Do you experience difficulty falling or staying asleep? Do you awake often during the night or have restless sleep? Do you wake too early, or simply not… Read more “Help For Insomnia”
Tag: Anxiety
The Staircase Relaxation Technique
Stress can have some very unhealthy effects. It can be shown in the body as well as the mind, and it can contribute to emotional and physical… Read more “The Staircase Relaxation Technique”
CBD and Arthritis: How CBD Heals the Symptoms
There are in the United States. Approximately 54 million adults and 300,000 children that have been diagnosed with the painful condition, arthritis or were diagnosed with some… Read more “CBD and Arthritis: How CBD Heals the Symptoms”
5 Natural Ways to Reduce Anxiety
So many people have serious chronic stress and anxiety. They face many symptoms such as nervousness, agitation, tension, a racing heart,pins and needles in the hands,restlessness, chest… Read more “5 Natural Ways to Reduce Anxiety”
CBD for Anxiety: A New Approach
Cannabidiol (CBD) is a naturally occurring compound found in the flower of cannabis Hemp Plant which is a plant with a wide and long history as medicinal plant going back thousands… Read more “CBD for Anxiety: A New Approach”
CBD Oil For Pain Relief
For many people experiencing chronic pain cannabidiol (CBD) has steadily and continuously gained popularity as a completely natural approach to pain relief, both chronic and acute. CBD is one of… Read more “CBD Oil For Pain Relief”
What Are Terpenes And What Do They Do?
What are Terpenes? Terpenes are a class of active compounds that are known as aromatic hydrocarbons. They can be found in so many different plants, fruits, trees,… Read more “What Are Terpenes And What Do They Do?”
Gut Health and Mood: There Is a Connection
Did you ever write an e-mail about someone then accidentally send it to that someone?…Did you get a sinking feeling in your stomach? That sensation and other… Read more “Gut Health and Mood: There Is a Connection”
Healing Anxiety With Nontraditional Approaches
Every year, many millions of prescriptions are written to treat anxiety and panic attacks. These medications are some of the most commonly prescribed drugs. They are considered… Read more “Healing Anxiety With Nontraditional Approaches”
8 Ways to Help Your Child Sleep Well
What’s not as well known is how poor sleep – both quality and quantity- affects our children. Rather than walking around like a zombie –like adults do,… Read more “8 Ways to Help Your Child Sleep Well”
Nature's many Miracles 