CBD Oil: What’s All The Hype?

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I am sure by now you have heard about CBD oil. But you may not understand what the excitement is all about. If you have not heard about this amazing compound then you will learn all the basics here about what it is, where it comes from and what it helps  I am going to over simplify my explanations so that everyone can understand and relate.

So, What is CBD Oil?

CBD refers to cannabidiol, a non-intoxicating extract from the cannabis plant that does not have the psychoactive properties of tetrahydrocannabinol (THC). Unlike THC, CBD does not gets people “high.” or “Stoned”. CBD can be found in the marijuana plant in small amounts and in the Hemp plant in large quantities.  Both are called cannabis but they are just different families of  of the cannabis plant. CBD used to be an illegal schedule 1 controlled substance. The 2018 Farm bill legalized CBD in all 50 states and the growth of the CBD industry has grown in leaps and bounds. In 2016-17 CBD sales were about 100 million dollars. It is expected to jump to around 22 billion by 2021-22.

Cannabidiol (CBD) is a plant with a wide  history as medicine going back thousands of years. Today now, the therapeutic properties of CBD are being tested and confirmed by scientists and doctors around the world. It is a safe, non-addictive substance, CBD is one of more than a hundred “phytocannabinoids,” which are completely unique to cannabis/hemp and gives the plant its huge range of benefits.

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CBD oil contains CBD  and it is mixed with an oil, such as coconut oil or hemp seed oil. The oil is bottled, called a tincture, and it is sold in various concentrations/doses. There are also CBD capsules, CBD gummies, CBD Vapes, and sublingual, under-the-tongue CBD sprays. Some brands contain trace amounts of THC. To be legal the trace amount needs to be under 0.03% concentration. This is a VERY small, almost nonexistent amount. But it is there nonetheless But you can also get CBD Isolate with zero THC. I will explain more about that in another post.

CBD oil  is being shown to treat pain, reduce anxiety, and stimulate appetite and so much more in the same way that marijuana does. CBD has also shown promise in treating certain types of seizures. In 2018, the U.S. Food and Drug Administration (FDA) approved Epidiolex, a CBD oral solution that is used for the treatment of certain rare forms of epilepsy in children under two. Before federal legalization there were few clinical studies done. Since federal legalization there has been a race by scientists to start studying CBD.

How does CBD work?

Unlike THC, CBD has a relatively low affinity for cannabinoid receptors in the brain. These are the molecules to which THC binds to elicit its psychoactive effects.

Instead, CBD is thought to influence other receptors, including opioid receptors that regulate pain and glycine receptors involved in the regulation of the “feel-good” hormone serotonin.

Scientists discovered the Endocannabidol system many years ago. Every mammal has one. The goal of the human endocannabinoid system is to help the body maintain a certain level of homeostasis. Homeostasis means the body is working as it should be.

In the human body specifically, cannabinoid receptors can be found not only in the central nervous system, but also in various organs, cells, blood vessels, and other soft tissues according to the UCLA.   And when cannabinoids interact with these receptors, it can positively impact the basic bodily processes and systems.  Some of these are related to pain management, mood regulation, immune system function, sleep, stress, and metabolism, among others. These interactions have been scientifically proven to provide a range of health benefits.

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Proponents claim that CBD oil can treat a wide variety of health problems, including:

  • Anorexia
  • Anxiety
  • Chronic pain
  • Depression
  • Drug addiction and withdrawal
  • Epilepsy
  • Glaucoma
  • High blood pressure
  • Insomnia
  • Muscle spasms
  • Parkinson’s disease

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Available in a variety of forms—which include CBD oils (which are sometimes called cannabis oils or hemp oil) and tinctures—both human studies and animal studies have been confirming that this particular cannabinoid has the propensity to help treat and manage a variety of medical conditions.

 

I will go into detail on each of the different things that CBD  can help with in other posts so you get a detailed explanations…

I would love to hear comments and questions you may have. Feel free to leave any comments or questions…. Also feel free to like this and share it.

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Healing Anxiety With Nontraditional Approaches

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Every year, many millions of prescriptions are written to treat anxiety and panic attacks. These medications are some of the most commonly prescribed drugs. They are considered safe by the FDA but that is questionable considering the side effects. After all, the FDA approved the drug Thalidomide and you know what happened with that. (children born without limbs and other birth defects).

Sadly, these medications do not always work, they can’t be used by everyone, and they have a multitude of unacceptable and troubling side effects. That they are highly addictive is a huge one.

For many of these reasons, more people are turning to natural remedies to take control of their anxiety instead of using addicting and dangerous drugs.

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For many of these reasons, more people are turning to natural remedies to take control of their anxiety instead of using addicting and dangerous drugs. Natural remedies have always had strong traditional histories of safe and effective and easy use.

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Science has shown that many of them work even better than anti-anxiety drugs.

There are many safe, drug-free remedies for anxiety, from mind-body techniques to supplements to calming teas. Some start working right away, while others may help lessen anxiety over time. Some people feel natural remedies do not work are useless . There are several reasons why natural remedies may not work. One reason that they may seem to not work is that a person does not take it faithfully. Or they can be taking too low of a dose. And lastly, they did not give it enough time to work. It can take 2-4 weeks and some a few months to see results. Healthy supplements treat the root cause of problems, not just cover them up. This is a big reason there are not “Quick Cures”, ones that cover up the symptoms and do not get to the root cause. Because of this doctors then add more medicines to take care of the side effects. It is a never ending battle of more and more medication.And leaves the person debilitated and still sick.

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Chamomile

If you have a stressful moment, a cup of chamomile tea could help calm you down. Some of the compounds in chamomile (Matricaria recutita) bind to the same brain receptors as drugs like Valium.

Another thing you could do is to take it as a supplement, and it is typically standardized to contain 1.2% apigenin (an active ingredient), along with the dried chamomile flowers. In one study at the University of Pennsylvania Medical Center, in Philadelphia, patients with generalized anxiety disorder (GAD) who took chamomile supplements for eight weeks had a significant decrease in anxiety symptoms compared to patients taking a placebo.

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L-theanine (or green tea)

Research shows that L-theanine an help curb a rising heart rate and to lower blood pressure, and a few human studies have found that it reduces anxiety. In one study, subjects that were prone to anxiety were calmer and much more focused during the test if they took 200 milligrams of L-theanine before the test.

You can get that much L-theanine from green tea, but you’ll have to drink many cups—as few as five , or as many as 20.

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Hops

Yes, it’s in beer, but you can not get the tranquilizing benefits of the bitter herb hops (Humulus lupulus) from a beer. The sedative compound in hops is a very strong and very volatile oil, so you will need to get it in extracts and tinctures—and as aromatherapy in hops pillows. Hops are often used as a sedative, to promote sleep, and often are combined with another herb, valerian. *Note: Do not take sedative herbs if you are taking a prescription tranquilizer or sedative, and let your doctor know any supplements you are taking.

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Valerian

Some herbal supplements will reduce anxiety without making you tired (such as L-theanine), while others are like sedatives. Valerian(Valeriana officinalis) is in the second group. It is used a sleep aid for insomnia. It contains sedative compounds and the German government has approved it as a treatment for sleep disorders.

Valerian smells kind of gross, so most people take it as a capsule or tincture, instead of a tea. If you want to try it, take it in the evening and not before you go to work! You do not want to be sleepy at work especially if you have a job requiring you to be alert. Valerian is often combined with other sedative herbs such as hops, chamomile, and lemon balm.

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Lemon Balm

While it’s usually generally safe but be aware that there are some studies that have found that taking too much lemon balm can actually make you more anxious, which is a paradoxical effect, So follow the directions and start with the smallest dose. Then you can work up to a dose that works for you. Lemon balm is sold as a tea, capsule, and tincture. It’s often combined with other calming herbs such as hops, chamomile, and valerian.

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Hold Your Breath

Ok, let it out now. Yoga breathing has been shown to be very effective in lowering stress and anxiety. In his bestselling 2011 book Spontaneous Happiness, Andrew Weil, MD, introduced a classic yoga breathing technique he calls the 4-7-8 breath.

One reason it works is that you can’t breathe deeply and be anxious at the same time. To do the 4-7-8 breath, exhale completely through your mouth, then inhale through your nose for a count of four. Hold your breath for a count of seven. Now let it out slowly through your mouth for a count of eight. Repeat at least twice a day.

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Eat Something Quickly

“Almost universally, people get more anxious and irritable when they are hungry,” says Dr. Ramsey, coauthor of The Happiness Diet. “When you get an anxiety attack, it may just mean your blood sugar is dropping. The best thing to do is to have a quick sustaining snack, like a handful of walnuts, or a piece of dark chocolate, along with a glass of water or a nice cup of hot tea.”

In the long term, diet is key to reducing anxiety, says Dr. Ramsey. His advice: Eat a whole-foods, plant-based diet with carefully selected meat and seafood, plenty of leafy greens (such as kale) to get folate, and a wide variety of phytonutrients to help reduce anxiety.

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Eat Breakfast

Stop starving yourself, advises Dr. Ramsey. “Many people with anxiety disorders do skip breakfast. It is highly recommended that people eat things like eggs, which are are filling and filled with protein, and are nature’s top source of choline. Low levels of choline are associated with increased anxiety.”

And I have saved the best for last!!!

CBD Oil

Cannabidiol (CBD) is a naturally occurring compound found in the flower of cannabis Hemp Plant which is a plant with a wide  history as medicine going back thousands of years. Today now, the therapeutic properties of CBD are being tested and confirmed by scientists and doctors around the world. It is a safe, non-addictive substance, CBD is one of more than a hundred “phytocannabinoids,” which are completely unique to cannabis/hemp and endow the plant with its huge therapeutic profile.

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CBD is closely related to another important medicinally used phytocannabinoid: tetrahydrocannabinol (THC) is the compound that causes the “high” that cannabis/ marijuana is famous for. These are the two components of cannabis that have been most studied by scientists.

Both CBD and THC have very important therapeutic uses. But unlike THC, CBD does not make a person feel “high”” or feel intoxicated. That’s because CBD and THC act in different ways on different receptors in the brain and body.

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The fact that CBD is therapeutically potent and pure as well as non-intoxicating, and very easy to take as a CBD oil, makes it an appealing treatment option for those who are cautious about trying cannabis for the first time. There are so many ways to take CBD. Most popular is CBD OIL Tincture that goes under the tongue and it is absorbed into the body. The second favorite way of taking CBD is Vaping. This gets CBD into the blood very fast and is the fastest way to be absorbed into the body. Vaping is using a special device called Vape Pen that immediately heats up the CBD oil and it then forms water vapor and is then inhaled. then absorbed into the bloodstream.

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Extensive scientific research – much of it sponsored by the U.S. government – and mounting anecdotal accounts from patients and physicians highlight CBD’s potential as a treatment for a wide range of maladies, including (but not limited to):

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COMMENT if you have more ideas and recommendations!! I would love to hear from you!!

8 Ways to Help Your Child Sleep Well

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What’s not as well known is how poor sleep – both quality and quantity- affects our children.

Rather than walking around like a zombie –like adults do, children often become hyperactive. And they will fight sleep. In fact, according to this New York Times article, “sleep experts note that children who lose as little as half an hour of much needed sleep per night — whether it is because of a sleep disorder or just staying up too late texting or playing video games — They can exhibit classical behaviors that are typical of A.D.H.D.

This misdiagnosis is extreley stigmatizing, but treatment of A.D.H.D. can make sleep issues worse. It is sleeplessness that is the real problem. The drugs used to treat A.D.H.D., like Ritalin, Adderall or Concerta, can cause insomnia.. And that is what needs to be resloved. Resolve the sleep issue and you can lower the typical ADHD symptoms.

Inadequate sleep increases inflammation markers in our bodies and lowers immune function. Newer research also suggests that it may interfere with a process we are just learning about, which is that the brain appears to flush toxins while we sleep.

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There is an increase in Obesity. According to a study published in the journal Pediatrics, “Children who get less sleep in infancy and early childhood may be at greater risk of being overweight or obese during mid-childhood . .

Meanwhile, the Journal of Sleep & Sleep Disorders Research states that “Abnormalities in sleep quantity, sleep quality, circadian alignment, and melatonin regulation increase the risk of type 2 diabetes.”

1- Help Them Wind Down With Safe Herbs

Catnip, chamomile, and passion flower are all gentle, kid-safe herbs that assist with relaxation. In addition to their popularity among herbalists and even children’s books (remember how Peter Rabbits mom used to put him to bed with chamomile tea?), these herbs are now making their way into research.

Some awesome products are : Herbal Calm for Kids https://www.godsmiraclegarden4u.com/p/herbs-for-kids-super-calm

In addition, one study showed that lavender’s aroma improved sleep in individuals suffering from insomnia. When brewed as a tea, lavender buds release their aroma while adding flavor.

I would add Melatonin to this. It is a natural way to help your child wind down and sleep and also to stay asleep.

There is also a product that combine both herbs plus melatonin. http://luna-kids–1-sleep-aid-tablets-for-children-4-and-sensitive-adult-a

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2- Essential Oils

Here I will list a few oils that are generally considered safe for use with children along with some different ways to use them. First, here are few oil suggestions:

  • Lavender
  • Sweet Orange
  • Cedarwood
  • Roman Chamomile
  • Marjoram
  • Vetiver
  • Sandalwood

Pillow Spray: Make drifting off to sleep sweeter with a simple relaxing pillow spray. Mix 30 drops lavender essential oil* with 3 tablespoons vodka and stir. Add 3 tablespoons water and pour mixture into a 4 ounce spray bottle. Children love to spray their own pillows.

Diffuser Blend: Alternately, you can place 10 drops in a diffuser and let it run in the bedroom for about thirty minutes prior to bedtime and about fifteen minutes after the child has gone to bed.

Topical Application:

  • 1% dilution for ages 2-5 (1 drop of essential oil in one teaspoon carrier oil)
  • 1.5% dilution for ages 6-15 (3 drops of essential oil in two teaspoons carrier oil)

3- Audio books, classical music– Amazingly , as early as the firs day, children have a physiological response to the sounds in the environment around them. Even in utero they can hear and respond to music and sounds! In this study, infants heart rates, respiration rates and oxygen saturation levels changed based on the type of music played nearby.

4: Homeopothy– It has been found that homeopothy will work with children and sleep. There are several products that work wonders for kids!

Genexa Sleepology for Children 

This can be found here https://godsmiraclegarden4u.com/p/genexa-sleepology-for-children

5– Rethink the nightlight

 Computer screens, t.v.’s, phones and even regular light bulbs emit blue light, which the body perceives like sunlight. According to some studies, blue light exposure after sundown can suppress the release of melatonin, which tells our body it’s almost time for bed. 

6- Visit the chiropractor

Though there are only a few small studies that have found a positive relationship between chiropractic care and sleep, it is thought to have a calming effect on the Central Nervous System (CNS).

7- Have a routine

Children who follow a regular routine before their bedtime, fall asleep more quickly, wake much less often during the night, and they sleep for an extra hour on average, concluded this study.

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8- Do not over shedule

Exercise is important but too much structured activities like sports can rev up a child. After school in moderation is the key. Regular outside play is essential. And to make sure nothing puts a child s bedtime later or doesn’t give him/her time to wind down before bedtime.

Did I miss something? Please share what’s helped your little ones in the comments below!

15 Ways to Easily Reduce Your Cancer Risk Now

In Dec. 2015 the prestigious scientific journal Natures shocked the world with it’s publication of a famous study that concludes that the majority of cancers (between 70% and 90%) are actually triggered by external factors – including smoking, drinking, dietary choices, sun exposure and exposure to cancer-causing chemicals

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This shocking conclusion actually challenged the accepted ideas about the origins and beginnings of cancer and amazingly overturned the previously-held idea that “bad luck” and genetics played a much more prominent and significant role in how cancer forms.. The researchers now think that the “bad luck” theory of random cell mutations accounts for just 10 to 30% of cancer risk

Genetics have long been regarded as the biggest and most significant cause of cancer. However , the Nature study published in 2015 by Wu, et. al. found that intrinsic or inborn factors like family history could not completely account for cancer development and recurrence. 70 to 90 percent of the risk was unrelated to genetics. Dr. Hannun, who was one of the researchers, likened cancer risk factors to a gun with six chambers – genetics would account for one bullet; and your lifestyle choices and environmental exposure make up the rest of the bullets that will fill the last five chambers…

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The Cancer’s that affect the breast, lung, bronchus, prostate, colon, rectum, bladder, thyroid, kidney, pelvis, endometrium, pancreas, as well as skin melanoma, nonHodgkin lymphoma and leukemia are predicted to be the most common cases to be diagnosed in future years. With high mortality rates of well over 600,000 per year that are attributed to cancer in the USA alone, the fight against cancer is a huge challenge to our healthcare system and also society as a whole.

1- Tomatoes have gained a great reputation as a healthy food choice in recent years, largely because of their high lycopene content and widely accepted association with reduced cancer risk. Studies have found that lycopene, found in tomatoes, is able to prevent or reduce the risk for specific types of cancer, e.g. cancer that affects the prostate and kidneys. Tomatoes have gained a great reputation as a healthy food choice in recent years, largely because of their high lycopene content and a widely accepted association with a greatly reduced cancer risk. Many studies have shown and found that lycopene, found in tomatoes, is able to prevent or reduce the risk for some specific types of cancer, e.g. cancer that affects the prostate and kidneys. You can easily include tomatoes into your diet in a wide variety of ways. Fresh organic tomatoes can be eaten as a side dish to your meal, either as a salad or as plain tomato slices with dressing. Tomato juice is also a further delicious easy way and nutritious way to get lycopene into your diet

2- Carrots are considered one of the healthiest food items you can include in your diet. They are most popularly known in natural health circles for their high beta-carotene content, a substance that becomes converted into Vitamin A inside the body. Vitamin A contributes to eye and skin health, as well as the immune system.

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3- Beta-carotene has long been associated with carrots – the name of this organic compound was lifted from the Latin word “carota”, meaning carrot. However, beta-carotene, a pigment, is found in an abundance of fruits and vegetables and is responsible for giving them a bright orange color. In the past, the only helath benefit of carrots was thought to be their ability to improve eyesight. Betacarotene is considered a precursor to vitamin A, meaning it becomes metabolized by the body into Vitamin A, which helps promote eye health. However, in recent years, cancer prevention has been highlighted as betacarotene’s major benefit. You can find beta-carotene not only in carrots but in yellow, orange, and green, leafy vegetables and fruits – including spinach, lettuce, tomatoes, sweet potatoes, broccoli, cantaloupe, and winter squash. Because beta-carotene is responsible for the pigmentation of these fruits and vegetables, the more pigmented the fruit or vegetable is, the more beta-carotene it has.

3-Cabbage– Ovarian cancer is the second-leading gynecological cancer that affects American women. Over 22,500 cases occur each year in the USA alone, with most cases sadly not being diagnosed early enough for effective treatment. Recent studies have indicated and shown that cabbage may actually help fight cancer. Cabbage is very rich in a substance called diindolylmethane or DIM. This amazing substance is also found in other vegetables though not as abundant as cabbage, and has been found by scientists to be able to suppress tumor growth and development in cases of ovarian cancer.

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4-Organic Food– It haslong been established that no matter how well you wash tour NON-organic vegetables, you will always end up eating some of the pesticides that were widely sprayed on them. – This is because these substances are absorbed both by the plants and by the soil that supplies the plants with its nutrients. According to a study done by Magner, et. al. in 2015, after only a short period of consuming organic food, ones pesticide traces in urine dropped quite dramatically. This would indicate (somewhat unsurprisingly) that one of the major sources of pesticide exposure to humans is through pesticide-treated produce. NOTE: Glyphosate, the active ingredient in Roundup, is the most widely used herbicide worldwide. A frightening one billion pounds of glyphosate is sprayed on crops each year, resulting in the average American consuming small amounts of glyphosate on a daily basis. Roundup is also marketed towards gardeners and local authorities for use on roadsides, school grounds, and other public areas that affect our safety and the safety of our children.

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5- Fish has always been one of the healthiest meats that you can include in your healthy diet. And it is not without good reason! Not only is it a good alternative protein source, it is also quite low in calories while being supr high in vitamins and minerals. Fish, specifically salmon, is also a great source of omega-3 fatty acids; substances that have been found to improve cardiovascular health and prevent cancer.

6- Coffee- An amazing scientific study has clearly indicated that consuming dark roast coffee will decrease the level of spontaneous DNA strand breaks. Breaks in DNA (aka mutation) is the primary characteristic of all cancer, which then leads to the formation of tumors through rapid and uncontrolled cell growth. Because of this amazing and surprising ability of coffee to strengthen DNA, including coffee in the diet implies a great potential to reduce cancer risk.

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7- Garlic- According to the findings of the National Cancer Institute, people who faithfully took allium vegetables (chives, leeks, onions, scallions and garlic) then had about 50% lower cancer risk then compared to those who did not consume these foods. Other studies found very similar results: In 2006, Galeone, et. al. concluded that allium vegetables – garlic and onion included – lowered the risk for cancers of the mouth, pharynx, esophagus, colon and rectum, larynx, breast, ovary, prostate, and kidneys

8-Tea- In a 2006 USDA study, tea was found to contain over 700 different compounds, many of which are recognized for their potential to fight disease. Among these compounds, the most widely recognized and well understood are flavonoids amino acids, vitamins, and polysaccharides. Tea varieties – green, black, white, and oolong – were found to contain high concentrations of antioxidants, giving them anti-tumor and anti-aging properties. Tea leaves also contain high concentrations of vitamin C, which is known to destroy cancer-causing free radicals. Green Tea in particular has been linked to cancer prevention because of its polyphenols – which are potent antioxidants .

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9- Vitamin D is really great for improving your bone health, and is typically found in liver and fish oils. This included dairy products like milk, yogurt and cheese. The most popular and fun way to get your daily dose is through the sun! Sun exposure, specifically exposure to ultraviolet B rays or UVB, helps the skin produce vitamin D. Variations of this vitamin, namely vitamin D2 (or calciferol) and vitamin D3 (or cholecalciferol), are popularly taken as supplements for different diseases – including cancer!

10- Tumeric– Tumeric is native to the Indian subcontinent and Southeast Asia. Turmeric (Curcuma longa or Curcuma zedoaria) has widely been used – since 1900 BC – by Ayurvedic physicians to alleviate and stop the symptoms of allergies and inflammation, liver complications, and rheumatism. As a medicine, turmeric is traditionally taken as a tea or as an ingredient in chai, a traditional Indian preparation of black tea. The component in turmeric with anticancer potential is curcumin and it has been researched in depth. In many scientific studies, turmeric has been shown to be effective in preventing colon and pancreatic cancers.

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11. Red Meat– There have been more then sufficient studies over many years that will link high red meat consumption with a large increased risk for cancer, for cancer organizations such as the American Cancer Society and the National Cancer Institute to cite red meat as a risk factor for colorectal cancer . A detailed study that was conducted by Cross and Sinha in 2004 found that red meat that is cooked at quite high temperatures. Also preserved meats which contains mutagens that expose humans to NOC (N-nitroso compound) – This is a compound that is directly linked to colorectal cancer. High levels of NOCs are quite typically found in meat that has been processed or preserved. This research does suggest that the combination of fat, protein, iron, and preparation of red meat could really contribute to the mutation of normal cells in the colon and rectum. [Similarly, Di Maso and his researchers focused directly on the dietary choices that could contribute to cancer in a 2013 study. It revealed that red meat consumption was a risk factor for cancers of the oral cavity, pharynx, nasopharynx, esophagus, rectum, pancreas, breast, endometrium, and ovaries. [4] This coincides with the International Agency for Research on Cancer’s (IARC) decision to classify processed meat as a carcinogen and red meat as a probable carcinogen.

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12- Acrylamide – With “fast food”, the prevalence of deep frying food has reached a major new level by adding extensive unhealthy and harmful calories and increased sodium to the daily diet. This is leading to a high risk for hypertension and heart disease. However, fat and sodium aren’t the only negative things that come with eating fried food. A dangerous substance called acrylamide forms when food is fried under extremely high temperatures and especially when it is burnt. This harmful substance is classified by the International Agency for Research on Cancer as a “probably human carcinogen”. Acrylamide doesn’t only occur in fried food, it is actually a common industrial material used in paper and plastic production – meaning trace amounts may also be found in food packaging and similar products. [

13- Smoking food/ flame broiled foods has been thought and touted as a great alternative to frying because of less fat involved in the cooking process. However, smoking or flame grilling food exposes it to tar formation. This the same kind of tar that enters the lungs when you smoke cigarettes. When you are grilling meat on an open flame it will expose food directly to charring and smoke and this leads to tar forming on the food. According to the WHO, tar contains a myriad of carcinogenic substances that contribute to the development of cancer. While this kind of cooking has become extremely popular because of the flavorful smoky flavors, there are many health risks involved that people often overlook. [

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15- Sugar– Primarily, sugar has gained its really bad reputation for causing persistently and constantly high or uncontrolled blood sugar levels, which can lead to diabetes. Recent studies have also found many links to other chronic diseases. Sugar was with cancer at the forefront. Specifically glucose , is well known to constantly supply fast-growing cancer cells with energy , This means a diet with high sugar has been theorized to be more likely to fuel the metastasis of cancer cells. In 2015, a study by Lin, et. al. had discovered that very high glucose consumption promotes and causes metastasis through the migration movement and invasion of colorectal cancer cells. A 2013 study associated high-glucose intake with increased signaling for cancer-cell production and proliferation.

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Living a healthy lifestyle has always been the best piece of advice for any sort of disease. The answer is simple – Eat right and early screening and avoid carcinogens. Live a simple, active healthy life and you will be in optimal shape! http://godsmiraclegarden4u.com

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Are you looking for a great Natural Products Store?

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Are you looking for a natural product store you can trust? Look no further than my store. I took the guesswork out of supplements and carry the best of the best. AND If you can’t find what you need in my store then I will help you find it elsewhere. I care about YOU, not just money.

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10 Simple Habits to Kick Start a Healthier Lifestyle

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You can feel this growing sense of excitement bubble up: It’s time for a fresh start, with a healthy new lifestyle to unleash your full potential. 

Inspired by all the success stories about former coach potatoes who ended up running a marathon in one year, you go all in. At first, the positive effects of exercising and healthy eating rub off on the rest of your life. You wake up way early and totally refreshed and you have no trouble saying “no, thank you” to that piece of cake at birthday parties. Inspired by all the success stories about former coach potatoes who ended up running a marathon in one year, you go all in.

Until after two or three weeks, life suddenly throws you way off course. After being up all night with your sick child, you’re so desperate for another shot of caffeine, and you miss your yoga class because you’re so swamped with so much work. When you finally get home at night, you feel way too tired to cook up a healthy bowl of chicken with grilled vegetables.

Of course, you’ll jump back in tomorrow, but you can’t shake that awful feeling that you’ve somehow failedIt starts to feel like so much effort to keep up this perfectly healthy lifestyle, and the next time life gets in the way, you automatically fall back into your old routine of crashing in front of the TV with a microwaved meal after a stressful day.

A total and complete transformation of your health surely sounds appealing, but too many drastic lifestyle changes at once usually isn’t the recipe for long term success. Research shows we only have a very limited amount of self willpower each day. So when you want to improve your health, it’s so much easier to focus on creating small, doable habits  –  those automated, healthy behaviors you do without thinking about it.

Start real small: pick one tiny health habit at a time, until it’s a natural part of your routine.

To help you kickstart a healthier lifestyle without too much stress and effort, here’s a list of 21 simple habits that can make a big difference.

1- Spice up your food with herbs

Adding herbs and spices to your meals is really one of the tastiest ways to boost your health. Not only are these seasonings packed with antioxidants and other nutrients that protect your health, but herbs and spices can also be used to replace salt and sugar in recipes without sacrificing flavor. Spicy food may even help you control your weight, as studies show people eat smaller portions of meals with fat-burning chili peppers than of bland-tasting plain dishes.

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2- Go for a walk

Going for a brisk 20-minute walk every day, especially in green environments, has many health benefits. Besides the more obvious effects of physical activity, moving around outdoors provides you with fresh air and exposes your skin to sunlight, which helps your body to produce vitamin D.  Make walking outside a regular part of your day: go for a stroll through a nearby park on your lunch break or after dinner.

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3- Eat veggies with two of your meals

Eating plenty of vegetables is a key element of a healthy lifestyle. But it’s not always easy getting your five a day, especially if you have to get it all in at dinner time. So why not make a small effort each day to add vegetables to not one but two of your meals? Luckily, consuming more vegetables can be as simple as mixing spinach into your morning eggs, putting slices of tomato and sprouts on your regular sandwich and having a glass of fresh beet-carrot-apple juice.

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4- Give yourself a bedtime

Pinpointing when it’s time for you to go to sleep can help you get in sync with your body’s natural sleep-wake cycle, circadian rhythm, and keep a more regular sleep schedule. According to happiness author Gretchen Rubin, giving yourself a bedtime is one of the secrets to more happiness and energy

5- Pack healthy snacks

Sugary or fatty snacks can give you a strong but temporary boost, they will quickly lead to a blood sugar crash that saps your energy. Keep your energy levels stable throughout the day by carrying healthy snacks with you.  Plain yogurt, a piece of fruit, raw unsalted nuts or a boiled egg are all convenient and portable bites Sugary or fatty snacks can give you a strong but temporary boost, they will quickly lead to a blood sugar crash that saps your energy. Keep your energy levels stable throughout the day by carrying healthy snacks with you. 

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6- Drink a glass of water first thing in the morning

It might be interesting to experiment how starting the day with a simple glass of water makes you feel. Water is still the most recommended, non-caloric way to maintain the balance of fluids in your body.

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7- Fit several short bursts of physical activity into your busy day

Get into the habit of gently stretching your muscles as you get out of bed, doing standing push-ups as you’re waiting for the tea to boil or knee-bends when you’re brushing your teeth. At work, take the stairs and try to get up from your chair every hour – even a short walk over to the printer or coffee machine will get your blood flowing again. Come up with unique out-of-the-box and fun ways to fit in some gentle exercises every day!

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8- Cut down on sugary drinks

More and more research shows that refined sugar wreaks havoc on our health. One powerful way to limit your intake of this sweet poison is to cut down on soda, (fresh) juice and energy drinks.   Unfortunately, diet soda is not a healthy alternative to regular soft drinks. Artificial sweeteners trick your body into thinking you’re consuming real sugar and that confuses your metabolism, resulting into burning fewer calories while craving even more sweets and refined carbs.

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9- Eat mindfully

Emotional (over)eating and mindlessly putting food into your mouth are an important cause of unhealthy eating habits and weight gain. If you’re an emotional eater, stop for a second and become aware of why you’re suddenly craving comfort food. Find better ways to feed your emotions 

10- Unplug

Taking a digital detox is related to many healthy habits on this list, like getting enough sleep, preventing information overload and deepening your connections with others. Just know when it’s time to forget your phone and enjoy life as it’s happening in front of you. Taking a digital detox is related to many healthy habits on this list, like getting enough sleep, preventing information overload and deepening your connections with others.

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Urinary Tract Infections: Problems, Symptoms, Healing, and Relief

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The urinary system removes a type of waste called urea from your blood. … Urea, together with water and other waste substances, forms the urine as it passes through the nephrons and down the renal tubules of the kidney. From the kidneys, urine travels down two thin tubes called ureters to the bladder where it is then excreted thru the urethra and out of the body.

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The urinary system is susceptible to a variety of infections and other problems, including blockages and injuries. These can be treated by a urologist or another health care professional who specializes in the renal system.

Urinary tract infections (UTIs) occur when bacteria enter the urinary tract; they can affect the urethra, bladder or even the kidneys. While UTIs are more common in women, they can occur in men. UTIs are typically treated with antibiotics, according to Dr. Oscar Aguirre, a urogynecologist in Denver. In the United States, about 8.1 million people have a urinary tract infection each year, according to the American Urological Association.

So, what does a kidney infection feel like?

Generally, symptoms of a UTI in adults may include:

  • pain when urinating
  • a burning sensation in the bladder or urethra when urinating
  • a strong, frequent urge to urinate, but only passing small amounts
  • muscle aches
  • abdominal pain
  • feeling tired and weak
  • urine that appears cloudy
  • urine that appears red or bright pink (a sign of blood in the urine)
  • strong-smelling urine
  • pelvic pain in women
  • confusion or delirium (in elderly patients)

 

12 Home Remedies to Treat UTI

1. Drink Plenty of Fluids

Drinking water or fluids throughout the day helps flush bacteria from your system. A 2013 study conducted at the University of Texas Southwestern Medical Center at Dallas found that chronic low fluid intake may be an important factor in the pathogenesis of urinary tract infections

2. Urinate Often

Urinating often and when the urge arises ensures that bacteria isn’t growing in urine that stays in the bladder. It’s also important to urinate soon after sexual intercourse in order to flush out bacteria that may have entered the urethra. Studies have found that holding urine for a long time allows bacterial to multiply within the urinary tract, resulting in a urinary tract infection.

3. Stay Clean and Dry

Women should wipe from front to back, especially after a bowel movement. This ensures that bacteria doesn’t get into the urethra. It’s also important to wear loose-fitting clothes and underwear, which allows air to keep the urethra dry. Wearing tight jeans or material like nylon can be problematic because moisture can be trapped, allowing bacteria to grow.

4. Avoid Using Spermicides

Spermicides can increase irritation and allow bacteria to grow. Using unlubricated condoms can also cause irritation, so choose lubricated condoms that don’t contain spermicides.

5. Probiotics

Because of the development of bacterial resistance, one of the most promising home remedies for UTI, especially recurring UTIs, is probiotics. Research published in the Indian Journal of Urology explains that benign bacterial flora is crucial for preventing the overgrowth of microorganisms that lead to illness. The use of antibiotics destroys beneficial bacterial flora, and pathogenic bacteria are selectively enabled to overgrow on internal and external surfaces.

Probiotics help support the human body’s normal flora that serve as a line of defense. Eating fermented foods also helps restore the body’s natural flora and recolonize the bladder with helpful bacteria. Some of the healthiest fermented foods include kefir, kimchi, probiotic yogurt, raw cheese, sauerkraut and kombucha.

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6. Cranberry

Some studies suggest that cranberry juice may decrease the number of UTIs a person develops over a 12-month period, particularly for women with recurrent UTIs. (5) Although there’s limited or mixed evidence concerning cranberry’s ability to manage UTI symptoms, there is evidence that cranberries can be used as a preventive strategy. Animal studies show that cranberry products appear to work by inhibiting the growth and colonization of bacteria that cause infection, including E. coli, the most common bacteria seen in urinary tract infections. (6)

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8. D-Mannose

D-mannose is a kind of sugar that’s related to glucose. It’s on this list of home remedies for UTI because it can prevent certain bacteria from sticking to the walls of the urinary tract.

A 2014 study published in the World Journal of Urology tested whether D-mannose powder is effective for recurrent urinary tract infection prevention. In the study, 308 women with a history of recurrent UTIs were divided into three groups: one that received D-mannose power in water for six months, the second received nitrofurantoin (an antibiotic) daily and the third did not receive treatment. Overall, 98 patients had recurrent UTIs: 15 in the D-mannose group, 21 in the nitrofurantoin group and 62 in the group that received no treatment. D-mannose powder significantly reduced the risk of recurrent UTIs, and patients in the D-mannose group had a significantly lower risk of side effects compared to patients in the nitrofurantoin group. (8)

 

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7. Garlic

Allicin, one of the active principles of freshly crushed raw garlic, has a variety of antimicrobial activities. In its pure form, allicin has been found to exhibit antibacterial activity against a wide range of bacteria, including multi-drug-resistant strains of E. coli. Garlic also has antifungal properties, particularly against candida albicans, which causes yeast infections. (7)

 

 

9. Vitamin C

Vitamin C makes urine more acidic, inhibits the growth of E. coli and enhances immune function. A 2007 study evaluated the role that daily intake of 100 milligrams of vitamin C plays in urinary infection treatment during pregnancy. Researchers found that vitamin C treatment for a three-month period was able to reduce urinary infections, improving the health level of the gestating women. (9)

 

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10. Clove Oil

Research published in Phytotherapy Research indicates that clove oil has antimicrobial, anti fungal and antiviral activity. Another clove oil benefit is that it possesses anti-inflammatory properties, and it’s used to relieve pain and promote healing. (10) Clove can be taken internally for two weeks at a time, but I recommend that you do it under the care of a health care provider or nutritionist.

 

11. Myrrh Oil

Several human and animal studies show that myrrh oil has antibacterial, anti fungal and anti parasitic properties. Historically, it’s been used to treat wounds and prevent infections. (11) It can be applied topically with a warm or cool compress or rubbed into the skin. Use caution when using myrrh internally; make sure to use a pure, high-quality product and do it under the care of your health care provider.

 

12. Oregano Oil

A 2012 study evaluated the antibacterial activity of oregano oil. Researchers found that oregano was active against all the clinical strains of bacteria that were tested, and it successfully inhibited the growth of E. coli, the bacteria most commonly seen in UTIs.

Researchers believe that oregano essential oil can be used as an alternative antibacterial remedy for enhancing the healing process in bacterial infections and it’s an effective means for the prevention of antibiotic-resistant strain development. In fact, oregano oil benefits may be superior to prescription antibiotics because oregano doesn’t cause antibiotic resistance and it has no harmful side effects. (12)

When taking oregano oil internally, mix it with water or coconut oil. I don’t recommend taking oregano oil for more than two weeks at a time, and it should be administered under the guidance of your health care provider.

 

There are several risk factors that increase the likelihood of developing urinary tract infections. These risk factors and high-risk groups include:

  • sexual intercourse
  • spermicide use
  • diaphragm use
  • catheter use
  • women who are pregnant
  • women who are postmenopausal
  • people with suppressed immune systems
  • people with diabetes

 

Precautions Regarding UTIs and Home Remedies for UTI

Although these home remedies for UTIs have been studied and proven to be effective, it’s important to use these natural treatments with the guidance of a health care provider. Uncomplicated UTIs should be treated within two to three days. If the symptoms do not subside within that time period, see your health care provider to be sure there aren’t complications.

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