What Are Terpenes And What Do They Do?

Sign that says terpenes with bowls filled with herbs and spices in the background

What are Terpenes?

Terpenes are a class of active compounds that are known as aromatic hydrocarbons. They can be found in so many different plants, fruits, trees, and of course, cannabis. Terpenes are fragrant oils that give will give plants their distinctive smell and they also provide the aromatic diversity between the different cannabis strains. If you have ever come into direct contact with Hemp and cannabis, you would notice that the different plants give off very distinct smells, ranging from orange citrus or sweet fruit to very pungent , deep and earthy. So what you actually smell is the individual plant’s terpene profile. But terpenes actually go way beyond just cannabis though. They are very easily found in pretty much in all different ways of natural foods, plants, and products. One good example, if you have ever put syrup on top of your pancakes, you have just eaten and ingested over 300 terpenes alone!!!. If you ever go into the mountains and you smelled the very distinct aroma of pine trees, those are actually the tree’s terpenes. The wonderful news is that terpenes offer so many therapeutic benefits on their own, but when coupled with cannabinoids like CBD, those therapeutic benefits get a huge boost of safe, gentle, healing goodness delivered right to you.

Terpene Provider–DBmixPro https://www.dbmixpro.com/

Image result for Terpenes

CBD or Cannabinoids are the chemical compounds that are found in the cannabis and hemp plants. They interact with the cannabinoid receptors that are found within our bodies and help treat an array of ailments and symptoms. Its main or primary function is helping our bodies maintain a steady state of balance or homeostasis. Terpenes work in perfect harmony with the cannabinoids by offering many additional unique sets of therapeutic health/benefits. Certain terpenes and terpene blends can make you feel more, focused, happy ,alert, calm, or sleepy. When Combining CBD oil with certain selected terpene blends can create a targeted CBD oil tincture that has a boost of effects to broaden the range of healing benefits to treat specific conditions.

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Common Terpenes Found in Hemp and Cannabis

  • Myrcene
    This is the most common terpene found in cannabis. It has a deep smell, similar to cloves and is known to be an excellent muscle relaxer. It can help alleviate inflammation and pain, and also has sedative effects, that can help with relaxation or calm.
  • Limonene
    Limonene is derived from the peels of citrus plants and gives cannabis strains a citrusy aroma. It has shown anti-inflammatory properties, works great in anti-seizure therapies, has wound healing properties, and has shown great strides in anti-cancer studies, particularly in the destruction of breast cancer cells. As an added benefit, limonene can also act as a mood booster.
  • A-Pinene
    This terpene is the most common in the plant world. It contains a lot of pine oils so it gives off a very distinct piney smell. It has antiseptic properties and also works as an excellent bronchodilator, making it an effective therapy for asthma sufferers. It’s also known to help increase mental focus, improve alertness, and boost energy levels.
  • Caryophyllene
    This terpenoid can be found in herbs like black pepper, lavender, rosemary, and oregano. Studies have shown that it can effectively help treat ulcers and act as a gastro-protectant. It’s great at treating inflammation and autoimmune conditions.
  • Linalool
    This terpene is commonly used in perfumes. It’s found in herbs and spices like sweet basil, thyme, coriander, and cinnamon. Linalool has been shown to help treat depression and anxiety, relieve stress, and help improve overall mental health. It also has sedative effects and can be a helpful sleep aid.
Terpene Benefit Chart

CBD Oil has now shown to be able to treat conditions like anxiety, pain, inflammation, seizures, and much more. Adding terpenes to CBD oil can help increase the CBD’s overall healing and therapeutic benefits. For an example, Suppose you’re suffering from severe anxiety. CBD oil is known to do amazing wonders in the treatment of anxiety, but if you add the calming effects of Myrcene to CBD oil, you are now treating anxiety with calming and relaxation components as well.

If you wish to buy these amazing terpenes there is a place to get it at astounding great prices. Terpenes are expensive but this company found a way to offer terpenes at a reasonable price. You can also make vape or tincture liquid with it if you use wax, dabs or flowers as it is also a liquidizer. I have ordered from them several times and each time the terpenes come in great condition and I vape it. The quality is definitely there!! Give them a try. You can also add it to ANYTHING, not just CBD!!

But taken with CBD has the “Entourage Effect” with the terpenes and CBD working together.

DBMixPro—- https://www.dbmixpro.com/ —-For Terpenes

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Natural Treatments For Inflammation

Book open with pot on it with herbs hanging down. Herb bottles in the background

Natural supplements are different then chemically manufactured medicines. They are made of natural ingredients and are less toxic and therefore less harmful to the body, if they are taken as directed. For example, natural treatments for inflammation are gentle and not toxic compared to prescription medication. So, even in low doses, many prescription and over-the-counter drugs are toxic and have short-term negative effects on the liver, kidney ,digestive tract and other body functions. When taken over the long term, or not as directed, or even as directed, the pharmaceutical medicine can cause serious organ and bodily damage.

You may ask, Why is this? It is because drugs are not like natural remedies, they are created in a lab and our bodies are not made to really digest and process them. These drugs are also incredibly powerful which gives them the ability to offer very fast relief of symptoms, like pain and inflammation. This may good for short-term use, but for the long term it can be harmful. The body just can’t metabolize these drugs sufficiently enough to prevent them causing new damage and side effects.

Natural remedies are made from the materials of nature. This includes many things like leaves, twigs, berries, bark, roots, vines, vitamins and minerals. They are natural substances and they can not be regulated by the FDA because they are technically considered food things..

Jars of herbs, bottle of oil, roots and ginger and garlic with herbs hanging down

Because natural supplements are made of organic substances, they affect the body in very gentle ways and usually without side effects. The ingredients that are within the natural remedies for inflammation, pain and anything else often do not work quite as quickly as drugs do at relieving the pain or inflammation. However, they can offer some acute relief in the short term while working much more powerfully over the long term to create a gradual but long lasting change in the illness or condition.

This means natural substances need to build up in your system and need to get to a level where much more significant long term, lasting change occurs. This is also why you will most often need to take them several times per day, over periods of weeks and months or even longer. But the benefits of no harsh side effects are more important and much better then the quick acting drugs with harsh side effects that cause more problems then what they solve. We also know that half the time they necessitate the need to take additional drugs to combat the side effects that they cause in the first place!

Chronic inflammation needs to be reduced and if possible, eliminated. By reducing chronic inflammation which is also known as systemic inflammation, you may be able to boost your defense against several major diseases. Unlike acute inflammation in which the immune system responds to infection or injury by activating inflammatory chemicals that combat foreign substances to treat illness, injury and other acute problems, chronic inflammation is not beneficial at all for the body and needs to be treated aggressively. In addition to changing your diet and your self-care, you can reduce chronic inflammation with the help of certain natural substances.

Boswelia Tree

Boswellia Serrata

Boswellia serrata is a traditional Indian Ayurvedic remedy for many inflammatory conditions. It is extracted from the gum of the Indian boswellia tree and has been in use for many centuries to treat joint pain, swelling and chronic inflammation. It provides anti-inflammatory relief in areas where there is chronic inflammation by turning off the pro-inflammatory cytokines that begin the inflammatory process. Research shows that the acids contained isnide the boswellia extract stop the formation of immune cells known as leukotrienes, which are responsible for inflammation. This then allows the blood to flow unobstructed to the joints for healing and much improved joint mobility.


Inside the cartilage around your joints is a chemical known as chondroitin. Chondroitin is naturally produced by the body. As you age, your natural supply starts to decline. And a loss of chondroitin from cartilage is linked to a major cause of joint swelling and pain. Through much wear and tear on the joint cartilage,which breaks it down, this will result in the condition of Osteoarthritis. We can not regenerate cartilage all on our own, but we can take a supplement called chondroitin sulfate which, as studies show, can help slow down this degenerative process and help naturally reduce arthritic swelling and pain. Chondroitin sulfate is made from the cartilage of cows and other animals, and it is often used in many different combinations with other products including glucosamine and manganese and MSM.

Omega 3 fatty acides. List of foods that contain it with the picture of the food next to it

Fish Oil/Omega 3 Fatty Acids

The omega-3 fatty acids found in an over abundance in fish oil is derived from cod, trout, herring, salmon and other coldwater fish are clinically proven natural remedies to reduce inflammation and chronic inflammation. Research from Cardiff University in Great Britain found that cod liver oil not only relieves pain, but also stops and even reverses the damage caused by osteoarthritis and rheumatoid arthritis. Omega-3s help stop morning stiffness, regenerate damaged joint tissue and have been shown to also aid in autoimmune disease like RA, lupus and psoriasis.

Glucosamine Sulphate

Glucosamine is one of the most-studied supplements around the world for relief of arthritis symptoms and joint health. Sulfur is produced naturally in the body and is an essential component to joint health. Glucosamine sulfate is a type of glucosamine that is most useful in the support of joint mobility and pain relief because it absorbs well. Glucosamine sulfate works just as well as NSAIDs for some people but without the negative effects to the gastrointestinal tract or liver.

Methylsulfonlylmethane (MSM)

MSM is a very potent sulfur that is naturally found in plants, animals and in humans that helps rebuild the connective tissue in your joints and is a powerful natural remedy for inflammation and for pain. MSM has the very unique ability to improve cell permeability. (allows things to move in and out of cells) This allows harmful toxins to flow out, while allowing health boosting nutrients to flow in to feed your joints, cartilage and connective tissue. It is used for hundreds of symptoms that are related to many different health diseases and conditions. It is especially effective as a natural remedy for relieving inflammation for improved joint function, and pain associated with joint inflammation, osteoarthritis, rheumatoid arthritis, osteoporosis and tendonitis.

fruits and vegetables..Blcocks forming the the words vitamins


Vitamins are absolutely essential to health, growth and development. Every natural and healthy thing that you eat contains the vitamins needed for growth, repair, bone density, pH balance and for normal hormone regulation. The big problem is that most people don’t have regular access to good wholesome organic whole foods so vitamin supplementation is extremely important. And our foods do not contain the nutrients they once did due to soil depletion and nutrients being stripped from the soil, added pesticides,pollution and toxins.When suffering from inflammation, pain and arthritis.

10X Pure CTFO CBD Oil 2 bottles and a description of 10x Pure CBD Oil


The Best natural treatment for inflammation is CBD oil.

 CBD interacts with a core component of the ECS — endocannabinoid receptors in your brain and in your immune system. Receptors are tiny proteins that are attached to your cells. They receive regular signals, mostly chemical ones, from different stimuli and help your cells respond to that stimuli. It acts accordingly to the stimuli that it gets.

This response to the stimuli creates an anti-inflammatory and pain-relieving effect that can help with pain management. This means that CBD oil and other products may benefit people with chronic pain.

One 2018 review assessed how well CBD works to relieve chronic pain. The review looked at studies conducted between 1975 and March 2018. These studies examined various types of pain. Based on these studies, researchers concluded that CBD was effective in overall pain management and didn’t cause negative side effects.

CBD Oil for pain. Lists different diseases that cause pain and that CBD helps with

Taking natural remedies for inflammation and pain by following the guidelines on the label is not always the best way. These guidelines are often the most minimal doses and therefore for acute conditions the doses can be increased, sometimes doubled or tripled. However, in too high doses even some natural substances can become toxic in the body. In all cases, it is necessary to use caution and to proceed slowly or do as suggested by a professional healthcare provider.

If you’re considering using diet, supplements, or any form of alternative medicine for inflammation, make sure to consult your physician or naturopathic doctor first. Self-treating any serious condition completely alone and avoiding or delaying care may have serious consequences.

For CBD Oil Products and other natural products go to http://cbdhope4all.com

Inflammation: The Root Cause of Most Diseases

Inflammation at the root cause of most diseases

What Is Inflammation?

You’ve heard of anti-inflammatory medications and anti-inflammatory diets, but do you honestly know what inflammation is? In short, it’s the body’s response to outside threats like stress, infection, or toxic chemicals. When the immune system senses any one of these dangers, it will respond by activating proteins that are meant to protect cells and tissues in the body. These proteins then build up and form inflammation. Most recognizable of these is swelling.

Our immediate reaction to a swelling is to try and decrease it. However, it is important to remember that inflammation is an essential part of the healing process.

The first stage of inflammation is often called irritation, which then becomes inflammation. Inflammation is followed by the discharging of pus The granulation stage comes next, and new tissue is formed in the wound.

Without inflammation, infections and wounds would never heal.

Three main processes occur before and during acute inflammation:

  • The small branches of arteries enlarge when supplying blood to the damaged region, resulting in increased blood flow.
  • Capillariesbecome easier for fluids and proteins to infiltrate, meaning that they can move between blood and cells.
  • The body releases neutrophils. A neutrophil is a type of white blood cell filled with tiny sacs that contain enzymes and digest microorganisms.

A person will notice inflammation symptoms after these steps take place.

inflammation and a list of all the diseases it causes

What is chronic inflammation?

This refers to long-term inflammation and can last for several months and even years. It can result from:

  • failure to eliminate whatever was causing an acute inflammation
  • an autoimmune disorder that attacks normal healthy tissue, mistaking it for a pathogen that causes disease
  • exposure to a low level of a particular irritant, such as an industrial chemical, over a long period

It Fights Infection

an infected wound

Inflammation is most visible (and is the most beneficial) when it’s helping to repair a wound or fight of an infection. If you’ve ever had a fever or a sore throat with swollen glands or an infected cut that’s become red and warm to the touch, then that swelling, redness, and warmth are signs that your immune system is sending white blood cells, immune cell-stimulating growth factors, and nutrients to the affected areas. In this sense, inflammation is a healthy and a very necessary function for healing. But this type of helpful inflammation is only temporary: when the infection or illness is gone, inflammation is suppose to go away as well.

It Prepares You For Battles

Another type of inflammation occurs in response to severe emotional stress. Instead of blood cells rushing to one part of the body, however, inflammatory markers called C-reactive proteins are released into the blood stream and travel throughout the body.

This is the body’s biological response to impending danger that is real or otherwise—It is a “flight or fight” response that floods you with adrenaline and could help you escape a life-threatening situation. This is a reflex we are all naturally born with. But unrelenting and pounding stress over a very long period of time—or dwelling on past events or emotions can cause C-reactive protein levels to be elevated all the time and this can be a strong factor in many chronic health conditions.

It Can Seriously Harm Your Gut Health

a diseased bowel

70% of your immune system is in your intestines. Many of the body’s immune cells cluster in and around the intestines and most of the time, those immune cells ignore the trillions of healthy bacteria that live in the gut but for some people that balance is off balance and the immune cell react to the gut bacteria and create chronic inflammation.

The immune cells can attack the digestive tract itself, a serious autoimmune condition known as inflammatory bowel disease (IBD), which includes lucrative colitis and Crohn’s disease. The symptoms include diarrhea, cramps, ulcers, and may even actually require surgical removal of the intestines. Doctors aren’t sure why some people get IBD, but genetics, environment, antibiotics, diet, and stress management all seem to play an active role in determining who will get this challenging and debilitating disease.

It can harm your joints

When inflammation starts in the joints it’s can cause very serious damage. One condition in the joints is rheumatoid arthritis (RA) and is another example of an autoimmune disorder that also appears to have a genetic component. It is also linked to smoking, a lack of vitamin D, and several other risk factors.

rheumatoid arthritis. a hand deformed

Psoriatic arthritis will also involve inflammation in the joints, and it has symptoms that are similar to those of RA. People with PsA may also experience changes in the nails, like pitting. Most people with psoriatic arthritis first develop psoriasis, another autoimmune condition, on their skin. 

It’s Associated With Heart Disease

It does not matter what part of your body that gets injured, it will cause inflammation, even the insides of blood vessels. The formation of fatty plaque inside the arteries can trigger chronic inflammation. The unhealthy fatty plaques attract white blood cells and they grow larger, and can form blood clots, which can cause a person to have a heart attack or a stroke.

Obesity and unhealthy eating also increases inflammation in the body, but even healthy people who experience chronic inflammation because of an autoimmune disorder—such as rheumatoid arthritispsoriasis, or celiac disease—appear to have a higher risk of heart disease, regardless of their healthy weight or healthy eating habits.

It’s linked to a higher risk of cancer

Cancers of the lung, esophagus, cervix, and digestive tract and others have been conclusively linked to chronic inflammation.. A 2014 Harvard University study found that obese teenagers with high levels of inflammation had a 63% increased risk of developing colorectal cancer during adulthood compared to their thinner peers. The inflammation may be due to obesity, a chronic infection, a chemical irritant, or chronic condition; all have been linked to a much higher cancer risk

It’s Not Good For Your Lungs


If inflammation occurs in the lungs, it can cause fluid accumulation and the narrowing of the airways thus making it very difficult to breathe. Infections, asthma, and chronic obstructive pulmonary disease (COPD) which also includes emphysema and chronic bronchitis all have inflammation in the lungs.

Smoking, chronic exposure to air pollution or household chemicalsbeing overweight, and even eating meats with nitrates have all been linked to lung inflammation.

It damages gums

rotted teeth

Inflammation can also cause much damage in your mouth in the form of periodontitis (gum disease) which is a chronic inflammation of the gums caused by bacteria accumulation. This disease causes the gums to recede and the bone structure around the teeth become weakened and or damaged.
Periodontal disease doesn’t just affect mouth health. Many studies have shown that inflammation of the gums is linked to heart disease and dementia as well, since bacteria in the mouth may also trigger inflammation elsewhere in the body since it can be spread through the blood vessels in the mouth.

It Makes Weight Loss Much Harder

Obesity is a huge cause of inflammation in the body, and losing the weight is one of the most effective and beneficial ways to fight it. Because elevated levels of inflammation-related proteins can also make weight loss more difficult than it should be, that’s sometimes easier said than done, . For beginning, chronic inflammation can influence and control hunger signals and can also slow down the metabolism, so you will eat much more but you will burn fewer calories so you end up getting hit at both ends.. Inflammation can also increase insulin resistance (which raises your risk for diabetes) and has been shown to affect future weight gain possibilities.

overweight person and a scale

It Damages Bone Growth And Development

Inflammation throughout the body can interfere with normal bone growth and even promote increased bone loss.,
Inflammation of the gastrointestinal tract (as with the inflammatory bowel diseases) can be especially harmful to bone health and growth because it can prevent the absorption of the important bone-building food vitamin nutrients such as calcium and vitamin D. Another inflammatory disease, rheumatoid arthritis, can also have negative implications because it severely limits people’s physical activity and can keep them from performing the weight-bearing, bone-strengthening exercises that are needed for normal bone growth ad development.

It Will Affect Your Skin Negatively

psoriasis on someones arm

The effects of inflammation aren’t just inside the body They can also be affected on your skin. Psoriasis, for example, is an inflammatory skin condition that occurs when the immune system causes skin cells to grow too quickly. So scaly, hard patches of skin develop on the outside of the skin.

Chronic inflammation has also been shown to contribute to faster cell aging in animal studies, and some experts believe it also plays a role (along with UV exposure and other environmental effects) in the formation of wrinkles and visible signs of aging.

It’s linked with depression

Inflammation in the brain may be linked to depression, according to a 2015 study published in JAMA Psychiatry; specifically, it may be responsible for depressive symptoms such as low mood, lack of appetite, and poor sleep. Previous research has found that people with depression have higher levels of inflammation in their blood, as well.


Things That Can Help During Flu Season

Each and every winter the influenza virus otherwise known as the “Flu” creates misery in our every day lives. The typical symptoms of the flu include fever, fatigue, muscle aches, headache, runny nose, cough and stomach symptoms like nausea, vomiting and diarrhea. A flu virus can come on very slowly with it’s symptoms or it can hit suddenly without any notice at all. People wonder how they can prevent themselves and their family from getting the ravages of flu virus. Natural prevention and treatment of the flu virus includes vitamins and minerals, herbal medicine and lifestyle changes and ideas

Vitamins and Minerals:

  • Vitamin C– Vitamin C can vastly enhance the immune system’s ability to fight infections of all different kinds. There have been trials that have shown that Vitamin C aids in the prevention of influenza, as well as shortening the duration and reducing the severity of infections already in full force. So taking it before sickness is recommended to avoid illness but if you do contract an illness then Vitamin C can help you to get over it faster. You can not overdose on vitamin C as it is a water soluble vitamin, (the worse that can happen is diarrhea) and high doses of vitamin C work better then the standard recommendations. 1000mg is the MINIMUM you should take to prevent illness and 2000-3000mg is not unrealistic if you are already sick. Taking with bioflavanoids increases absorption as does taking it in liquid form.
  • Zinc- Zinc plays an important role in maintaining healthy immune function. Low levels of zinc are associated with a decrease in T cell function, a vital white blood cell that helps fight infections. Zinc can prevent viral cells from reproducing and also keep them from lodging in the mucus membranes of the mouth , nose and throat.
  • Vitamin A– Vitamin A is also associated with T cell function, making it an impotent and vital component of a healthy functioning immune system. Vitamin A helps to maintain the integrity of mucus membranes, which are the front line of our defenses against viral, bacterial, and parasitic infections.

Herbal Medicine:

  • Elderberry- Research demonstrates and shows that elderberry extract has particular immune controlling and antioxidant properties that neutralize and stop the activity of viruses so they can no longer enter the cell replicate and reproduce. The berries also contain vitamins A and C, and the bioflavonoids quercetin, anthocyanin and rutin, all of which greatly boost immune function. Elderberry comes in many already prepared formulas both for adults and for babies and children. This can be taken to help prevent illness and also to fight illnes once it has started. But it works best for prevention.
  • Larch arbinogalactans– Larch arabinogalactans are polysaccharides derived from the wood of the Western larch tree. These polysaccharides stimulate the immune system to fend off infections. Larch arabinogalactans have been studied and shown effective in adults, as well as children, which makes it a great choice for keeping the whole family healthy through the flu season. This is also a known pre-biotic that feeds the good bacteria in your intestines. The good bacteria in your intestines plays a big part in your immune system and immune health.
  • Echinacea– Echinacea also has the immune stimulating polysaccharides that give it an important role in naturopathic antiviral treatments. These polysaccharides naturally enhance the body’s resistance to infection. This has been studied for many years has been proven to work for both fighting to prevent infection and illness and also fighting illness that has already started. It has a proven track record. You can find this in many already prepared preparations.

Prebiotics and Probiotics

70% of your immune system is in your intestines. Your good bacteria play a HUGE part in keeping you healthy and keeping the bad bacteria in your intestines in check. Imbalances can lead to many sicknesses because of a low functioning immune system. Everyone can benefit from a probiotic and prebiotic supplement. Choosing a high quaility supplement of at least 20 Billion CFU is important for prevention of illness and for fighting illnesses once they have started.

Lifestyle tips for the prevention and treatment of the flu:

  • Sleep– Maintaining a regular and balanced sleep routine is one HUGE way to keep our immune system healthy. Adults need at least 7 to 9 hours of sleep each night to revitalize for the next day. Consistent, regular inadequate sleep lowers the body’s defenses needed for fighting viral infections.
  • Stress– While stress is a part of everyday life; excessive stress can decrease immune function and make it easier to come down with the flu virus. Establishing regular stress management techniques like deep breathing and regular exercise can help ensure that every day stress won’t leave you vulnerable to catching the flu.
  • Diet- A diet super rich in fruits, vegetables and high quality proteins is a sure foundation for a healthy immune system. Studies have shown that eating a sugar filled snack or meal can severely depress the immune system for several hours, creating a real window of time during which you can catch the flu more easily. Avoiding excessive sugar can help keep the immune system working at the high level needed to fend off viral infections, like the flu.

Gut Health and Mood: There Is a Connection

Gut-brain connection or gut brain axis. Concept art showing a connection from the gut to the brain. 3d illustration.

Did you ever write an e-mail about someone then accidentally send it to that someone?…Did you get a sinking feeling in your stomach?

That sensation and other gut-related (stomach) feelings are the source of so many sayings, such as:

  • Trust your gut

  • Gut wrenching

  • Butterflies in your stomach

  • Your gut feeling

The mind-gut connection is much more than just a collection of  little phrases though. Did you know that the microscopic microbes that reside in your gut can actually influence your feelings and behaviors?. Is that amazing or what?

Your gut is home to trillions of bacteria and other microbes. They say up to 3 POUNDS of them!  These microbes directly communicate with your brain along the gut-brain axis, also known as the vagus nerve. We had initially thought the brain was doing most of the talking in this incredible relationship, but new gut microbiome research indicates that your microbes are quite the talkers!

So, Yes, your gut microbes actually communicate with your brain!


Your gut microbiome communicates by creating and then by consuming the majority of your body’s neurotransmitters. You know serotonin which is your “happy” “feel good” neurotransmitter? Can you believe that over 90% of your body’s serotonin is made by your gut microbiome?

In fact, a change in the make up or the composition of your gut microbes has now been shown to quite significantly affect:

  • Your mood and attitude

  • Your pain tolerance and experience

  • Your cognitive performance and memory

  • Your behavior

  • Your mental health and aberrant behaviors

So, when it comes to improving  your brain health, a great way to start is by paying very close attention to the health of your gut. And  now fortunately, because you’re reading this, you already have a serious learning advantage.

What you eat is one of the most important factors that influences your health and well being The foods that you eat are broken down, changed and transformed by your gut microbiome to feed and nourish your whole body.

And you have read that right – it’s your gut microbiome that’s digesting and transforming a majority of your food.

If you aren’t eating the right foods for a healthy brain (and your second brain, your gut) then you’re going to feel it all over. You are what you eat. We’ve all experienced the times where we felt as though our brain was blocked off and we couldn’t access parts of it. Otherwise known as brain fog. – this can often be due to the gut-brain connection.

fresh vegetables and herbs

Depending on what microbes are inside your gut right now, they can take the food you eat and metabolize it into beneficial nutrients or harmful metabolites. Your microbes also neutralize compounds from food.

For example, neurotransmitter production in the brain is dependent on specific proteins, vitamins, and minerals. Your brain needs a balanced intake of complex carbohydrates, proteins, and vitamins to keep you at your peak. Your internal microbes are responsible for metabolizing and transforming your food to keep a steady supply of nutrients to the brain. If the microbes aren’t  being fed properly, their ability to create specific vitamins  decreases, and  this impacts neurotransmitter synthesis. or the ability of the brain to communicate.  This leaves your brain struggling and the dreaded “brain fog” settles in.

One fascinating aspect of all this is this fact. The uniqueness and dynamic nature of your gut microbiome is the real reason why one diet doesn’t fit all. It can also be why recommendations can be effective for one person, and completely useless for another.

The birth and rise of probiotics was the direct result of the new science behind the gut microbiome.

Probiotics are good bacteria that are found in the intestine and can be taken in oral form to supplement the microbiome. There are many to chose from and basically everyone can benefit from supplementing from them. They are especially beneficial after antibiotic use. Antibiotic use decimates and destroys the microbiome and can take up to 2 years to get back to optimal state without supplementing. Stress,poor diet, dehydration and other things can also contribute to a poor microbiome and a person can definitely benefit from supplementing.

I will go into detail about Probiotics in my next post

CBD Oil: What’s All The Hype?


I am sure by now you have heard about CBD oil. But you may not understand what the excitement is all about. If you have not heard about this amazing compound then you will learn all the basics here about what it is, where it comes from and what it helps  I am going to over simplify my explanations so that everyone can understand and relate.

So, What is CBD Oil?

CBD refers to cannabidiol, a non-intoxicating extract from the cannabis plant that does not have the psychoactive properties of tetrahydrocannabinol (THC). Unlike THC, CBD does not gets people “high.” or “Stoned”. CBD can be found in the marijuana plant in small amounts and in the Hemp plant in large quantities.  Both are called cannabis but they are just different families of  of the cannabis plant. CBD used to be an illegal schedule 1 controlled substance. The 2018 Farm bill legalized CBD in all 50 states and the growth of the CBD industry has grown in leaps and bounds. In 2016-17 CBD sales were about 100 million dollars. It is expected to jump to around 22 billion by 2021-22.

Cannabidiol (CBD) is a plant with a wide  history as medicine going back thousands of years. Today now, the therapeutic properties of CBD are being tested and confirmed by scientists and doctors around the world. It is a safe, non-addictive substance, CBD is one of more than a hundred “phytocannabinoids,” which are completely unique to cannabis/hemp and gives the plant its huge range of benefits.


CBD oil contains CBD  and it is mixed with an oil, such as coconut oil or hemp seed oil. The oil is bottled, called a tincture, and it is sold in various concentrations/doses. There are also CBD capsules, CBD gummies, CBD Vapes, and sublingual, under-the-tongue CBD sprays. Some brands contain trace amounts of THC. To be legal the trace amount needs to be under 0.03% concentration. This is a VERY small, almost nonexistent amount. But it is there nonetheless But you can also get CBD Isolate with zero THC. I will explain more about that in another post.

CBD oil  is being shown to treat pain, reduce anxiety, and stimulate appetite and so much more in the same way that marijuana does. CBD has also shown promise in treating certain types of seizures. In 2018, the U.S. Food and Drug Administration (FDA) approved Epidiolex, a CBD oral solution that is used for the treatment of certain rare forms of epilepsy in children under two. Before federal legalization there were few clinical studies done. Since federal legalization there has been a race by scientists to start studying CBD.

How does CBD work?

Unlike THC, CBD has a relatively low affinity for cannabinoid receptors in the brain. These are the molecules to which THC binds to elicit its psychoactive effects.

Instead, CBD is thought to influence other receptors, including opioid receptors that regulate pain and glycine receptors involved in the regulation of the “feel-good” hormone serotonin.

Scientists discovered the Endocannabidol system many years ago. Every mammal has one. The goal of the human endocannabinoid system is to help the body maintain a certain level of homeostasis. Homeostasis means the body is working as it should be.

In the human body specifically, cannabinoid receptors can be found not only in the central nervous system, but also in various organs, cells, blood vessels, and other soft tissues according to the UCLA.   And when cannabinoids interact with these receptors, it can positively impact the basic bodily processes and systems.  Some of these are related to pain management, mood regulation, immune system function, sleep, stress, and metabolism, among others. These interactions have been scientifically proven to provide a range of health benefits.


Proponents claim that CBD oil can treat a wide variety of health problems, including:

  • Anorexia
  • Anxiety
  • Chronic pain
  • Depression
  • Drug addiction and withdrawal
  • Epilepsy
  • Glaucoma
  • High blood pressure
  • Insomnia
  • Muscle spasms
  • Parkinson’s disease


Available in a variety of forms—which include CBD oils (which are sometimes called cannabis oils or hemp oil) and tinctures—both human studies and animal studies have been confirming that this particular cannabinoid has the propensity to help treat and manage a variety of medical conditions.


I will go into detail on each of the different things that CBD  can help with in other posts so you get a detailed explanations…

I would love to hear comments and questions you may have. Feel free to leave any comments or questions…. Also feel free to like this and share it.

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Healing Anxiety With Nontraditional Approaches

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Every year, many millions of prescriptions are written to treat anxiety and panic attacks. These medications are some of the most commonly prescribed drugs. They are considered safe by the FDA but that is questionable considering the side effects. After all, the FDA approved the drug Thalidomide and you know what happened with that. (children born without limbs and other birth defects).

Sadly, these medications do not always work, they can’t be used by everyone, and they have a multitude of unacceptable and troubling side effects. That they are highly addictive is a huge one.

For many of these reasons, more people are turning to natural remedies to take control of their anxiety instead of using addicting and dangerous drugs.

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For many of these reasons, more people are turning to natural remedies to take control of their anxiety instead of using addicting and dangerous drugs. Natural remedies have always had strong traditional histories of safe and effective and easy use.

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Science has shown that many of them work even better than anti-anxiety drugs.

There are many safe, drug-free remedies for anxiety, from mind-body techniques to supplements to calming teas. Some start working right away, while others may help lessen anxiety over time. Some people feel natural remedies do not work are useless . There are several reasons why natural remedies may not work. One reason that they may seem to not work is that a person does not take it faithfully. Or they can be taking too low of a dose. And lastly, they did not give it enough time to work. It can take 2-4 weeks and some a few months to see results. Healthy supplements treat the root cause of problems, not just cover them up. This is a big reason there are not “Quick Cures”, ones that cover up the symptoms and do not get to the root cause. Because of this doctors then add more medicines to take care of the side effects. It is a never ending battle of more and more medication.And leaves the person debilitated and still sick.


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If you have a stressful moment, a cup of chamomile tea could help calm you down. Some of the compounds in chamomile (Matricaria recutita) bind to the same brain receptors as drugs like Valium.

Another thing you could do is to take it as a supplement, and it is typically standardized to contain 1.2% apigenin (an active ingredient), along with the dried chamomile flowers. In one study at the University of Pennsylvania Medical Center, in Philadelphia, patients with generalized anxiety disorder (GAD) who took chamomile supplements for eight weeks had a significant decrease in anxiety symptoms compared to patients taking a placebo.

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L-theanine (or green tea)

Research shows that L-theanine an help curb a rising heart rate and to lower blood pressure, and a few human studies have found that it reduces anxiety. In one study, subjects that were prone to anxiety were calmer and much more focused during the test if they took 200 milligrams of L-theanine before the test.

You can get that much L-theanine from green tea, but you’ll have to drink many cups—as few as five , or as many as 20.

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Yes, it’s in beer, but you can not get the tranquilizing benefits of the bitter herb hops (Humulus lupulus) from a beer. The sedative compound in hops is a very strong and very volatile oil, so you will need to get it in extracts and tinctures—and as aromatherapy in hops pillows. Hops are often used as a sedative, to promote sleep, and often are combined with another herb, valerian. *Note: Do not take sedative herbs if you are taking a prescription tranquilizer or sedative, and let your doctor know any supplements you are taking.

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Some herbal supplements will reduce anxiety without making you tired (such as L-theanine), while others are like sedatives. Valerian(Valeriana officinalis) is in the second group. It is used a sleep aid for insomnia. It contains sedative compounds and the German government has approved it as a treatment for sleep disorders.

Valerian smells kind of gross, so most people take it as a capsule or tincture, instead of a tea. If you want to try it, take it in the evening and not before you go to work! You do not want to be sleepy at work especially if you have a job requiring you to be alert. Valerian is often combined with other sedative herbs such as hops, chamomile, and lemon balm.

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Lemon Balm

While it’s usually generally safe but be aware that there are some studies that have found that taking too much lemon balm can actually make you more anxious, which is a paradoxical effect, So follow the directions and start with the smallest dose. Then you can work up to a dose that works for you. Lemon balm is sold as a tea, capsule, and tincture. It’s often combined with other calming herbs such as hops, chamomile, and valerian.

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Hold Your Breath

Ok, let it out now. Yoga breathing has been shown to be very effective in lowering stress and anxiety. In his bestselling 2011 book Spontaneous Happiness, Andrew Weil, MD, introduced a classic yoga breathing technique he calls the 4-7-8 breath.

One reason it works is that you can’t breathe deeply and be anxious at the same time. To do the 4-7-8 breath, exhale completely through your mouth, then inhale through your nose for a count of four. Hold your breath for a count of seven. Now let it out slowly through your mouth for a count of eight. Repeat at least twice a day.

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Eat Something Quickly

“Almost universally, people get more anxious and irritable when they are hungry,” says Dr. Ramsey, coauthor of The Happiness Diet. “When you get an anxiety attack, it may just mean your blood sugar is dropping. The best thing to do is to have a quick sustaining snack, like a handful of walnuts, or a piece of dark chocolate, along with a glass of water or a nice cup of hot tea.”

In the long term, diet is key to reducing anxiety, says Dr. Ramsey. His advice: Eat a whole-foods, plant-based diet with carefully selected meat and seafood, plenty of leafy greens (such as kale) to get folate, and a wide variety of phytonutrients to help reduce anxiety.


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Eat Breakfast

Stop starving yourself, advises Dr. Ramsey. “Many people with anxiety disorders do skip breakfast. It is highly recommended that people eat things like eggs, which are are filling and filled with protein, and are nature’s top source of choline. Low levels of choline are associated with increased anxiety.”

And I have saved the best for last!!!


Cannabidiol (CBD) is a naturally occurring compound found in the flower of cannabis Hemp Plant which is a plant with a wide  history as medicine going back thousands of years. Today now, the therapeutic properties of CBD are being tested and confirmed by scientists and doctors around the world. It is a safe, non-addictive substance, CBD is one of more than a hundred “phytocannabinoids,” which are completely unique to cannabis/hemp and endow the plant with its huge therapeutic profile.

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CBD is closely related to another important medicinally used phytocannabinoid: tetrahydrocannabinol (THC) is the compound that causes the “high” that cannabis/ marijuana is famous for. These are the two components of cannabis that have been most studied by scientists.

Both CBD and THC have very important therapeutic uses. But unlike THC, CBD does not make a person feel “high”” or feel intoxicated. That’s because CBD and THC act in different ways on different receptors in the brain and body.

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The fact that CBD is therapeutically potent and pure as well as non-intoxicating, and very easy to take as a CBD oil, makes it an appealing treatment option for those who are cautious about trying cannabis for the first time. There are so many ways to take CBD. Most popular is CBD OIL Tincture that goes under the tongue and it is absorbed into the body. The second favorite way of taking CBD is Vaping. This gets CBD into the blood very fast and is the fastest way to be absorbed into the body. Vaping is using a special device called Vape Pen that immediately heats up the CBD oil and it then forms water vapor and is then inhaled. then absorbed into the bloodstream.

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Extensive scientific research – much of it sponsored by the U.S. government – and mounting anecdotal accounts from patients and physicians highlight CBD’s potential as a treatment for a wide range of maladies, including (but not limited to):

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COMMENT if you have more ideas and recommendations!! I would love to hear from you!!

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