it then forms water vapor and is then inhaled. then absorbed into the bloodstream.
Extensive scientific research – much of it sponsored by the U.S. government – and mounting anecdotal accounts from patients and physicians highlight CBD’s potential as a treatment for a wide range of maladies, including (but not limited to):
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COMMENT if you have more ideas and recommendations!! I would love to hear from you!!
Many steps are involved in the production of CBD oil, each of them is a make-or-break factor. Unfortunately, for consumers it’s not always easy to determine which CBD brands and product claims’ are trustworthy. With the HUGE growth in popularity of CBD oil, many new brands and merchants are coming out each day with promises to offer you the very best, high-quality supplement. Everyone says that they are the best in the industry. However, there are few regulations, if any, to help monitor and regulate these claims.
We conducted some research to help you identify high-quality CBD from its low quality counterparts when selecting CBD Products. https://myctfo.me/naturesmanymiracles
It Starts with The Hemp Source
It all starts in the soil.
Hemp is an effective bioaccumulator. What does this mean?
It means it absorbs everything from the environment it’s cultivated in.
In reality, when grown in clean and fertile soil, the hemp will pull all the good nutrients to grow strong, healthy, and produce plenty of CBD.
But when the growing conditions are substandard and the soil polluted — the plant will draw in on every contaminant, too, resulting in very poor material.
With that said, I strongly recommend buying CBD from domestic/USA farmers who grow all organic hemp plants, and even if they aren’t certified organic on paper.
This ensures you’ll only get pure CBD oil that is safe
The Extraction Method
The method by which CBD oil is processed can usually tell much about its quality. (There are a few exceptions) The method by which CBD oil is processed can also tell much about the products quality.
Some manufacturers use toxic solvents like propane and butane for extraction to avoid higher production costs and sell cheap CBD oil. The toxic residue in such products is what you want to steer clear of. I, for example, couldn’t imagine myself purposefully exposing my children to hazardous substances.
There are two extraction methods that yield clean and potent extracts without leaving any harmful chemicals behind — ethanol and CO2 extraction.
Ethanol is used in making CBD tinctures. The high-CBD bud is soaked in high-proof alcohol like Ethanol so the cannabinoids and other hemp can be extracted If done carefully the minute compounds can be completely extracted from the oil.
CO2 extraction calls for using pressurized CO2 at varying temperatures to obtain an oily extract which is then suspended in a carrier oil (most often MCT oil). This method is the golden standard in the industry.
Is It Full Spectrum CBD Oil Or Is It CBD Isolate?
Full-spectrum CBD oil contains all the phytonutrients from the hemp plant, and this will contain cannabinoids (with maximum 0.03% trace amounts of THC), terpenes, flavonoids, and essential oils, whereas CBD isolate carries only pure, isolated cannabidiol.
Full spectrum CBD oil that is obtained from the whole plant is generally believed to have a much greater therapeutic value than isolate only based products and the user needs less CBD to achieve the desired effect. There is much more valid scientific evidence that supports the theory about the synergy between cannabinoids, especially when it comes to pain and inflammation. There is the “Entourage Effect” and that is when every substance in the plant works together to produce a greater benefit.
But there is a place for isolate only products. Though there is not enough THC to make one high, there is always the slim yet important chance of failing a drug test. This is not ideal for those whose jobs require testing and will not hire one who does and may fire one who i already working.
3rd Party Lab Testing And Lab Reports
Once a CBD oil is manufactured, companies can voluntarily submit their products for third-party testing, which is conducted by non-company staff to ensure the product is safe for consumption and consistent with the bottle’s label.
CBD oils should always feature information about third-party tests; if they don’t, it should raise some red flags.
Is It Legal
The first thing you need to ask is whether the CBD oil was legally sourced/gathered. CBD products that are made from ‘marijuana’ plants are only legal in states where recreational is legal. This is because these products contain much higher amounts of THC. Pretty much, a CBD product (such as oil) is only legal if it contains less than 0.3% THC. This is not obtainable if the CBD is taken from marijuana plants.
Then there is another member of the Cannabis sativa plant family and this is hemp. Industrial hemp can be grown for a many purposes, including using the plant fibers as construction materials. And guess what? Hemp is high in CBD, but only contains trace amounts of THC.
So before buying any CBD products, you should verify this by checking out the company’s information. Any reputable seller will specifically state that their CBD oil was sourced from industrial hemp.
When it comes to hemp oil it can be made from different parts of the plant. As well as purchasing hemp-derived CBD oil, you’ll also want to make sure that you’re getting actual CBD from hemp plant material, rather than just hempseed oil.
By cold pressing the seeds of the hemp plant, a deep green oil is obtained which can be bottled and sold as hempseed oil. This is a very organic product, often non-GMO, and it is said to make an amazing food supplement. The seeds of the hemp plant have very low levels of saturated fats and high levels of essential fatty acids – in fact, just 15 ml can provide you with your daily requirement for fatty acids.
But while hempseed oil might be very good for you nutritionally, it is not the same as CBD hemp oil. The former contains no cannabinoids, meaning that taking it won’t provide you with any CBD. Hemp seeds don’t contain these plant cannabinoids and that is why they aren’t present in the oil.
How Much Does The Label Tell You
Some of the things that the label of CBD oil should tell you are for example, it should talk about the sourcing of the product, whether it was made from hempseed or plant, and it might mention a few other things, such as:
1- Manufacturer and Distributor
2- Serving size information
3- Warnings and storage suggestions
4- Ingredients and cannabidiol content
The more labeling, the safer the product usually.
There are lots of CBD sellers out there, but not all of them are safe. Before purchasing any CBD oil, you should follow the above advice and carry out your own research to ensure that you are buying a safe product from a reputable manufacturer.
We will say again that you should never buy a product without a third-party lab testing report, and you should also feel confident in the labels, confidently knowing that the cannabinoid content in the product is as it says it should be..
As long as you take note of these guidelines, you should be fine.
There are so many CBD company’s out there and it is an overwhelming experience for many people and in the end people could be left high and dry with a poor or dishonest product that does not work. Many disnonest people are taking advantage of the CBD explosion.
Many products do not have what is stated on the bottle in them. Many have too high a THC content. Many have pollutants, chemicals, and other harmful ingredients in them. Many have more CBD and many have less that is stated on the bottle.
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CTFO’s CBD Hemp Oil comes from 100% USA grown and Processed Hemp. It comes from industrial Hemp farms that yield some of the most potent Medicinal CBD Hemp in the USA.
CTFO’s CBD Hemp Oil is fully isolated using CO2 Extraction and Crystal Precipitation and is of the highest grade Pesticide-Free and NON-GMO Hemp in the world.
The industrial Hemp farms producing the CTFO CBD Hemp Oil are Fully Compliant with the State Department of Agriculture Regulations and are large U.S.A. distributors of Medicinal Hemp rich in CBD, CBG, CBC & CBN.
CTFO’s CBD Hemp Oil products are Manufactured in the USA in a Registered GMP. GMP stands for Good Manufacturing Practices, and refers to a system of manufacturing that guarantees product quality to set specifications. If you find a CBD Oil Product that is cheaper, most likely it will not be GMP-Certified.
CTFO’s CBD products are produced with the goal of maintaining the more than 400 Phytonutrients that exist in Hemp plants. The CO2 Extraction and Crystal Precipitation technology used extracts ALL of these nutrients, without using any heat or harmful solvents! The result is a whole food with exceptional nutritional qualities, and much more efficient skin care products.
CTFO’s CBD Hemp Oil products are in a Naturally Synergistic, Easy-To-Use and Easy-To-Absorb form. You’re simply getting the highest quality, purest CBD, plus over 400 other nutrients.
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What are Terpenes?
Terpenes are a class of active compounds that are known as aromatic hydrocarbons. They can be found in so many different plants, fruits, trees, and of course, cannabis. Terpenes are fragrant oils that give will give plants their distinctive smell and they also provide the aromatic diversity between the different cannabis strains. If you have ever come into direct contact with Hemp and cannabis, you would notice that the different plants give off very distinct smells, ranging from orange citrus or sweet fruit to very pungent , deep and earthy. So what you actually smell is the individual plant’s terpene profile. But terpenes actually go way beyond just cannabis though. They are very easily found in pretty much in all different ways of natural foods, plants, and products. One good example, if you have ever put syrup on top of your pancakes, you have just eaten and ingested over 300 terpenes alone!!!. If you ever go into the mountains and you smelled the very distinct aroma of pine trees, those are actually the tree’s terpenes. The wonderful news is that terpenes offer so many therapeutic benefits on their own, but when coupled with cannabinoids like CBD, those therapeutic benefits get a huge boost of safe, gentle, healing goodness delivered right to you.
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CBD or Cannabinoids are the chemical compounds that are found in the cannabis and hemp plants. They interact with the cannabinoid receptors that are found within our bodies and help treat an array of ailments and symptoms. Its main or primary function is helping our bodies maintain a steady state of balance or homeostasis. Terpenes work in perfect harmony with the cannabinoids by offering many additional unique sets of therapeutic health/benefits. Certain terpenes and terpene blends can make you feel more, focused, happy ,alert, calm, or sleepy. When Combining CBD oil with certain selected terpene blends can create a targeted CBD oil tincture that has a boost of effects to broaden the range of healing benefits to treat specific conditions.
Common Terpenes Found in Hemp and Cannabis
CBD Oil has now shown to be able to treat conditions like anxiety, pain, inflammation, seizures, and much more. Adding terpenes to CBD oil can help increase the CBD’s overall healing and therapeutic benefits. For an example, Suppose you’re suffering from severe anxiety. CBD oil is known to do amazing wonders in the treatment of anxiety, but if you add the calming effects of Myrcene to CBD oil, you are now treating anxiety with calming and relaxation components as well.
If you wish to buy these amazing terpenes there is a place to get it at astounding great prices. Terpenes are expensive but this company found a way to offer terpenes at a reasonable price. You can also make vape or tincture liquid with it if you use wax, dabs or flowers as it is also a liquidizer. I have ordered from them several times and each time the terpenes come in great condition and I vape it. The quality is definitely there!! Give them a try. You can also add it to ANYTHING, not just CBD!!
But taken with CBD has the “Entourage Effect” with the terpenes and CBD working together.
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What’s not as well known is how poor sleep – both quality and quantity- affects our children.
Rather than walking around like a zombie –like adults do, children often become hyperactive. And they will fight sleep. In fact, according to this New York Times article, “sleep experts note that children who lose as little as half an hour of much needed sleep per night — whether it is because of a sleep disorder or just staying up too late texting or playing video games — They can exhibit classical behaviors that are typical of A.D.H.D.
This misdiagnosis is extreley stigmatizing, but treatment of A.D.H.D. can make sleep issues worse. It is sleeplessness that is the real problem. The drugs used to treat A.D.H.D., like Ritalin, Adderall or Concerta, can cause insomnia.. And that is what needs to be resloved. Resolve the sleep issue and you can lower the typical ADHD symptoms.
Inadequate sleep increases inflammation markers in our bodies and lowers immune function. Newer research also suggests that it may interfere with a process we are just learning about, which is that the brain appears to flush toxins while we sleep.
There is an increase in Obesity. According to a study published in the journal Pediatrics, “Children who get less sleep in infancy and early childhood may be at greater risk of being overweight or obese during mid-childhood . .
Meanwhile, the Journal of Sleep & Sleep Disorders Research states that “Abnormalities in sleep quantity, sleep quality, circadian alignment, and melatonin regulation increase the risk of type 2 diabetes.”
1- Help Them Wind Down With Safe Herbs
Catnip, chamomile, and passion flower are all gentle, kid-safe herbs that assist with relaxation. In addition to their popularity among herbalists and even children’s books (remember how Peter Rabbits mom used to put him to bed with chamomile tea?), these herbs are now making their way into research.
Some awesome products are : Herbal Calm for Kids https://www.godsmiraclegarden4u.com/p/herbs-for-kids-super-calm
In addition, one study showed that lavender’s aroma improved sleep in individuals suffering from insomnia. When brewed as a tea, lavender buds release their aroma while adding flavor.
I would add Melatonin to this. It is a natural way to help your child wind down and sleep and also to stay asleep.
There is also a product that combine both herbs plus melatonin. http://luna-kids–1-sleep-aid-tablets-for-children-4-and-sensitive-adult-a
2- Essential Oils–
Here I will list a few oils that are generally considered safe for use with children along with some different ways to use them. First, here are few oil suggestions:
Pillow Spray: Make drifting off to sleep sweeter with a simple relaxing pillow spray. Mix 30 drops lavender essential oil* with 3 tablespoons vodka and stir. Add 3 tablespoons water and pour mixture into a 4 ounce spray bottle. Children love to spray their own pillows.
Diffuser Blend: Alternately, you can place 10 drops in a diffuser and let it run in the bedroom for about thirty minutes prior to bedtime and about fifteen minutes after the child has gone to bed.
3- Audio books, classical music– Amazingly , as early as the firs day, children have a physiological response to the sounds in the environment around them. Even in utero they can hear and respond to music and sounds! In this study, infants heart rates, respiration rates and oxygen saturation levels changed based on the type of music played nearby.
4: Homeopothy– It has been found that homeopothy will work with children and sleep. There are several products that work wonders for kids!
Genexa Sleepology for Children
This can be found here https://godsmiraclegarden4u.com/p/genexa-sleepology-for-children
5– Rethink the nightlight
Computer screens, t.v.’s, phones and even regular light bulbs emit blue light, which the body perceives like sunlight. According to some studies, blue light exposure after sundown can suppress the release of melatonin, which tells our body it’s almost time for bed.
6- Visit the chiropractor–
Though there are only a few small studies that have found a positive relationship between chiropractic care and sleep, it is thought to have a calming effect on the Central Nervous System (CNS).
7- Have a routine
Children who follow a regular routine before their bedtime, fall asleep more quickly, wake much less often during the night, and they sleep for an extra hour on average, concluded this study.
8- Do not over shedule
Exercise is important but too much structured activities like sports can rev up a child. After school in moderation is the key. Regular outside play is essential. And to make sure nothing puts a child s bedtime later or doesn’t give him/her time to wind down before bedtime.
Did I miss something? Please share what’s helped your little ones in the comments below!
In Dec. 2015 the prestigious scientific journal Natures shocked the world with it’s publication of a famous study that concludes that the majority of cancers (between 70% and 90%) are actually triggered by external factors – including smoking, drinking, dietary choices, sun exposure and exposure to cancer-causing chemicals
This shocking conclusion actually challenged the accepted ideas about the origins and beginnings of cancer and amazingly overturned the previously-held idea that “bad luck” and genetics played a much more prominent and significant role in how cancer forms.. The researchers now think that the “bad luck” theory of random cell mutations accounts for just 10 to 30% of cancer risk
Genetics have long been regarded as the biggest and most significant cause of cancer. However , the Nature study published in 2015 by Wu, et. al. found that intrinsic or inborn factors like family history could not completely account for cancer development and recurrence. 70 to 90 percent of the risk was unrelated to genetics. Dr. Hannun, who was one of the researchers, likened cancer risk factors to a gun with six chambers – genetics would account for one bullet; and your lifestyle choices and environmental exposure make up the rest of the bullets that will fill the last five chambers…
The Cancer’s that affect the breast, lung, bronchus, prostate, colon, rectum, bladder, thyroid, kidney, pelvis, endometrium, pancreas, as well as skin melanoma, nonHodgkin lymphoma and leukemia are predicted to be the most common cases to be diagnosed in future years. With high mortality rates of well over 600,000 per year that are attributed to cancer in the USA alone, the fight against cancer is a huge challenge to our healthcare system and also society as a whole.
1- Tomatoes have gained a great reputation as a healthy food choice in recent years, largely because of their high lycopene content and widely accepted association with reduced cancer risk. Studies have found that lycopene, found in tomatoes, is able to prevent or reduce the risk for specific types of cancer, e.g. cancer that affects the prostate and kidneys. Tomatoes have gained a great reputation as a healthy food choice in recent years, largely because of their high lycopene content and a widely accepted association with a greatly reduced cancer risk. Many studies have shown and found that lycopene, found in tomatoes, is able to prevent or reduce the risk for some specific types of cancer, e.g. cancer that affects the prostate and kidneys. You can easily include tomatoes into your diet in a wide variety of ways. Fresh organic tomatoes can be eaten as a side dish to your meal, either as a salad or as plain tomato slices with dressing. Tomato juice is also a further delicious easy way and nutritious way to get lycopene into your diet
2- Carrots are considered one of the healthiest food items you can include in your diet. They are most popularly known in natural health circles for their high beta-carotene content, a substance that becomes converted into Vitamin A inside the body. Vitamin A contributes to eye and skin health, as well as the immune system.
3- Beta-carotene has long been associated with carrots – the name of this organic compound was lifted from the Latin word “carota”, meaning carrot. However, beta-carotene, a pigment, is found in an abundance of fruits and vegetables and is responsible for giving them a bright orange color. In the past, the only helath benefit of carrots was thought to be their ability to improve eyesight. Betacarotene is considered a precursor to vitamin A, meaning it becomes metabolized by the body into Vitamin A, which helps promote eye health. However, in recent years, cancer prevention has been highlighted as betacarotene’s major benefit. You can find beta-carotene not only in carrots but in yellow, orange, and green, leafy vegetables and fruits – including spinach, lettuce, tomatoes, sweet potatoes, broccoli, cantaloupe, and winter squash. Because beta-carotene is responsible for the pigmentation of these fruits and vegetables, the more pigmented the fruit or vegetable is, the more beta-carotene it has.
3-Cabbage– Ovarian cancer is the second-leading gynecological cancer that affects American women. Over 22,500 cases occur each year in the USA alone, with most cases sadly not being diagnosed early enough for effective treatment. Recent studies have indicated and shown that cabbage may actually help fight cancer. Cabbage is very rich in a substance called diindolylmethane or DIM. This amazing substance is also found in other vegetables though not as abundant as cabbage, and has been found by scientists to be able to suppress tumor growth and development in cases of ovarian cancer.
4-Organic Food– It haslong been established that no matter how well you wash tour NON-organic vegetables, you will always end up eating some of the pesticides that were widely sprayed on them. – This is because these substances are absorbed both by the plants and by the soil that supplies the plants with its nutrients. According to a study done by Magner, et. al. in 2015, after only a short period of consuming organic food, ones pesticide traces in urine dropped quite dramatically. This would indicate (somewhat unsurprisingly) that one of the major sources of pesticide exposure to humans is through pesticide-treated produce. NOTE: Glyphosate, the active ingredient in Roundup, is the most widely used herbicide worldwide. A frightening one billion pounds of glyphosate is sprayed on crops each year, resulting in the average American consuming small amounts of glyphosate on a daily basis. Roundup is also marketed towards gardeners and local authorities for use on roadsides, school grounds, and other public areas that affect our safety and the safety of our children.
5- Fish has always been one of the healthiest meats that you can include in your healthy diet. And it is not without good reason! Not only is it a good alternative protein source, it is also quite low in calories while being supr high in vitamins and minerals. Fish, specifically salmon, is also a great source of omega-3 fatty acids; substances that have been found to improve cardiovascular health and prevent cancer.
6- Coffee- An amazing scientific study has clearly indicated that consuming dark roast coffee will decrease the level of spontaneous DNA strand breaks. Breaks in DNA (aka mutation) is the primary characteristic of all cancer, which then leads to the formation of tumors through rapid and uncontrolled cell growth. Because of this amazing and surprising ability of coffee to strengthen DNA, including coffee in the diet implies a great potential to reduce cancer risk.
7- Garlic- According to the findings of the National Cancer Institute, people who faithfully took allium vegetables (chives, leeks, onions, scallions and garlic) then had about 50% lower cancer risk then compared to those who did not consume these foods. Other studies found very similar results: In 2006, Galeone, et. al. concluded that allium vegetables – garlic and onion included – lowered the risk for cancers of the mouth, pharynx, esophagus, colon and rectum, larynx, breast, ovary, prostate, and kidneys
8-Tea- In a 2006 USDA study, tea was found to contain over 700 different compounds, many of which are recognized for their potential to fight disease. Among these compounds, the most widely recognized and well understood are flavonoids amino acids, vitamins, and polysaccharides. Tea varieties – green, black, white, and oolong – were found to contain high concentrations of antioxidants, giving them anti-tumor and anti-aging properties. Tea leaves also contain high concentrations of vitamin C, which is known to destroy cancer-causing free radicals. Green Tea in particular has been linked to cancer prevention because of its polyphenols – which are potent antioxidants .
9- Vitamin D is really great for improving your bone health, and is typically found in liver and fish oils. This included dairy products like milk, yogurt and cheese. The most popular and fun way to get your daily dose is through the sun! Sun exposure, specifically exposure to ultraviolet B rays or UVB, helps the skin produce vitamin D. Variations of this vitamin, namely vitamin D2 (or calciferol) and vitamin D3 (or cholecalciferol), are popularly taken as supplements for different diseases – including cancer!
10- Tumeric– Tumeric is native to the Indian subcontinent and Southeast Asia. Turmeric (Curcuma longa or Curcuma zedoaria) has widely been used – since 1900 BC – by Ayurvedic physicians to alleviate and stop the symptoms of allergies and inflammation, liver complications, and rheumatism. As a medicine, turmeric is traditionally taken as a tea or as an ingredient in chai, a traditional Indian preparation of black tea. The component in turmeric with anticancer potential is curcumin and it has been researched in depth. In many scientific studies, turmeric has been shown to be effective in preventing colon and pancreatic cancers.
11. Red Meat– There have been more then sufficient studies over many years that will link high red meat consumption with a large increased risk for cancer, for cancer organizations such as the American Cancer Society and the National Cancer Institute to cite red meat as a risk factor for colorectal cancer . A detailed study that was conducted by Cross and Sinha in 2004 found that red meat that is cooked at quite high temperatures. Also preserved meats which contains mutagens that expose humans to NOC (N-nitroso compound) – This is a compound that is directly linked to colorectal cancer. High levels of NOCs are quite typically found in meat that has been processed or preserved. This research does suggest that the combination of fat, protein, iron, and preparation of red meat could really contribute to the mutation of normal cells in the colon and rectum. [Similarly, Di Maso and his researchers focused directly on the dietary choices that could contribute to cancer in a 2013 study. It revealed that red meat consumption was a risk factor for cancers of the oral cavity, pharynx, nasopharynx, esophagus, rectum, pancreas, breast, endometrium, and ovaries.  This coincides with the International Agency for Research on Cancer’s (IARC) decision to classify processed meat as a carcinogen and red meat as a probable carcinogen.
12- Acrylamide – With “fast food”, the prevalence of deep frying food has reached a major new level by adding extensive unhealthy and harmful calories and increased sodium to the daily diet. This is leading to a high risk for hypertension and heart disease. However, fat and sodium aren’t the only negative things that come with eating fried food. A dangerous substance called acrylamide forms when food is fried under extremely high temperatures and especially when it is burnt. This harmful substance is classified by the International Agency for Research on Cancer as a “probably human carcinogen”. Acrylamide doesn’t only occur in fried food, it is actually a common industrial material used in paper and plastic production – meaning trace amounts may also be found in food packaging and similar products. [
13- Smoking food/ flame broiled foods has been thought and touted as a great alternative to frying because of less fat involved in the cooking process. However, smoking or flame grilling food exposes it to tar formation. This the same kind of tar that enters the lungs when you smoke cigarettes. When you are grilling meat on an open flame it will expose food directly to charring and smoke and this leads to tar forming on the food. According to the WHO, tar contains a myriad of carcinogenic substances that contribute to the development of cancer. While this kind of cooking has become extremely popular because of the flavorful smoky flavors, there are many health risks involved that people often overlook. [
15- Sugar– Primarily, sugar has gained its really bad reputation for causing persistently and constantly high or uncontrolled blood sugar levels, which can lead to diabetes. Recent studies have also found many links to other chronic diseases. Sugar was with cancer at the forefront. Specifically glucose , is well known to constantly supply fast-growing cancer cells with energy , This means a diet with high sugar has been theorized to be more likely to fuel the metastasis of cancer cells. In 2015, a study by Lin, et. al. had discovered that very high glucose consumption promotes and causes metastasis through the migration movement and invasion of colorectal cancer cells. A 2013 study associated high-glucose intake with increased signaling for cancer-cell production and proliferation.
Living a healthy lifestyle has always been the best piece of advice for any sort of disease. The answer is simple – Eat right and early screening and avoid carcinogens. Live a simple, active healthy life and you will be in optimal shape! http://godsmiraclegarden4u.com
And if you are looking for a great Natural Product store Nature’s Many Miracles is here for you. We carry the best of the best and we take the guesswork out of supplements. We have auto-ship and can also put together budles to save money. In addition to that there is 1 on 1 health coaching available to help and guide you on your journey and put a layer of accountibility to help you succeed!
Are you looking for a natural product store you can trust? Look no further than my store. I took the guesswork out of supplements and carry the best of the best. AND If you can’t find what you need in my store then I will help you find it elsewhere. I care about YOU, not just money.
I carry Vitamins, Symptom Specific supplements, Probiotics, Children s Products including chemical free diapers and wipes, Natural Household products, Homeopathic Products, Herbs, and unique healthcare gadgets, some hard to find!!
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Live your life to the fullest and rely on God’s Miracle Garden
Nature’s Many Miracles is here for you!!
My store is: Nature’s Many Miracles– http://godsmiraclegarden4u.com
You can feel this growing sense of excitement bubble up: It’s time for a fresh start, with a healthy new lifestyle to unleash your full potential.
Inspired by all the success stories about former coach potatoes who ended up running a marathon in one year, you go all in. At first, the positive effects of exercising and healthy eating rub off on the rest of your life. You wake up way early and totally refreshed and you have no trouble saying “no, thank you” to that piece of cake at birthday parties. Inspired by all the success stories about former coach potatoes who ended up running a marathon in one year, you go all in.
Until after two or three weeks, life suddenly throws you way off course. After being up all night with your sick child, you’re so desperate for another shot of caffeine, and you miss your yoga class because you’re so swamped with so much work. When you finally get home at night, you feel way too tired to cook up a healthy bowl of chicken with grilled vegetables.
Of course, you’ll jump back in tomorrow, but you can’t shake that awful feeling that you’ve somehow failed. It starts to feel like so much effort to keep up this perfectly healthy lifestyle, and the next time life gets in the way, you automatically fall back into your old routine of crashing in front of the TV with a microwaved meal after a stressful day.
A total and complete transformation of your health surely sounds appealing, but too many drastic lifestyle changes at once usually isn’t the recipe for long term success. Research shows we only have a very limited amount of self willpower each day. So when you want to improve your health, it’s so much easier to focus on creating small, doable habits – those automated, healthy behaviors you do without thinking about it.
Start real small: pick one tiny health habit at a time, until it’s a natural part of your routine.
To help you kickstart a healthier lifestyle without too much stress and effort, here’s a list of 21 simple habits that can make a big difference.
1- Spice up your food with herbs
Adding herbs and spices to your meals is really one of the tastiest ways to boost your health. Not only are these seasonings packed with antioxidants and other nutrients that protect your health, but herbs and spices can also be used to replace salt and sugar in recipes without sacrificing flavor. Spicy food may even help you control your weight, as studies show people eat smaller portions of meals with fat-burning chili peppers than of bland-tasting plain dishes.
2- Go for a walk
Going for a brisk 20-minute walk every day, especially in green environments, has many health benefits. Besides the more obvious effects of physical activity, moving around outdoors provides you with fresh air and exposes your skin to sunlight, which helps your body to produce vitamin D. Make walking outside a regular part of your day: go for a stroll through a nearby park on your lunch break or after dinner.
3- Eat veggies with two of your meals
Eating plenty of vegetables is a key element of a healthy lifestyle. But it’s not always easy getting your five a day, especially if you have to get it all in at dinner time. So why not make a small effort each day to add vegetables to not one but two of your meals? Luckily, consuming more vegetables can be as simple as mixing spinach into your morning eggs, putting slices of tomato and sprouts on your regular sandwich and having a glass of fresh beet-carrot-apple juice.
4- Give yourself a bedtime
Pinpointing when it’s time for you to go to sleep can help you get in sync with your body’s natural sleep-wake cycle, circadian rhythm, and keep a more regular sleep schedule. According to happiness author Gretchen Rubin, giving yourself a bedtime is one of the secrets to more happiness and energy.
5- Pack healthy snacks
Sugary or fatty snacks can give you a strong but temporary boost, they will quickly lead to a blood sugar crash that saps your energy. Keep your energy levels stable throughout the day by carrying healthy snacks with you. Plain yogurt, a piece of fruit, raw unsalted nuts or a boiled egg are all convenient and portable bites Sugary or fatty snacks can give you a strong but temporary boost, they will quickly lead to a blood sugar crash that saps your energy. Keep your energy levels stable throughout the day by carrying healthy snacks with you.
6- Drink a glass of water first thing in the morning
It might be interesting to experiment how starting the day with a simple glass of water makes you feel. Water is still the most recommended, non-caloric way to maintain the balance of fluids in your body.
7- Fit several short bursts of physical activity into your busy day
Get into the habit of gently stretching your muscles as you get out of bed, doing standing push-ups as you’re waiting for the tea to boil or knee-bends when you’re brushing your teeth. At work, take the stairs and try to get up from your chair every hour – even a short walk over to the printer or coffee machine will get your blood flowing again. Come up with unique out-of-the-box and fun ways to fit in some gentle exercises every day!
8- Cut down on sugary drinks
More and more research shows that refined sugar wreaks havoc on our health. One powerful way to limit your intake of this sweet poison is to cut down on soda, (fresh) juice and energy drinks. Unfortunately, diet soda is not a healthy alternative to regular soft drinks. Artificial sweeteners trick your body into thinking you’re consuming real sugar and that confuses your metabolism, resulting into burning fewer calories while craving even more sweets and refined carbs.
9- Eat mindfully
Emotional (over)eating and mindlessly putting food into your mouth are an important cause of unhealthy eating habits and weight gain. If you’re an emotional eater, stop for a second and become aware of why you’re suddenly craving comfort food. Find better ways to feed your emotions
Taking a digital detox is related to many healthy habits on this list, like getting enough sleep, preventing information overload and deepening your connections with others. Just know when it’s time to forget your phone and enjoy life as it’s happening in front of you. Taking a digital detox is related to many healthy habits on this list, like getting enough sleep, preventing information overload and deepening your connections with others.
Come to my store and find hundreds of great health care supplements and unique health care gadgets. Soon….CBD and Kratom!!
Check out my store at: Nature’s Many Miracles- AT: http://godsmiraclegarden4u.com
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