CBD and Arthritis: How CBD Heals the Symptoms

hands holding together

There are in the United States. Approximately 54 million adults and 300,000 children that have been diagnosed with the painful condition, arthritis or were diagnosed with some other kind of inflammatory disease. These causing joint pain.

But if you then consider all of the many individuals who have arthritis but yet not diagnosed, the Arthritis Foundation suggests that the more true count is likely closer to 91.2 million in total. Something that makes matters even worse, that number is expected to grow by 49 percent by the year 2040. Those are scary numbers for painful and sometimes debilitating disease.

The most common and debilitating symptoms that are suffered by patients with arthritis are pain, joint, and muscle stiffness, and this causes a decreased movement inside the joints. All of these symptoms can be severe, and in most cases, they worsen over time. Additionally, several other symptoms are just as troubling, things like anxiety and depression. Not only that, if you are trying to deal with other issues that tend to coexist with arthritis, it can feel overwhelming. Some of these that coexist with arthritis are heart disease, diabetes, and obesity.

hands with arthritis

Some medications and treatment plans can potentially help make these adverse effects more manageable, but many people are wanting and searching for a more natural pain relief option. This is where CBD comes into the picture.

See http://cbd-oil-whats-all-the-hype For a detailed explanation about what CBD is.

CBD for arthritis. fast pain relief, no high and non addictive and legal

How Does CBD Work?

The body’s endocannabinoid system, which is the system that produces homeostasis in the body (or the normal functioning in the body), has two cannabinoid receptors: CB1 and CB2.

Most of the CB1 receptors are located in the brain and central nervous system and are associated with brain actions related to the body’s coordination, regulating mood, improving thinking, improving and maintaining memory, and a person’s appetite. CB2 receptors can be found in the immune system. .This makes them responsible for a person’s body to react to pain and inflammation.

CBD impacts the many CB2 receptors. It does not affect it directly, but by attaching to the CB2 receptor, This encourages the body to make more of its own cannabinoids then. This creates a healing effect on the body’s pain and inflammation reaction.

One of the leading CBD benefits for people who suffer from arthritis is its positive effect on pain. Research now confirms this.

study published in the journal Pain in December 2017 experimented to see if CBD could prevent osteoarthritis pain and joint neuropathy pain. Based on their severe findings, researchers agreed that it did both. This is because it lessened joint pain and inflammation and served as a protectant to the nerves in the central nervous system.

Is CBD Safe?

Patients should be concerned with the additional possible side effects. According to some top health experts and agencies, the answer is yes. It is safe to use. The risks associated with CBD are extremely low, with not one case ever report of CBD overdose. The National Institute on Drug Abuse agrees and states that “CBD appears to be a safe drug with no addictive effects.”

In the future, the FDA will likely begin to regulate and control CBD products, which will provide a safety net. And as the FDA indicates that an added interest in this compound increases the importance of establishing safe, controlled, and regulatory procedures.

So YES, if you have arthritis or other similar conditions, you should definitely try and experiment with CBD and CBD Products, both internally with edibles and tinctures and externally with creams, lotions, balms, salves, and oils. 


5 Natural Ways to Reduce Anxiety

someone upset with her  hand covering her face

So many people have serious chronic stress and anxiety. They face many symptoms such as nervousness, agitation, tension, a racing heart,pins and needles in the hands,restlessness, chest tightness, and chest pain.

Anxiety is one of the most common mental health and emotional issue. In the United States, more than 18 percent of adults suffer from anxiety disorders every year.

There are some cases that another health condition, such as an overactive thyroid, can lead to an anxiety disorder. You need to get an accurate diagnosis to ensure that you receives the very best treatment.

Natural remedies are safe to use alongside more conventional medical therapies.

People doing different exercises


Exercise is a wonderful way to burn off your anxious energy, and research supports this use.

2015 review of 12 randomized controlled trials found that exercise may be a treatment for anxiety. However, the review did caution that only research of higher quality could definitively determine how effective it is.

Exercise may also help with anxiety caused by stressful circumstances.

shadow of someone meditating in the meditative pose.


Meditation can really help to slow your racing thoughts and make it easier to manage your stress and anxiety. There are a wide range of meditation styles that include mindfulness and meditation which may help.

Mindfulness-based meditation is becoming increasingly popular in therapy. A 2010 meta-analytic review suggests that it can be very highly effective for people with anxiety and anxiety related disorders.

hand writing in a notebook


Finding different ways to express yourself can make anxiety feel more manageable.

Some research suggests that keeping a journal and other forms of writing can help people to cope better with anxiety.

2016 study, for example, found that children doing creative writing may help children and teens to manage anxiety.

Aroma Therapy With Essential Oils

Smelling some gentle and soothing plant essential oils can help to ease and soothe stress and anxiety. Certain scents work better for some people than others, so consider doing some experimenting with various oils.

Lavender may be very especially helpful. A 2012 study tested the effects of aromatherapy with lavender on insomnia in 67 women aged 45–55. Results suggest that the aromatherapy may reduce the heart rate in the short term and help to ease and relieve sleep issues in the long term.

bottles of cbd oil with a hand holding the dropper

Cannabidiol (CBD) Oil

Cannabidiol (CBD) oil is one of 100+ compounds of the cannabis, or marijuana, plant.

Unlike other forms of marijuana, CBD oil does not contain tetrahydrocannabinol, or THC, which is the substance that creates a “high.” or “stoned” feeling.

CBD oil is 100% legal and readily available without a prescription in many health stores and online stores . Preliminary research suggests that it has significant benefit and potential to reduce anxiety and panic.

There many more ways too. Relieving anxiety does not have to be with harmful adddicted medications. Using alternative methods to rieliev anxiety is a safer and more gentle way to soothe anxiety.

Research is finding that alternative methods to relieve anxiety work and is a viable option for those wanting a healthy and natural approach.



15 Ways to Easily Reduce Your Cancer Risk Now

In Dec. 2015 the prestigious scientific journal Natures shocked the world with it’s publication of a famous study that concludes that the majority of cancers (between 70% and 90%) are actually triggered by external factors – including smoking, drinking, dietary choices, sun exposure and exposure to cancer-causing chemicals

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This shocking conclusion actually challenged the accepted ideas about the origins and beginnings of cancer and amazingly overturned the previously-held idea that “bad luck” and genetics played a much more prominent and significant role in how cancer forms.. The researchers now think that the “bad luck” theory of random cell mutations accounts for just 10 to 30% of cancer risk

Genetics have long been regarded as the biggest and most significant cause of cancer. However , the Nature study published in 2015 by Wu, et. al. found that intrinsic or inborn factors like family history could not completely account for cancer development and recurrence. 70 to 90 percent of the risk was unrelated to genetics. Dr. Hannun, who was one of the researchers, likened cancer risk factors to a gun with six chambers – genetics would account for one bullet; and your lifestyle choices and environmental exposure make up the rest of the bullets that will fill the last five chambers…

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The Cancer’s that affect the breast, lung, bronchus, prostate, colon, rectum, bladder, thyroid, kidney, pelvis, endometrium, pancreas, as well as skin melanoma, nonHodgkin lymphoma and leukemia are predicted to be the most common cases to be diagnosed in future years. With high mortality rates of well over 600,000 per year that are attributed to cancer in the USA alone, the fight against cancer is a huge challenge to our healthcare system and also society as a whole.

1- Tomatoes have gained a great reputation as a healthy food choice in recent years, largely because of their high lycopene content and widely accepted association with reduced cancer risk. Studies have found that lycopene, found in tomatoes, is able to prevent or reduce the risk for specific types of cancer, e.g. cancer that affects the prostate and kidneys. Tomatoes have gained a great reputation as a healthy food choice in recent years, largely because of their high lycopene content and a widely accepted association with a greatly reduced cancer risk. Many studies have shown and found that lycopene, found in tomatoes, is able to prevent or reduce the risk for some specific types of cancer, e.g. cancer that affects the prostate and kidneys. You can easily include tomatoes into your diet in a wide variety of ways. Fresh organic tomatoes can be eaten as a side dish to your meal, either as a salad or as plain tomato slices with dressing. Tomato juice is also a further delicious easy way and nutritious way to get lycopene into your diet

2- Carrots are considered one of the healthiest food items you can include in your diet. They are most popularly known in natural health circles for their high beta-carotene content, a substance that becomes converted into Vitamin A inside the body. Vitamin A contributes to eye and skin health, as well as the immune system.

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3- Beta-carotene has long been associated with carrots – the name of this organic compound was lifted from the Latin word “carota”, meaning carrot. However, beta-carotene, a pigment, is found in an abundance of fruits and vegetables and is responsible for giving them a bright orange color. In the past, the only helath benefit of carrots was thought to be their ability to improve eyesight. Betacarotene is considered a precursor to vitamin A, meaning it becomes metabolized by the body into Vitamin A, which helps promote eye health. However, in recent years, cancer prevention has been highlighted as betacarotene’s major benefit. You can find beta-carotene not only in carrots but in yellow, orange, and green, leafy vegetables and fruits – including spinach, lettuce, tomatoes, sweet potatoes, broccoli, cantaloupe, and winter squash. Because beta-carotene is responsible for the pigmentation of these fruits and vegetables, the more pigmented the fruit or vegetable is, the more beta-carotene it has.

3-Cabbage– Ovarian cancer is the second-leading gynecological cancer that affects American women. Over 22,500 cases occur each year in the USA alone, with most cases sadly not being diagnosed early enough for effective treatment. Recent studies have indicated and shown that cabbage may actually help fight cancer. Cabbage is very rich in a substance called diindolylmethane or DIM. This amazing substance is also found in other vegetables though not as abundant as cabbage, and has been found by scientists to be able to suppress tumor growth and development in cases of ovarian cancer.

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4-Organic Food– It haslong been established that no matter how well you wash tour NON-organic vegetables, you will always end up eating some of the pesticides that were widely sprayed on them. – This is because these substances are absorbed both by the plants and by the soil that supplies the plants with its nutrients. According to a study done by Magner, et. al. in 2015, after only a short period of consuming organic food, ones pesticide traces in urine dropped quite dramatically. This would indicate (somewhat unsurprisingly) that one of the major sources of pesticide exposure to humans is through pesticide-treated produce. NOTE: Glyphosate, the active ingredient in Roundup, is the most widely used herbicide worldwide. A frightening one billion pounds of glyphosate is sprayed on crops each year, resulting in the average American consuming small amounts of glyphosate on a daily basis. Roundup is also marketed towards gardeners and local authorities for use on roadsides, school grounds, and other public areas that affect our safety and the safety of our children.

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5- Fish has always been one of the healthiest meats that you can include in your healthy diet. And it is not without good reason! Not only is it a good alternative protein source, it is also quite low in calories while being supr high in vitamins and minerals. Fish, specifically salmon, is also a great source of omega-3 fatty acids; substances that have been found to improve cardiovascular health and prevent cancer.

6- Coffee- An amazing scientific study has clearly indicated that consuming dark roast coffee will decrease the level of spontaneous DNA strand breaks. Breaks in DNA (aka mutation) is the primary characteristic of all cancer, which then leads to the formation of tumors through rapid and uncontrolled cell growth. Because of this amazing and surprising ability of coffee to strengthen DNA, including coffee in the diet implies a great potential to reduce cancer risk.

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7- Garlic- According to the findings of the National Cancer Institute, people who faithfully took allium vegetables (chives, leeks, onions, scallions and garlic) then had about 50% lower cancer risk then compared to those who did not consume these foods. Other studies found very similar results: In 2006, Galeone, et. al. concluded that allium vegetables – garlic and onion included – lowered the risk for cancers of the mouth, pharynx, esophagus, colon and rectum, larynx, breast, ovary, prostate, and kidneys

8-Tea- In a 2006 USDA study, tea was found to contain over 700 different compounds, many of which are recognized for their potential to fight disease. Among these compounds, the most widely recognized and well understood are flavonoids amino acids, vitamins, and polysaccharides. Tea varieties – green, black, white, and oolong – were found to contain high concentrations of antioxidants, giving them anti-tumor and anti-aging properties. Tea leaves also contain high concentrations of vitamin C, which is known to destroy cancer-causing free radicals. Green Tea in particular has been linked to cancer prevention because of its polyphenols – which are potent antioxidants .

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9- Vitamin D is really great for improving your bone health, and is typically found in liver and fish oils. This included dairy products like milk, yogurt and cheese. The most popular and fun way to get your daily dose is through the sun! Sun exposure, specifically exposure to ultraviolet B rays or UVB, helps the skin produce vitamin D. Variations of this vitamin, namely vitamin D2 (or calciferol) and vitamin D3 (or cholecalciferol), are popularly taken as supplements for different diseases – including cancer!

10- Tumeric– Tumeric is native to the Indian subcontinent and Southeast Asia. Turmeric (Curcuma longa or Curcuma zedoaria) has widely been used – since 1900 BC – by Ayurvedic physicians to alleviate and stop the symptoms of allergies and inflammation, liver complications, and rheumatism. As a medicine, turmeric is traditionally taken as a tea or as an ingredient in chai, a traditional Indian preparation of black tea. The component in turmeric with anticancer potential is curcumin and it has been researched in depth. In many scientific studies, turmeric has been shown to be effective in preventing colon and pancreatic cancers.

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11. Red Meat– There have been more then sufficient studies over many years that will link high red meat consumption with a large increased risk for cancer, for cancer organizations such as the American Cancer Society and the National Cancer Institute to cite red meat as a risk factor for colorectal cancer . A detailed study that was conducted by Cross and Sinha in 2004 found that red meat that is cooked at quite high temperatures. Also preserved meats which contains mutagens that expose humans to NOC (N-nitroso compound) – This is a compound that is directly linked to colorectal cancer. High levels of NOCs are quite typically found in meat that has been processed or preserved. This research does suggest that the combination of fat, protein, iron, and preparation of red meat could really contribute to the mutation of normal cells in the colon and rectum. [Similarly, Di Maso and his researchers focused directly on the dietary choices that could contribute to cancer in a 2013 study. It revealed that red meat consumption was a risk factor for cancers of the oral cavity, pharynx, nasopharynx, esophagus, rectum, pancreas, breast, endometrium, and ovaries. [4] This coincides with the International Agency for Research on Cancer’s (IARC) decision to classify processed meat as a carcinogen and red meat as a probable carcinogen.

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12- Acrylamide – With “fast food”, the prevalence of deep frying food has reached a major new level by adding extensive unhealthy and harmful calories and increased sodium to the daily diet. This is leading to a high risk for hypertension and heart disease. However, fat and sodium aren’t the only negative things that come with eating fried food. A dangerous substance called acrylamide forms when food is fried under extremely high temperatures and especially when it is burnt. This harmful substance is classified by the International Agency for Research on Cancer as a “probably human carcinogen”. Acrylamide doesn’t only occur in fried food, it is actually a common industrial material used in paper and plastic production – meaning trace amounts may also be found in food packaging and similar products. [

13- Smoking food/ flame broiled foods has been thought and touted as a great alternative to frying because of less fat involved in the cooking process. However, smoking or flame grilling food exposes it to tar formation. This the same kind of tar that enters the lungs when you smoke cigarettes. When you are grilling meat on an open flame it will expose food directly to charring and smoke and this leads to tar forming on the food. According to the WHO, tar contains a myriad of carcinogenic substances that contribute to the development of cancer. While this kind of cooking has become extremely popular because of the flavorful smoky flavors, there are many health risks involved that people often overlook. [

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15- Sugar– Primarily, sugar has gained its really bad reputation for causing persistently and constantly high or uncontrolled blood sugar levels, which can lead to diabetes. Recent studies have also found many links to other chronic diseases. Sugar was with cancer at the forefront. Specifically glucose , is well known to constantly supply fast-growing cancer cells with energy , This means a diet with high sugar has been theorized to be more likely to fuel the metastasis of cancer cells. In 2015, a study by Lin, et. al. had discovered that very high glucose consumption promotes and causes metastasis through the migration movement and invasion of colorectal cancer cells. A 2013 study associated high-glucose intake with increased signaling for cancer-cell production and proliferation.

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Living a healthy lifestyle has always been the best piece of advice for any sort of disease. The answer is simple – Eat right and early screening and avoid carcinogens. Live a simple, active healthy life and you will be in optimal shape! http://godsmiraclegarden4u.com

And if you are looking for a great Natural Product store Nature’s Many Miracles is here for you. We carry the best of the best and we take the guesswork out of supplements. We have auto-ship and can also put together budles to save money. In addition to that there is 1 on 1 health coaching available to help and guide you on your journey and put a layer of accountibility to help you succeed!


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How Dietary Habits Affects Your Health

Let food be thy medicine and medicine be thy food, Hippocrates saying

What you choose to eat has huge and profound effects on your overall health.

Research shows how our dietary habits influence our health and disease.. Certain foods may trigger chronic health conditions and disease while others offer strong medicinal and protective qualities that enhance our health and heal disease.

Thus, many people argue that food is medicine and medicine is food just as Hippocrates has said thousands of years ago. This knowledge has been around for a very long time.

Yet, How dietary habits affects our health alone cannot and should not replace all medicine in all circumstances. Although most illnesses can be prevented, treated, or even cured by dietary and lifestyle changes, some others cannot.

How Food Nourishes, Heals and Treats Your Body

So many nutrients in food promote health and protect your body from disease. Eating whole, nutritious foods is important because their unique substances that work together to create an effect that can’t always be replicated by taking a supplement.

vitamins and minerals with examples

Vitamins and Minerals

Although your body only needs small amounts of vitamins and minerals, they’re vital for your health. However, Western diets that are high in processed foods and low in whole foods like fresh produce are typically deficient in vitamins and minerals. Such deficiencies can greatly increase your risk of disease.

For example, insufficient intakes of vitamin C, vitamin D, and folate may harm your heart, cause the immune system to not fully function, and increase your risk of certain cancers.

Beneficial Plants

Nutritious foods, including vegetables, fruits, beans, and grains, boast numerous beneficial compounds, such as antioxidants.

Antioxidants protect cells from damage that may otherwise lead to disease

In fact, many studies demonstrate that people whose diets are rich in polyphenol antioxidants have lower rates of depression, diabetes, dementia, and also heart disease. The protective qualities are astounding

Fiber with fruits and vegtables


Fiber is a very essential part of a proper healthy diet. It not only promotes proper digestion and elimination but also feeds the beneficial bacteria in your gut as prebiotics. High fiber foods like vegetables, beans, grains, and fruits help protect against disease, decrease inflammation, and boost your immune system.

On the other hand, low-fiber diets are associated with an increased risk of illnesses, including colon cancer and stroke.

Proteins and Healthy Fats

The protein and fat in whole, nutritious foods play various extremely critical functions in your body.

Amino Acids are the building blocks of protein. They aid immune function, muscle function, metabolism, and growth, while fats provide fuel and help absorb nutrients into the body.

Omega 3 Fatty Acids which are found in foods like fatty fish, help regulate inflammation in the body and are linked to improved heart and immune health function.

food in a circle, healthy foods circle

A Healthy Diet Can Decrease Your Health Risks

Unhealthy diets high that included sugary drinks, fast food, and refined grains are the main contributor to serious conditions like heart disease, diabetes, and obesity. These processed foods also harm your good gut bacteria and promote insulin resistance, chronic inflammation, and overall disease risk

A study in over 100,000 people found that every 10% increase in ultra-processed food intake resulted in a 12% increase in cancer risk (20Trusted Source).

Additionally, a study on worldwide mortality and disease showed that in 2017, 11 million deaths and 255 million disability-adjusted life years (DALYs) were likely due to poor diet (21Trusted Source).

person clutching chest with healthy foods on the side of the picture

Healthy and Nutritious Diets Prevent Disease

On the other hand, research indicates that diets rich in plant foods and low in processed products can affect your fietary

For instance, the Mediterranean diet, which is rich in healthy fats, whole grains, and vegetables, is linked to a reduced risk of heart disease, neurodegenerative conditions, diabetes, certain cancers, and obesity (23Trusted Source

Other eating patterns shown to safeguard and heal against disease include organic plant-based, whole-food-based, and paleo diets (26Trusted Source.

In fact, some diets may actually reverse certain diseases and conditions.

One example, a plant-based diet has been found to reverse coronary artery disease while very-low-carb diet may help to reverse or even eliminate type 2 diabetes in some people (28Trusted Source

Nutritious eating like the Mediterranean Diet are tied to better self-reported quality of life and lower rates of depression than typical Western diets. And they may even boost your life span. (30Trusted Source

Such findings prove that how dietary habits affects your health and do indeed function as preventative medicine.

environment exposure and disease prevention

Many other factors affect your health and disease risk

Disease risk is a quite complex subject.. Although a poor diet can cause or contribute to illnesses, there are many other factors that need to be considered.

Genetics, high-stress, pollution, age, infections, occupational hazards, artificial food additives and lifestyle choices can have an effect. Things such as lack of exercise, smoking, and excess alcohol use can also have an effect on health and the body.

Food cannot compensate or change things like poor lifestyle choices, genetic disposition, or other factors that are related to the development of diseases.

Foods With Great Medicinal Value

Transitioning to a diet based on whole foods can improve your health in countless ways. Foods that offer particularly powerful benefits include:

  • Berries. Numerous studies have found that nutrients and plant compounds in berries combat disease. In fact, diets rich in berries may protect against chronic conditions, including certain cancers
  • Cruciferous vegetables. Cruciferous vegetables like broccoli and kale contain a wide array of antioxidants. High intake of these vegetables may decrease your risk of heart disease and promote longevity .
  • Fatty fish. Salmon, sardines, and other fatty fish fight inflammation due to their high levels of omega-3 fatty acids, which also protect against heart disease
  • Mushrooms. Compounds in mushrooms, types of which include maitake and reishi, have been shown to boost your immune system, heart, and brain .
  • Spices. Turmeric, ginger, cinnamon, and other spices are packed with beneficial plant compounds. For example, studies note that turmeric helps treat arthritis and metabolic syndrome
  • Herbs. Herbs like parsley, oregano, rosemary, and sage not only provide natural flavor to dishes but also boast many health-promoting compounds.
  • Green tea. Green tea has been thoroughly researched for its impressive benefits, which may include reduced inflammation and lower disease risk.

Nuts, seeds, avocados, olive oil, honey, seaweed, and fermented foods are just a few of the many other foods studied for their medicinal properties 

healthy food, junk food, healthy eating, diet, excercise,snacks, food choices with fruits and vegtables as a background

Final Thoughts

Though changing to a healthier dietary life can indeed prevent disease, it’s critical to understand that food cannot and should not replace all pharmaceutical drugs all of the time. Medicine does have a place in our lives. Medicine was developed to save lives and treat diseases. While it may be vastly over-prescribed or used as an easy fix for  dietary and lifestyle issues it’s oftentimes invaluable.

As healing does not hinge solely on a diet or lifestyle change, choosing to not have a potentially life-saving medical treatment to focus on diet alone can be dangerous or even fatal.

Although it’s clear that following a healthy and nutritious diet is one of the most important factors in living a long, healthy life, keep in mind that you should not rely solely on food to replace conventional medicine.

Food does so much more than just simply provide you with fuel for energy. It may promote or worsen health, depending on what you eat. Make wise choices in your eating plan and you will go a long way to optimal health!

Dangers of Artificial Ingredients: 50 Ingredients to avoid

There have been incredible advances in food preparation during the last century. Well over half of the foods that we can buy in a typical supermarket are actually prepackaged or prepared. They do not need much work to prepare them for a meal, some are ready to serve, But there is a horrible dark side about these easy to prepare foods.

The majority of the foods on the store shelves contain huge amounts of chemicals and additives that are known to be harmful. They are either harmful to the body or in lab animals. But if chemicals would harm animals then they certainly can harm you.

There is vast research showing lab animal results mimic what would happen to a human. Mainstream medicine says they are safe for human consumption and they are given the seal of approvals from the FDA even with proof that they are harmful. One would wonder why this is. But Big Pharma thrives on sick people and they are powerful lobbyists in the government.

Yes, the government panders to these people at the expense of out health. They try to defame natural treatments and news and talk about the “safety” of natural supplements. Even with proof that supplements are 100 times safer then medicine. We need to shout out this to everyone we know and force the government to do something about this and to stop lying to us..

Here are 50 artificial ingredients and what they do to your health.

Lists the dangers of artificial ingredients and diseases they may cause.

Artificial Sweeteners To Avoid

Saccharin: Carcinogen found to cause bladder cancer in rats. (Worst Offender)

Aspartame: An excitotoxin and thought to be a carcinogen. Can cause dizziness, headaches, blurred vision and stomach problems.

High fructose corn syrup: Sweetener made from corn starch. Made from genetically-modified corn. Causes obesity, diabetes, heart problems, arthritis and insulin resistance.

Acesulfame potassium: Used with other artificial sweeteners in diet sodas and ice cream. Linked to lung and breast tumors in rats.

Sucralose: Splenda. Can cause swelling of liver and kidneys and a shrinkage of the thymus gland.

Agave nectar: Sweetener derived from a cactus. Contains high levels of fructose, which causes insulin resistance, liver disease and inflammation of body tissues.

Bleached starch: Can be used in many dairy products. Thought to be related to asthma and skin irritations.

Tert butylhydroquinone: Used to preserve fish products. Could cause stomach tumors at high doses.

Food Additives To Avoid

Sodium nitrate: Added to processed meats to stop bacterial growth. Linked to cancer in humans. (Worst Offender)

Sulfites: Used to keep prepared foods fresh. Can cause breathing difficulties in those sensitive to the ingredient.

Azodicarbonamide: Used in bagels and buns. Can cause asthma.

Potassium bromate: Added to breads to increase volume. Linked to cancer in humans.

Propyl gallate: Added to fat-containing products. Linked to cancer in humans

BHA/BHT: A fat preservative, used in foods to extend shelf life. Linked to cancerous tumor growth.

Propylene glycol: Better known as antifreeze. Thickens dairy products and salad dressing. Deemed ‘generally’ safe by FDA.

Butane: Put in chicken nuggets to keep them tasting fresh. A known carcinogen.

Monosodium glutamate (MSG): Flavor enhancer that can cause headaches. Linked in animal studies to nerve damage, heart problems and seizures.

Disodium inosinate: In snack foods. Contains MSG.

Disodium guanylate: Also used in snack foods, and contains MSG.

Enriched flour: Used in many snack foods. A refined starch that is made from toxic ingredients.

Recombinant Bovine Growth Hormone (rBGH): Geneticially-engineered version of natural growth hormone in cows. Boosts milk production in cows. Contains high levels of IGF-1, which is thought cause various types of cancer.

Refined vegetable oil: Includes soybean oil, corn oil, safflower oil, canola oil, and peanut oil. High in omega-6 fats, which are thought to cause heart disease and cancer.

Sodium benzoate: Used as a preservative in salad dressing and carbonated beverages. A known carcinogen and may cause damage our DNA.

Brominated vegetable oil: Keeps flavor oils in soft drinks suspended. Bromate is a poison and can cause organ damage and birth defects. Not required to be listed on food labels.

Propyl gallate: Found in meats, popcorn, soup mixes and frozen dinners. Shown to cause cancer in rats. Banned in some countries. Deemed safe by FDA.

Olestra: Fat-like substance that is unabsorbed by the body. Used in place of natural fats in some snack foods. Can cause digestive problems, and also not healthy for the heart.

Carrageenan: Stabilizer and thickening agent used in many prepared foods. Can cause ulcers and cancer.

Polysorbate 60: A thickener that is used in baked goods. Can cause cancer in laboratory animals.

Camauba wax: Used in chewing gums and to glaze certain foods. Can cause cancer and tumors.

Magnesium sulphate: Used in tofu, and can cause cancer in laboratory animals.

Chlorine dioxide: Used in bleaching flour. Can cause tumors and hyperactivity in children.

Paraben: Used to stop mold and yeast forming in foods. Can disrupt hormones in the body, and could be linked to breast cancer.

Sodium carboxymethyl cellulose: Used as a thickener in salad dressings. Could cause cancer in high quantities.

Aluminum: A preservative in some packaged foods that can cause cancer.

Artificial Food Coloring To Avoid

Red #40: Found in many foods to alter color. All modern food dyes are derived from petroleum. A carcinogen that is linked to cancer in some studies. Also can cause hyperactivity in children. Banned in some European countries. (Worst Offender)

Blue #1: Used in bakery products, candy and soft drinks. Can damage chromosomes and lead to cancer.

Blue #2: Used in candy and pet food beverages. Can cause brain tumorsCitrus red #1: Sprayed on oranges to make them look ripe. Can damage chromosomes and lead to cancer.

Citrus red #2: Used to color oranges. Can cause cancer if you eat the peel.

Green #3: Used in candy and beverages. May cause bladder tumors.

Yellow #5:  Used in desserts, candy and baked goods.Thought to cause kidney tumors, according to some studies.

Yellow #6: A carcinogen used in sausage, beverages and baked goods. Thought to cause kidney tumors, according to some studies.

Red #2: A food coloring that may cause both asthma and cancer.

Red #3: A carcinogen. that is added to cherry pie filling, ice cream and baked goods. May cause nerve damage and thyroid cancer.

Caramel coloring: In soft drinks, sauces, pastries and breads. When made with ammonia, it can cause cancer in mice. Food companies not required to disclose if this ingredient is made with ammonia.

Brown HT: Used in many packaged foods. Can cause hyperactivity in children, asthma and cancer.

Orange B: A food dye that is used in hot dog and sausage casings.  High doses are bad for the liver and bile duct

.Bixin: Food coloring that can cause hyperactivity in children and asthma.

Norbixin:  Food coloring that can cause hyperactivity in children and asthma.

Annatto: Food coloring that can cause hyperactivity in children and asthma.


I know this list is overwhelming. You are probably asking what you can actually eat then when so many foods is off limits. But the need to avoid these chemicals is great. We need to think before we eat and read labels! We also need to avoid fast food, avoid diet soda and other diet products. avoid soda and drinks with sugar, eat more organic fruits and vegetables, eat hormone free meat and eggs and eat hormone free milk.

CBD for Anxiety: A New Approach

Cannabidiol (CBD) is a naturally occurring compound found in the flower of cannabis Hemp Plant which is a plant with a wide and long  history as medicinal plant going back thousands of years. Today, the therapeutic properties of CBD are being rigorously tested and confirmed by scientists and doctors around the world. There is a rush to examine this amazing plant now that it is legal on the federal level in all 50 states. The 2018 Farm Bill legalized CBD on the federal level and this is what made it legal throughout the country.

It is a completely safe, non-addictive substance,  and CBD is one of more than a hundred “phytocannabinoids,” which are completely unique to cannabis/hemp and gives the plant its huge therapeutic or medicinal profile. There is no threat of tolerance which is what happens when the body gets used to a medicine and then the person needs more and more of that medicine to get the same results. This has not been seen in CBD. CBD is also not psychoactive which means that it will not make you “high” or “stoned” and this is another exciting aspect of this miracle plant.

While it does not make you “high” or “stoned’ it DOES produce a calming or relaxation effect on most people at therapeutic doses.

Anxiety-related disorders affect a huge area of our population—40 million adults (18%) in the United States age 18 and older. In response, Big Pharma has developed a huge number of drugs to treat anxiety-related disorders, from selective serotonin reuptake inhibitors (SSRIs) like Prozac and Zoloft to tranquilizers (the most popular class being benzodiazepines such as Valium and Xanax). Tranquilizers like Valium and Xanax can be highly addictive and have a huge range of negative side effects from memory loss to sleepiness to confusion and much more. Clearly, alternative treatments are warranted and in fact should be demanded.

There are numerous animal studies and fast accumulating evidence from human experimental, clinical, and epidemiological studies that are now suggesting that CBD has very powerful anti-anxiety properties. Administered at therapeutic doses, it appears to be safe, well-tolerated, and may be extremely beneficial to treat a large number of anxiety-related disorders, including:

  • Panic disorder
  • Obsessive Compulsive Disorder (OCD)
  • Social phobia
  • Post-Traumatic Stress Disorder (PTSD)
  • Generalized Anxiety Disorder (GAD)
  • Mild to moderate depression

The Endocannabinoid system’s most important function is to maintain balance and homeostasis of almost everything going on in your body. Homeostasis is the normal function of the body.

Here is how it works.

Research is also showing that it may help with many more psychological disorder’s and their symptoms. The list grows longer and longer of what this miracle plant can do.

CBD is completely safe and there is no record of any toxic dose or any overdose. CBD can even be taken in very high doses without any negative effects. In very high doses it may even be beneficial for certain conditions.

Science is confirming what tens of thousands of people already know. CBD oil works and it works well without any negative side effects. People with anxiety have a great alternative to traditional approaches and will get better and safer results.

CBD Oil For Pain Relief

CBD Natural Pain Relief

For many people experiencing chronic pain cannabidiol (CBD) has steadily and continuously gained popularity as a completely natural approach to pain relief, both chronic and acute. CBD is one of over 100 compounds found in the cannabis plant. CBD is sometimes claimed as an alternative to pain medication in the treatment of many common conditions like arthritis and back pain.

 It’s the thought that CBD oil might help ease and even eliminate chronic pain in part by reducing inflammation. Inflammation is a major cause of pain. It is responsible for almost all pain in the body. In addition, CBD oil is said to promote sounder sleep and, in turn, treat sleep interruption commonly experienced by people with chronic pain. When people lose out on enough sleep they have a harder time dealing with pain and pain seems to be a whole lot worse then it would be normally with regular sleep. Loss of sleep can make anxiety worse which in turn can make pain worse too. CBD also works on anxiety so it works together on these things for complete relief.

One important thing to note is that many CBD oil products do not contain tetrahydrocannabinol which is also known as THC and is the compound responsible for producing the “high” or “stoned” feeling that is associated with marijuana use. Unlike THC, CBD is non-intoxicating and does not have psychoactive effects. You will not get “high” or “stoned” with CBD.

Common types of chronic pain include: 

Many people wish to avoid the side effects that are frequently associated with standard pain medication, while others have concerns about becoming dependent and addicted on such medications. An amazing fact, some proponents suggest that CBD oil could provide a solution to opioid addiction as concerns over opioid abuse and overdoses continue to escalate.

CBD Oil for Pain treatment

Scientists are still trying to nail down exactly how CBD oil might alleviate pain. However, there’s beginning to be much evidence that CBD may affect the body’s Endocannabinoid System (a complex system of cell-to-cell communication). Along with contributing to brain functions like memory and mood, the  Endocannabinoid System influences how we will experience pain.

Endocanabidol system and how it works

CBD is a viable option for pain relief and the studies are showing real promise. With little to no side effects it is an exciting way to help pain without the side effects that traditional pain medicines have. As more and more studies are done we will see the government, insurance companies and others embrace this awesome product. Hundreds of thousands of people who use it and rely on it can’t be wrong either!

Shop for CBD products: Patented, One of a kind, Most affordable in the industry, most potent and bioavailable (absorbed) in the industry: https://myctfo.me/naturesmanymiracles

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