Natural supplements are different then chemically manufactured medicines. They are made of natural ingredients and are less toxic and therefore less harmful to the body, if they are taken as directed. For example, natural treatments for inflammation are gentle and not toxic compared to prescription medication. So, even in low doses, many prescription and over-the-counter drugs are toxic and have short-term negative effects on the liver, kidney ,digestive tract and other body functions. When taken over the long term, or not as directed, or even as directed, the pharmaceutical medicine can cause serious organ and bodily damage.
You may ask, Why is this? It is because drugs are not like natural remedies, they are created in a lab and our bodies are not made to really digest and process them. These drugs are also incredibly powerful which gives them the ability to offer very fast relief of symptoms, like pain and inflammation. This may good for short-term use, but for the long term it can be harmful. The body just can’t metabolize these drugs sufficiently enough to prevent them causing new damage and side effects.
Natural remedies are made from the materials of nature. This includes many things like leaves, twigs, berries, bark, roots, vines, vitamins and minerals. They are natural substances and they can not be regulated by the FDA because they are technically considered food things..
Because natural supplements are made of organic substances, they affect the body in very gentle ways and usually without side effects. The ingredients that are within the natural remedies for inflammation, pain and anything else often do not work quite as quickly as drugs do at relieving the pain or inflammation. However, they can offer some acute relief in the short term while working much more powerfully over the long term to create a gradual but long lasting change in the illness or condition.
This means natural substances need to build up in your system and need to get to a level where much more significant long term, lasting change occurs. This is also why you will most often need to take them several times per day, over periods of weeks and months or even longer. But the benefits of no harsh side effects are more important and much better then the quick acting drugs with harsh side effects that cause more problems then what they solve. We also know that half the time they necessitate the need to take additional drugs to combat the side effects that they cause in the first place!
Chronic inflammation needs to be reduced and if possible, eliminated. By reducing chronic inflammation which is also known as systemic inflammation, you may be able to boost your defense against several major diseases. Unlike acute inflammation in which the immune system responds to infection or injury by activating inflammatory chemicals that combat foreign substances to treat illness, injury and other acute problems, chronic inflammation is not beneficial at all for the body and needs to be treated aggressively. In addition to changing your diet and your self-care, you can reduce chronic inflammation with the help of certain natural substances.
Boswellia serrata is a traditional Indian Ayurvedic remedy for many inflammatory conditions. It is extracted from the gum of the Indian boswellia tree and has been in use for many centuries to treat joint pain, swelling and chronic inflammation. It provides anti-inflammatory relief in areas where there is chronic inflammation by turning off the pro-inflammatory cytokines that begin the inflammatory process. Research shows that the acids contained isnide the boswellia extract stop the formation of immune cells known as leukotrienes, which are responsible for inflammation. This then allows the blood to flow unobstructed to the joints for healing and much improved joint mobility.
Inside the cartilage around your joints is a chemical known as chondroitin. Chondroitin is naturally produced by the body. As you age, your natural supply starts to decline. And a loss of chondroitin from cartilage is linked to a major cause of joint swelling and pain. Through much wear and tear on the joint cartilage,which breaks it down, this will result in the condition of Osteoarthritis. We can not regenerate cartilage all on our own, but we can take a supplement called chondroitin sulfate which, as studies show, can help slow down this degenerative process and help naturally reduce arthritic swelling and pain. Chondroitin sulfate is made from the cartilage of cows and other animals, and it is often used in many different combinations with other products including glucosamine and manganese and MSM.
Fish Oil/Omega 3 Fatty Acids
The omega-3 fatty acids found in an over abundance in fish oil is derived from cod, trout, herring, salmon and other coldwater fish are clinically proven natural remedies to reduce inflammation and chronic inflammation. Research from Cardiff University in Great Britain found that cod liver oil not only relieves pain, but also stops and even reverses the damage caused by osteoarthritis and rheumatoid arthritis. Omega-3s help stop morning stiffness, regenerate damaged joint tissue and have been shown to also aid in autoimmune disease like RA, lupus and psoriasis.
Glucosamine is one of the most-studied supplements around the world for relief of arthritis symptoms and joint health. Sulfur is produced naturally in the body and is an essential component to joint health. Glucosamine sulfate is a type of glucosamine that is most useful in the support of joint mobility and pain relief because it absorbs well. Glucosamine sulfate works just as well as NSAIDs for some people but without the negative effects to the gastrointestinal tract or liver.
MSM is a very potent sulfur that is naturally found in plants, animals and in humans that helps rebuild the connective tissue in your joints and is a powerful natural remedy for inflammation and for pain. MSM has the very unique ability to improve cell permeability. (allows things to move in and out of cells) This allows harmful toxins to flow out, while allowing health boosting nutrients to flow in to feed your joints, cartilage and connective tissue. It is used for hundreds of symptoms that are related to many different health diseases and conditions. It is especially effective as a natural remedy for relieving inflammation for improved joint function, and pain associated with joint inflammation, osteoarthritis, rheumatoid arthritis, osteoporosis and tendonitis.
Vitamins are absolutely essential to health, growth and development. Every natural and healthy thing that you eat contains the vitamins needed for growth, repair, bone density, pH balance and for normal hormone regulation. The big problem is that most people don’t have regular access to good wholesome organic whole foods so vitamin supplementation is extremely important. And our foods do not contain the nutrients they once did due to soil depletion and nutrients being stripped from the soil, added pesticides,pollution and toxins.When suffering from inflammation, pain and arthritis.
CBD interacts with a core component of the ECS — endocannabinoid receptors in your brain and in your immune system. Receptors are tiny proteins that are attached to your cells. They receive regular signals, mostly chemical ones, from different stimuli and help your cells respond to that stimuli. It acts accordingly to the stimuli that it gets.
This response to the stimuli creates an anti-inflammatory and pain-relieving effect that can help with pain management. This means that CBD oil and other products may benefit people with chronic pain.
One 2018 review assessed how well CBD works to relieve chronic pain. The review looked at studies conducted between 1975 and March 2018. These studies examined various types of pain. Based on these studies, researchers concluded that CBD was effective in overall pain management and didn’t cause negative side effects.
Taking natural remedies for inflammation and pain by following the guidelines on the label is not always the best way. These guidelines are often the most minimal doses and therefore for acute conditions the doses can be increased, sometimes doubled or tripled. However, in too high doses even some natural substances can become toxic in the body. In all cases, it is necessary to use caution and to proceed slowly or do as suggested by a professional healthcare provider.
If you’re considering using diet, supplements, or any form of alternative medicine for inflammation, make sure to consult your physician or naturopathic doctor first. Self-treating any serious condition completely alone and avoiding or delaying care may have serious consequences.
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