What’s not as well known is how poor sleep – both quality and quantity- affects our children.
Rather than walking around like a zombie –like adults do, children often become hyperactive. And they will fight sleep. In fact, according to this New York Times article, “sleep experts note that children who lose as little as half an hour of much needed sleep per night — whether it is because of a sleep disorder or just staying up too late texting or playing video games — They can exhibit classical behaviors that are typical of A.D.H.D.
This misdiagnosis is extreley stigmatizing, but treatment of A.D.H.D. can make sleep issues worse. It is sleeplessness that is the real problem. The drugs used to treat A.D.H.D., like Ritalin, Adderall or Concerta, can cause insomnia.. And that is what needs to be resloved. Resolve the sleep issue and you can lower the typical ADHD symptoms.
Inadequate sleep increases inflammation markers in our bodies and lowers immune function. Newer research also suggests that it may interfere with a process we are just learning about, which is that the brain appears to flush toxins while we sleep.
There is an increase in Obesity. According to a study published in the journal Pediatrics, “Children who get less sleep in infancy and early childhood may be at greater risk of being overweight or obese during mid-childhood . .
Meanwhile, the Journal of Sleep & Sleep Disorders Research states that “Abnormalities in sleep quantity, sleep quality, circadian alignment, and melatonin regulation increase the risk of type 2 diabetes.”
1- Help Them Wind Down With Safe Herbs
Catnip, chamomile, and passion flower are all gentle, kid-safe herbs that assist with relaxation. In addition to their popularity among herbalists and even children’s books (remember how Peter Rabbits mom used to put him to bed with chamomile tea?), these herbs are now making their way into research.
Some awesome products are : Herbal Calm for Kids https://www.godsmiraclegarden4u.com/p/herbs-for-kids-super-calm
In addition, one study showed that lavender’s aroma improved sleep in individuals suffering from insomnia. When brewed as a tea, lavender buds release their aroma while adding flavor.
I would add Melatonin to this. It is a natural way to help your child wind down and sleep and also to stay asleep.
There is also a product that combine both herbs plus melatonin. http://luna-kids–1-sleep-aid-tablets-for-children-4-and-sensitive-adult-a
2- Essential Oils–
Here I will list a few oils that are generally considered safe for use with children along with some different ways to use them. First, here are few oil suggestions:
Pillow Spray: Make drifting off to sleep sweeter with a simple relaxing pillow spray. Mix 30 drops lavender essential oil* with 3 tablespoons vodka and stir. Add 3 tablespoons water and pour mixture into a 4 ounce spray bottle. Children love to spray their own pillows.
Diffuser Blend: Alternately, you can place 10 drops in a diffuser and let it run in the bedroom for about thirty minutes prior to bedtime and about fifteen minutes after the child has gone to bed.
3- Audio books, classical music– Amazingly , as early as the firs day, children have a physiological response to the sounds in the environment around them. Even in utero they can hear and respond to music and sounds! In this study, infants heart rates, respiration rates and oxygen saturation levels changed based on the type of music played nearby.
4: Homeopothy– It has been found that homeopothy will work with children and sleep. There are several products that work wonders for kids!
Genexa Sleepology for Children
This can be found here https://godsmiraclegarden4u.com/p/genexa-sleepology-for-children
5– Rethink the nightlight
Computer screens, t.v.’s, phones and even regular light bulbs emit blue light, which the body perceives like sunlight. According to some studies, blue light exposure after sundown can suppress the release of melatonin, which tells our body it’s almost time for bed.
6- Visit the chiropractor–
Though there are only a few small studies that have found a positive relationship between chiropractic care and sleep, it is thought to have a calming effect on the Central Nervous System (CNS).
7- Have a routine
Children who follow a regular routine before their bedtime, fall asleep more quickly, wake much less often during the night, and they sleep for an extra hour on average, concluded this study.
8- Do not over shedule
Exercise is important but too much structured activities like sports can rev up a child. After school in moderation is the key. Regular outside play is essential. And to make sure nothing puts a child s bedtime later or doesn’t give him/her time to wind down before bedtime.
Did I miss something? Please share what’s helped your little ones in the comments below!
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You can feel this growing sense of excitement bubble up: It’s time for a fresh start, with a healthy new lifestyle to unleash your full potential.
Inspired by all the success stories about former coach potatoes who ended up running a marathon in one year, you go all in. At first, the positive effects of exercising and healthy eating rub off on the rest of your life. You wake up way early and totally refreshed and you have no trouble saying “no, thank you” to that piece of cake at birthday parties. Inspired by all the success stories about former coach potatoes who ended up running a marathon in one year, you go all in.
Until after two or three weeks, life suddenly throws you way off course. After being up all night with your sick child, you’re so desperate for another shot of caffeine, and you miss your yoga class because you’re so swamped with so much work. When you finally get home at night, you feel way too tired to cook up a healthy bowl of chicken with grilled vegetables.
Of course, you’ll jump back in tomorrow, but you can’t shake that awful feeling that you’ve somehow failed. It starts to feel like so much effort to keep up this perfectly healthy lifestyle, and the next time life gets in the way, you automatically fall back into your old routine of crashing in front of the TV with a microwaved meal after a stressful day.
A total and complete transformation of your health surely sounds appealing, but too many drastic lifestyle changes at once usually isn’t the recipe for long term success. Research shows we only have a very limited amount of self willpower each day. So when you want to improve your health, it’s so much easier to focus on creating small, doable habits – those automated, healthy behaviors you do without thinking about it.
Start real small: pick one tiny health habit at a time, until it’s a natural part of your routine.
To help you kickstart a healthier lifestyle without too much stress and effort, here’s a list of 21 simple habits that can make a big difference.
1- Spice up your food with herbs
Adding herbs and spices to your meals is really one of the tastiest ways to boost your health. Not only are these seasonings packed with antioxidants and other nutrients that protect your health, but herbs and spices can also be used to replace salt and sugar in recipes without sacrificing flavor. Spicy food may even help you control your weight, as studies show people eat smaller portions of meals with fat-burning chili peppers than of bland-tasting plain dishes.
2- Go for a walk
Going for a brisk 20-minute walk every day, especially in green environments, has many health benefits. Besides the more obvious effects of physical activity, moving around outdoors provides you with fresh air and exposes your skin to sunlight, which helps your body to produce vitamin D. Make walking outside a regular part of your day: go for a stroll through a nearby park on your lunch break or after dinner.
3- Eat veggies with two of your meals
Eating plenty of vegetables is a key element of a healthy lifestyle. But it’s not always easy getting your five a day, especially if you have to get it all in at dinner time. So why not make a small effort each day to add vegetables to not one but two of your meals? Luckily, consuming more vegetables can be as simple as mixing spinach into your morning eggs, putting slices of tomato and sprouts on your regular sandwich and having a glass of fresh beet-carrot-apple juice.
4- Give yourself a bedtime
Pinpointing when it’s time for you to go to sleep can help you get in sync with your body’s natural sleep-wake cycle, circadian rhythm, and keep a more regular sleep schedule. According to happiness author Gretchen Rubin, giving yourself a bedtime is one of the secrets to more happiness and energy.
5- Pack healthy snacks
Sugary or fatty snacks can give you a strong but temporary boost, they will quickly lead to a blood sugar crash that saps your energy. Keep your energy levels stable throughout the day by carrying healthy snacks with you. Plain yogurt, a piece of fruit, raw unsalted nuts or a boiled egg are all convenient and portable bites Sugary or fatty snacks can give you a strong but temporary boost, they will quickly lead to a blood sugar crash that saps your energy. Keep your energy levels stable throughout the day by carrying healthy snacks with you.
6- Drink a glass of water first thing in the morning
It might be interesting to experiment how starting the day with a simple glass of water makes you feel. Water is still the most recommended, non-caloric way to maintain the balance of fluids in your body.
7- Fit several short bursts of physical activity into your busy day
Get into the habit of gently stretching your muscles as you get out of bed, doing standing push-ups as you’re waiting for the tea to boil or knee-bends when you’re brushing your teeth. At work, take the stairs and try to get up from your chair every hour – even a short walk over to the printer or coffee machine will get your blood flowing again. Come up with unique out-of-the-box and fun ways to fit in some gentle exercises every day!
8- Cut down on sugary drinks
More and more research shows that refined sugar wreaks havoc on our health. One powerful way to limit your intake of this sweet poison is to cut down on soda, (fresh) juice and energy drinks. Unfortunately, diet soda is not a healthy alternative to regular soft drinks. Artificial sweeteners trick your body into thinking you’re consuming real sugar and that confuses your metabolism, resulting into burning fewer calories while craving even more sweets and refined carbs.
9- Eat mindfully
Emotional (over)eating and mindlessly putting food into your mouth are an important cause of unhealthy eating habits and weight gain. If you’re an emotional eater, stop for a second and become aware of why you’re suddenly craving comfort food. Find better ways to feed your emotions
Taking a digital detox is related to many healthy habits on this list, like getting enough sleep, preventing information overload and deepening your connections with others. Just know when it’s time to forget your phone and enjoy life as it’s happening in front of you. Taking a digital detox is related to many healthy habits on this list, like getting enough sleep, preventing information overload and deepening your connections with others.
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The urinary system removes a type of waste called urea from your blood. … Urea, together with water and other waste substances, forms the urine as it passes through the nephrons and down the renal tubules of the kidney. From the kidneys, urine travels down two thin tubes called ureters to the bladder where it is then excreted thru the urethra and out of the body.
The urinary system is susceptible to a variety of infections and other problems, including blockages and injuries. These can be treated by a urologist or another health care professional who specializes in the renal system.
Urinary tract infections (UTIs) occur when bacteria enter the urinary tract; they can affect the urethra, bladder or even the kidneys. While UTIs are more common in women, they can occur in men. UTIs are typically treated with antibiotics, according to Dr. Oscar Aguirre, a urogynecologist in Denver. In the United States, about 8.1 million people have a urinary tract infection each year, according to the American Urological Association.
So, what does a kidney infection feel like?
Generally, symptoms of a UTI in adults may include:
12 Home Remedies to Treat UTI
1. Drink Plenty of Fluids
Drinking water or fluids throughout the day helps flush bacteria from your system. A 2013 study conducted at the University of Texas Southwestern Medical Center at Dallas found that chronic low fluid intake may be an important factor in the pathogenesis of urinary tract infections
2. Urinate Often
Urinating often and when the urge arises ensures that bacteria isn’t growing in urine that stays in the bladder. It’s also important to urinate soon after sexual intercourse in order to flush out bacteria that may have entered the urethra. Studies have found that holding urine for a long time allows bacterial to multiply within the urinary tract, resulting in a urinary tract infection.
3. Stay Clean and Dry
Women should wipe from front to back, especially after a bowel movement. This ensures that bacteria doesn’t get into the urethra. It’s also important to wear loose-fitting clothes and underwear, which allows air to keep the urethra dry. Wearing tight jeans or material like nylon can be problematic because moisture can be trapped, allowing bacteria to grow.
4. Avoid Using Spermicides
Spermicides can increase irritation and allow bacteria to grow. Using unlubricated condoms can also cause irritation, so choose lubricated condoms that don’t contain spermicides.
Because of the development of bacterial resistance, one of the most promising home remedies for UTI, especially recurring UTIs, is probiotics. Research published in the Indian Journal of Urology explains that benign bacterial flora is crucial for preventing the overgrowth of microorganisms that lead to illness. The use of antibiotics destroys beneficial bacterial flora, and pathogenic bacteria are selectively enabled to overgrow on internal and external surfaces.
Probiotics help support the human body’s normal flora that serve as a line of defense. Eating fermented foods also helps restore the body’s natural flora and recolonize the bladder with helpful bacteria. Some of the healthiest fermented foods include kefir, kimchi, probiotic yogurt, raw cheese, sauerkraut and kombucha.
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Some studies suggest that cranberry juice may decrease the number of UTIs a person develops over a 12-month period, particularly for women with recurrent UTIs. (5) Although there’s limited or mixed evidence concerning cranberry’s ability to manage UTI symptoms, there is evidence that cranberries can be used as a preventive strategy. Animal studies show that cranberry products appear to work by inhibiting the growth and colonization of bacteria that cause infection, including E. coli, the most common bacteria seen in urinary tract infections. (6)
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D-mannose is a kind of sugar that’s related to glucose. It’s on this list of home remedies for UTI because it can prevent certain bacteria from sticking to the walls of the urinary tract.
A 2014 study published in the World Journal of Urology tested whether D-mannose powder is effective for recurrent urinary tract infection prevention. In the study, 308 women with a history of recurrent UTIs were divided into three groups: one that received D-mannose power in water for six months, the second received nitrofurantoin (an antibiotic) daily and the third did not receive treatment. Overall, 98 patients had recurrent UTIs: 15 in the D-mannose group, 21 in the nitrofurantoin group and 62 in the group that received no treatment. D-mannose powder significantly reduced the risk of recurrent UTIs, and patients in the D-mannose group had a significantly lower risk of side effects compared to patients in the nitrofurantoin group. (8)
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Allicin, one of the active principles of freshly crushed raw garlic, has a variety of antimicrobial activities. In its pure form, allicin has been found to exhibit antibacterial activity against a wide range of bacteria, including multi-drug-resistant strains of E. coli. Garlic also has antifungal properties, particularly against candida albicans, which causes yeast infections. (7)
9. Vitamin C
Vitamin C makes urine more acidic, inhibits the growth of E. coli and enhances immune function. A 2007 study evaluated the role that daily intake of 100 milligrams of vitamin C plays in urinary infection treatment during pregnancy. Researchers found that vitamin C treatment for a three-month period was able to reduce urinary infections, improving the health level of the gestating women. (9)
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10. Clove Oil
Research published in Phytotherapy Research indicates that clove oil has antimicrobial, anti fungal and antiviral activity. Another clove oil benefit is that it possesses anti-inflammatory properties, and it’s used to relieve pain and promote healing. (10) Clove can be taken internally for two weeks at a time, but I recommend that you do it under the care of a health care provider or nutritionist.
11. Myrrh Oil
Several human and animal studies show that myrrh oil has antibacterial, anti fungal and anti parasitic properties. Historically, it’s been used to treat wounds and prevent infections. (11) It can be applied topically with a warm or cool compress or rubbed into the skin. Use caution when using myrrh internally; make sure to use a pure, high-quality product and do it under the care of your health care provider.
12. Oregano Oil
A 2012 study evaluated the antibacterial activity of oregano oil. Researchers found that oregano was active against all the clinical strains of bacteria that were tested, and it successfully inhibited the growth of E. coli, the bacteria most commonly seen in UTIs.
Researchers believe that oregano essential oil can be used as an alternative antibacterial remedy for enhancing the healing process in bacterial infections and it’s an effective means for the prevention of antibiotic-resistant strain development. In fact, oregano oil benefits may be superior to prescription antibiotics because oregano doesn’t cause antibiotic resistance and it has no harmful side effects. (12)
When taking oregano oil internally, mix it with water or coconut oil. I don’t recommend taking oregano oil for more than two weeks at a time, and it should be administered under the guidance of your health care provider.
There are several risk factors that increase the likelihood of developing urinary tract infections. These risk factors and high-risk groups include:
Although these home remedies for UTIs have been studied and proven to be effective, it’s important to use these natural treatments with the guidance of a health care provider. Uncomplicated UTIs should be treated within two to three days. If the symptoms do not subside within that time period, see your health care provider to be sure there aren’t complications.
The gut-brain connection can link anxiety to stomach problems and vice versa. Have you ever had a “gut-wrenching” experience from something apprehensive, stressful or fearful?? Do certain situations make you “feel nauseous” or sick to your stomach? Have you ever felt “butterflies” in your stomach from something scary or nerve-wracking? We use these varied expressions for a reason. The gastrointestinal tract is extremely sensitive to emotion. Anxiety, anger, sadness, elation — all of these feelings (and many others) can trigger symptoms in the gut.
The brain has a direct effect on the stomach and intestines or otherwise known as the “gut”. For example, the thought of eating can release the stomach’s juices before the food actually gets there. This connection can go both ways. A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person’s stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression. That’s because the brain and the gastrointestinal (GI) system are intimately connected to one another.
This is especially true in cases where a person experiences gastrointestinal upset with no obvious physical cause. For such functional GI disorders, it is difficult to try to heal a distressed gut without considering the role of stress and emotion.
Given how closely the gut and brain interact with each other, it becomes easier to understand why you might feel nauseated before giving an oral exam or feel intestinal pain during times of stress and fear.
That doesn’t mean, however, that functional gastrointestinal conditions are imagined or “all in your head.” Psychology or “In the Mind” combines with physical factors to cause pain and other bowel symptoms. Psychology combines with physical factors to cause pain and other bowel symptoms. Outside social factors influence the actual physical presence of the gut, as well as many other symptoms. In other words, stress (or depression or other psychological factors) can affect the movement and the contractions of the GI tract, and make inflammation worse, or perhaps even make you more susceptible to infection and disease.
In addition, there is research that suggests that some people with GI disorders perceive pain more acutely and severely than other people do because their brains are more responsive to pain signals from the GI tract. Stress can actually make the existing pain seem even worse.
Based on these observations and ideas, you might expect that at least some patients with GI conditions might improve with therapy to reduce stress or treat anxiety or depression. And sure enough, a review of 13 studies showed that patients who tried psychologically based approaches had greater improvement in their digestive symptoms compared with patients who received only conventional medical treatment.
Are your stomach or intestinal problems — such as heartburn, abdominal cramps, or loose stools — related to stress? Watch for these other common symptoms of stress and discuss them with your doctor. Together you can come up with strategies to help you deal with the stressors in your life, and also ease your digestive discomforts.
Sleep is a vital part of our physical and mental development and our overall well-being. It is important for behavior, memory, emotions, learning and our health in general And yet the total amount of sleep that children and adolescents are getting is continuing to decrease.
Although there is the potential for many reasons behind this trend, it is starting to emerge that screen time – by watching television, using computers, mobile phones and other electronic mobile devices it may be having a large and hugely negative impact on children’s sleep.
The use of these devices is incredibly widespread. A 2006 survey showed that nearly all adolescents have at least one electronic device in their bedroom. And that was 13 years ago. Today that number is 3-4 devices in bedrooms. Given this, and the ever-increasing exposure to screen time especially in the hours before bedtime, it is perhaps not too surprising then that screen time is now associated with insufficient and ever-increasing poor quality sleep.
A 2014 review found consistent evidence that sleep was hampered by screen time, primarily in relation to shortened sleep duration and a delay in the timing of sleep. The latter finding was reported in 90% of the studies reviewed. https://www.sciencedirect.com/science/article/abs/pii/S1087079214000811
But the relationship between sleep and screen time is more complex than that. In many ways, screen time could be negatively influencing sleep,
The timing of a child’s screen time is one important factor. The use of these devices can lead to later bedtimes and, consequently, shorter sleep overall. Screen time in the evening can cut into the time that children would normally be getting ready for bed and sleeping, delaying the start of sleep. This causes the total amount of time a child sleeps down. There is less time available for it.
It has also been said that longer screen times can affect sleep by reducing the time spent doing other activities that require exercise which is beneficial for sleep and sleep regulation.
The content on the screen, as well as the light that these devices emit, may also be responsible for poorer sleep. What we are actually engaging with on the screen, can be bad for sleep. For example, exciting and stimulating video games, dramatic or scary television shows, or even over-stimulating phone calls can excite the brain and lead to the release of hormones such as adrenaline. This can make it more difficult to fall asleep or stay asleep,
Something less obvious but still just as important is the impact that light has on sleep and on our sleep-wake patterns (circadian rhythm) in general. Many of the devices that are now used regularly emit bright light. Exposure to these light emissions in the important evening hours before sleep can increase alertness and excitability. Bright light at night can also disrupt the body’s naturally occurring circadian (or daily) rhythms by holding back the release of the hormone melatonin, which is vital for maintaining and controlling our normal sleep-wake cycle.
It is becoming more and more clear that limiting screen time in the period right before bedtime is beneficial for sleep. Relating to this is to remove electronic devices from the bedroom provides a good sleep environment and will promote good regular sleep practices.
It is yet to be established how much is too much when it comes to screen time, recent guidelines recommend that children under the age of 13 are limited to two hours per day, and children below five to less than one hour. And they should not be during the time leading up to bedtime.
With having a more balanced approach to screen time and the use of electronic devices, the clear benefits can be obtained from these devices while still maintaining and prioritizing sleep, health, and development.
If you have a child who has sleep problems whether going to bed, staying asleep or waking too early there are natural solutions in addition to limiting screen time. One option is Luna Kids an all-natural, non-habit forming sleep aid for children.
This past December, the passage of the 2018 Farm Bill, For the first time, hemp — the form of cannabis that is nonpsychoactive and does not get you high — became federally legal. This charged up the CBD oil market that was already becoming hot because CBD, is also found in hemp. In other words, CBD oil, as long as you derive it from hemp, is legal everywhere.
But is it really legal? Does this mean a huge explosion of new CBD products?
And what’s hemp oil? Here’s the breakdown.
By the Farm Bill’s definition, legal hemp products can contain up to 0.3 percent THC — not nearly enough to produce a psychoactive effect or a “High”. Hemp seed oil is extracted from the seeds and used as a cooking oil It is also used in lotions and soaps. It contains no CBD or other cannabinoids. Its health benefits are much less than CBD.
What’s known as cannabidiol (CBD) oil is extracted from the stalks leaves or flowers of the hemp plant. But it can also come from a marijuana plant. Either way, its uses are typically more medical and health-related. Solid, medical research on cannabis has been held back. It’s a challenge to do good sized studies on federally illegal substances. But a 2017 comprehensive peer review by the National Academies of Science, Engineering, and Medicine found good and solid evidence for cannabis reducing chronic pain. Athletes have known for quite a while and have been using CBD products to manage pain and to lessen inflammation. Other people use CBD for depression , anxiety, stress and sleeplessness. Some people give it to their pets to lower their stress in general or for certain instances like fireworks or traveling. Perhaps most solidly last June, the FDA approved the first-ever CBD-based drug, Epidiolex, to treat seizures associated with two severe forms of epilepsy.
Hemp oil? Hemp seed oil? Cannabis oil? CBD oil?
What’s the difference? Why are there so many different names? What do these oils do?
People commonly mistake hemp oil and cannabidiol (CBD) as the same thing. They are often used interchangeably. And in the same way, many people confuse hemp seed oil with hemp oil. There is a huge variety of different oils on the market with all different benefits and ingredients. Although they might be similar, you should research and understand their differences when looking for an oil that’s right for you. In this article, I hope to clear up the differences for you
Cannabidiol (CBD) is also made from the cannabis sativa plant. The purest and most potent CBD of the cannabis plant comes from the flowers and leaves that have the highest concentration of cannabinoids. CBD and other cannabinoids are extracted from cannabis plants using ethanol or CO2. CO2 is how they should be extracting it.. Some use harsh solvents to extract the CBD and this is NOT healthy. Make sure the CBD you buy is not extracted that way!
There are so many compounds in the Hemp plant. There are 120 known cannabinoid compounds in cannabis, including the most well-known cannabinoids: CBD and THC. Many people make the mistake of associating CBD with the psychoactive effects of THC. CBD oil will not make you feel “high”. THC will make you “high”.
We actually and naturally produce cannabinoids through our body’s internal Endocannabinoid System(ECS). The ECS is also responsible for managing and taking care of the cannabinoids we consume. So CBD can feed your ECS system. The ECS is found throughout our brain and our body with hundreds of recepters, and is responsible for regulating many of the body’s responses and systems. It promotes homeostasis which is the normal state of our bodies.. They make the body how it is meant to be. These systems include: mood, appetite, sleep, and pain response. CBD oil acts as a natural supplement for supporting the health of our ECS.
For thousands of years, people all over the world have used cannabis as medicine, in religious ceremonies and recreationally. CBD is gaining attention most recently, but it’s actually nothing new. About 75 years ago, Roger Adams, an American chemist and Harvard graduate, first found CBD. In 1942, Adams received a patent for his work on the isolation of CBD. CBD was recently categorized as a Schedule 1 drug. Fortunately this all changed when Trump signed the 2018 Farm Bill, which distinguished hemp from marijuana under the Controlled Substance Act (CSA). CBD became legal in all 50 states on the federal level.
Due to federal regulations, it’s difficult to find research on the benefits of CBD oil. CBD oil is legal, but manufacturers are limited in what they can claim since research on the benefits of CBD oil has been stunted.
However, users of CBD report it naturally supplements physical and mental health in a variety of ways.
Many people who have experienced the supposed benefits of CBD have been are trying out different products on the market. There are many products and many ways to take CBD.
The main and biggest difference between hemp oil and CBD oil is that hemp oil is only extracted from the hemp plant, while CBD oil can be extracted from hemp, from marijuana.
Just as a square is a rectangle but a rectangle is not a square, hemp oil is CBD oil, but CBD oil is not necessarily hemp oil.
As the name suggests, hemp oil is oil derived from the hemp plant.
Hemp oil extract comes from the flowers, leaves, and seeds of the hemp plant. People are often surprised to learn that the hemp plant contains dozens of cannabinoids; THC (tetrahydrocannabinol) and CBD (cannabidiol) are the most famous.
Hemp dates back centuries, as early as 8000 BCE, where it was discovered in China and Taiwan. The first remnants of hemp were found in pottery and food, but the crop increased in value as time moved on. The more knowledge of the plant the more uses were found
It’s believed that hemp was one of the first agricultural crops. It was used as a textile to make clothing and shoes, as well as rope, paper, and fuel. It was an everyday essential.
Hemp was introduced to North America in 1606. In fact, colonies were required to grow it. The first draft of the Declaration of Independence of the United States was written by Thomas Jefferson on paper made from hemp.
However, peoples perception of Hemp changed. Hemp was completely banned in the 1970s. This happened due to hemp’s association with marijuana since they are both technically cannabis. When the US government began cracking down on marijuana, hemp followed and it became highly regulated as well. This caused hemp’s very controversial and very wrong classification as a schedule 1 narcotic. That is a drug that is said to have a high incidence of abuse with no medical benefits. As we now know, that is very incorrect.
The legality of hemp has been debated among people for decades, and up until this past year when President Trump signed the 2018 Farm Bill and legalized hemp for industrial purposes.
Technically, “Industrial Hemp” must be classified as containing less than .3% THC. And industrial hemp farmers must be licensed and have their crops tested. This is a big step toward a more sustainable future through the agriculture of hemp. (article Source: CBD School) Hemp can be used in hundreds of ways. Including food and clothing. As a vitamin supplement, hemp oil contains high levels of vitamins E, B, B1, and B2. It also contains potassium, magnesium and fatty acids, while being an excellent source of protein and antioxidants. Another place you can find hemp oil is in the cosmetics industry. It’s in many products due to its thoughts of its anti-aging properties. The fatty acids in hemp oil (Omega-3 and Omega-6) show promise for a treatment for a lot of skin conditions. The fatty acids in hemp oil can also act as a natural supplement for supporting our metabolism. Hemp oil can help maintain healthy cholesterol levels and possible weight loss too.
When you hear the talk and read about hemp oil and CBD oil it’s very easy to get totally confused. They are not the same!!
Bottom line. Hemp oil is considered CBD oil if it actually contains CBD. However, CBD is not always considered hemp oil if it does not contain CBD!
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