Natural supplements are different then chemically manufactured medicines. They are made of natural ingredients and are less toxic and therefore less harmful to the body, if they are taken as directed. For example, natural treatments for inflammation are gentle and not toxic compared to prescription medication. So, even in low doses, many prescription and over-the-counter drugs are toxic and have short-term negative effects on the liver, kidney ,digestive tract and other body functions. When taken over the long term, or not as directed, or even as directed, the pharmaceutical medicine can cause serious organ and bodily damage.
You may ask, Why is this? It is because drugs are not like natural remedies, they are created in a lab and our bodies are not made to really digest and process them. These drugs are also incredibly powerful which gives them the ability to offer very fast relief of symptoms, like pain and inflammation. This may good for short-term use, but for the long term it can be harmful. The body just can’t metabolize these drugs sufficiently enough to prevent them causing new damage and side effects.
Natural remedies are made from the materials of nature. This includes many things like leaves, twigs, berries, bark, roots, vines, vitamins and minerals. They are natural substances and they can not be regulated by the FDA because they are technically considered food things..
Because natural supplements are made of organic substances, they affect the body in very gentle ways and usually without side effects. The ingredients that are within the natural remedies for inflammation, pain and anything else often do not work quite as quickly as drugs do at relieving the pain or inflammation. However, they can offer some acute relief in the short term while working much more powerfully over the long term to create a gradual but long lasting change in the illness or condition.
This means natural substances need to build up in your system and need to get to a level where much more significant long term, lasting change occurs. This is also why you will most often need to take them several times per day, over periods of weeks and months or even longer. But the benefits of no harsh side effects are more important and much better then the quick acting drugs with harsh side effects that cause more problems then what they solve. We also know that half the time they necessitate the need to take additional drugs to combat the side effects that they cause in the first place!
Chronic inflammation needs to be reduced and if possible, eliminated. By reducing chronic inflammation which is also known as systemic inflammation, you may be able to boost your defense against several major diseases. Unlike acute inflammation in which the immune system responds to infection or injury by activating inflammatory chemicals that combat foreign substances to treat illness, injury and other acute problems, chronic inflammation is not beneficial at all for the body and needs to be treated aggressively. In addition to changing your diet and your self-care, you can reduce chronic inflammation with the help of certain natural substances.
Boswellia serrata is a traditional Indian Ayurvedic remedy for many inflammatory conditions. It is extracted from the gum of the Indian boswellia tree and has been in use for many centuries to treat joint pain, swelling and chronic inflammation. It provides anti-inflammatory relief in areas where there is chronic inflammation by turning off the pro-inflammatory cytokines that begin the inflammatory process. Research shows that the acids contained isnide the boswellia extract stop the formation of immune cells known as leukotrienes, which are responsible for inflammation. This then allows the blood to flow unobstructed to the joints for healing and much improved joint mobility.
Inside the cartilage around your joints is a chemical known as chondroitin. Chondroitin is naturally produced by the body. As you age, your natural supply starts to decline. And a loss of chondroitin from cartilage is linked to a major cause of joint swelling and pain. Through much wear and tear on the joint cartilage,which breaks it down, this will result in the condition of Osteoarthritis. We can not regenerate cartilage all on our own, but we can take a supplement called chondroitin sulfate which, as studies show, can help slow down this degenerative process and help naturally reduce arthritic swelling and pain. Chondroitin sulfate is made from the cartilage of cows and other animals, and it is often used in many different combinations with other products including glucosamine and manganese and MSM.
Fish Oil/Omega 3 Fatty Acids
The omega-3 fatty acids found in an over abundance in fish oil is derived from cod, trout, herring, salmon and other coldwater fish are clinically proven natural remedies to reduce inflammation and chronic inflammation. Research from Cardiff University in Great Britain found that cod liver oil not only relieves pain, but also stops and even reverses the damage caused by osteoarthritis and rheumatoid arthritis. Omega-3s help stop morning stiffness, regenerate damaged joint tissue and have been shown to also aid in autoimmune disease like RA, lupus and psoriasis.
Glucosamine is one of the most-studied supplements around the world for relief of arthritis symptoms and joint health. Sulfur is produced naturally in the body and is an essential component to joint health. Glucosamine sulfate is a type of glucosamine that is most useful in the support of joint mobility and pain relief because it absorbs well. Glucosamine sulfate works just as well as NSAIDs for some people but without the negative effects to the gastrointestinal tract or liver.
MSM is a very potent sulfur that is naturally found in plants, animals and in humans that helps rebuild the connective tissue in your joints and is a powerful natural remedy for inflammation and for pain. MSM has the very unique ability to improve cell permeability. (allows things to move in and out of cells) This allows harmful toxins to flow out, while allowing health boosting nutrients to flow in to feed your joints, cartilage and connective tissue. It is used for hundreds of symptoms that are related to many different health diseases and conditions. It is especially effective as a natural remedy for relieving inflammation for improved joint function, and pain associated with joint inflammation, osteoarthritis, rheumatoid arthritis, osteoporosis and tendonitis.
Vitamins are absolutely essential to health, growth and development. Every natural and healthy thing that you eat contains the vitamins needed for growth, repair, bone density, pH balance and for normal hormone regulation. The big problem is that most people don’t have regular access to good wholesome organic whole foods so vitamin supplementation is extremely important. And our foods do not contain the nutrients they once did due to soil depletion and nutrients being stripped from the soil, added pesticides,pollution and toxins.When suffering from inflammation, pain and arthritis.
CBD interacts with a core component of the ECS — endocannabinoid receptors in your brain and in your immune system. Receptors are tiny proteins that are attached to your cells. They receive regular signals, mostly chemical ones, from different stimuli and help your cells respond to that stimuli. It acts accordingly to the stimuli that it gets.
This response to the stimuli creates an anti-inflammatory and pain-relieving effect that can help with pain management. This means that CBD oil and other products may benefit people with chronic pain.
One 2018 review assessed how well CBD works to relieve chronic pain. The review looked at studies conducted between 1975 and March 2018. These studies examined various types of pain. Based on these studies, researchers concluded that CBD was effective in overall pain management and didn’t cause negative side effects.
Taking natural remedies for inflammation and pain by following the guidelines on the label is not always the best way. These guidelines are often the most minimal doses and therefore for acute conditions the doses can be increased, sometimes doubled or tripled. However, in too high doses even some natural substances can become toxic in the body. In all cases, it is necessary to use caution and to proceed slowly or do as suggested by a professional healthcare provider.
If you’re considering using diet, supplements, or any form of alternative medicine for inflammation, make sure to consult your physician or naturopathic doctor first. Self-treating any serious condition completely alone and avoiding or delaying care may have serious consequences.
For CBD Oil Products and other natural products go to http://cbdhope4all.com
What Is Inflammation?
You’ve heard of anti-inflammatory medications and anti-inflammatory diets, but do you honestly know what inflammation is? In short, it’s the body’s response to outside threats like stress, infection, or toxic chemicals. When the immune system senses any one of these dangers, it will respond by activating proteins that are meant to protect cells and tissues in the body. These proteins then build up and form inflammation. Most recognizable of these is swelling.
Our immediate reaction to a swelling is to try and decrease it. However, it is important to remember that inflammation is an essential part of the healing process.
The first stage of inflammation is often called irritation, which then becomes inflammation. Inflammation is followed by the discharging of pus The granulation stage comes next, and new tissue is formed in the wound.
Without inflammation, infections and wounds would never heal.
Three main processes occur before and during acute inflammation:
A person will notice inflammation symptoms after these steps take place.
What is chronic inflammation?
This refers to long-term inflammation and can last for several months and even years. It can result from:
Inflammation is most visible (and is the most beneficial) when it’s helping to repair a wound or fight of an infection. If you’ve ever had a fever or a sore throat with swollen glands or an infected cut that’s become red and warm to the touch, then that swelling, redness, and warmth are signs that your immune system is sending white blood cells, immune cell-stimulating growth factors, and nutrients to the affected areas. In this sense, inflammation is a healthy and a very necessary function for healing. But this type of helpful inflammation is only temporary: when the infection or illness is gone, inflammation is suppose to go away as well.
Another type of inflammation occurs in response to severe emotional stress. Instead of blood cells rushing to one part of the body, however, inflammatory markers called C-reactive proteins are released into the blood stream and travel throughout the body.
This is the body’s biological response to impending danger that is real or otherwise—It is a “flight or fight” response that floods you with adrenaline and could help you escape a life-threatening situation. This is a reflex we are all naturally born with. But unrelenting and pounding stress over a very long period of time—or dwelling on past events or emotions can cause C-reactive protein levels to be elevated all the time and this can be a strong factor in many chronic health conditions.
70% of your immune system is in your intestines. Many of the body’s immune cells cluster in and around the intestines and most of the time, those immune cells ignore the trillions of healthy bacteria that live in the gut but for some people that balance is off balance and the immune cell react to the gut bacteria and create chronic inflammation.
The immune cells can attack the digestive tract itself, a serious autoimmune condition known as inflammatory bowel disease (IBD), which includes lucrative colitis and Crohn’s disease. The symptoms include diarrhea, cramps, ulcers, and may even actually require surgical removal of the intestines. Doctors aren’t sure why some people get IBD, but genetics, environment, antibiotics, diet, and stress management all seem to play an active role in determining who will get this challenging and debilitating disease.
When inflammation starts in the joints it’s can cause very serious damage. One condition in the joints is rheumatoid arthritis (RA) and is another example of an autoimmune disorder that also appears to have a genetic component. It is also linked to smoking, a lack of vitamin D, and several other risk factors.
Psoriatic arthritis will also involve inflammation in the joints, and it has symptoms that are similar to those of RA. People with PsA may also experience changes in the nails, like pitting. Most people with psoriatic arthritis first develop psoriasis, another autoimmune condition, on their skin.
It does not matter what part of your body that gets injured, it will cause inflammation, even the insides of blood vessels. The formation of fatty plaque inside the arteries can trigger chronic inflammation. The unhealthy fatty plaques attract white blood cells and they grow larger, and can form blood clots, which can cause a person to have a heart attack or a stroke.
Obesity and unhealthy eating also increases inflammation in the body, but even healthy people who experience chronic inflammation because of an autoimmune disorder—such as rheumatoid arthritis, psoriasis, or celiac disease—appear to have a higher risk of heart disease, regardless of their healthy weight or healthy eating habits.
Cancers of the lung, esophagus, cervix, and digestive tract and others have been conclusively linked to chronic inflammation.. A 2014 Harvard University study found that obese teenagers with high levels of inflammation had a 63% increased risk of developing colorectal cancer during adulthood compared to their thinner peers. The inflammation may be due to obesity, a chronic infection, a chemical irritant, or chronic condition; all have been linked to a much higher cancer risk
If inflammation occurs in the lungs, it can cause fluid accumulation and the narrowing of the airways thus making it very difficult to breathe. Infections, asthma, and chronic obstructive pulmonary disease (COPD) which also includes emphysema and chronic bronchitis all have inflammation in the lungs.
Inflammation can also cause much damage in your mouth in the form of periodontitis (gum disease) which is a chronic inflammation of the gums caused by bacteria accumulation. This disease causes the gums to recede and the bone structure around the teeth become weakened and or damaged.
Periodontal disease doesn’t just affect mouth health. Many studies have shown that inflammation of the gums is linked to heart disease and dementia as well, since bacteria in the mouth may also trigger inflammation elsewhere in the body since it can be spread through the blood vessels in the mouth.
Obesity is a huge cause of inflammation in the body, and losing the weight is one of the most effective and beneficial ways to fight it. Because elevated levels of inflammation-related proteins can also make weight loss more difficult than it should be, that’s sometimes easier said than done, . For beginning, chronic inflammation can influence and control hunger signals and can also slow down the metabolism, so you will eat much more but you will burn fewer calories so you end up getting hit at both ends.. Inflammation can also increase insulin resistance (which raises your risk for diabetes) and has been shown to affect future weight gain possibilities.
Inflammation throughout the body can interfere with normal bone growth and even promote increased bone loss.,
Inflammation of the gastrointestinal tract (as with the inflammatory bowel diseases) can be especially harmful to bone health and growth because it can prevent the absorption of the important bone-building food vitamin nutrients such as calcium and vitamin D. Another inflammatory disease, rheumatoid arthritis, can also have negative implications because it severely limits people’s physical activity and can keep them from performing the weight-bearing, bone-strengthening exercises that are needed for normal bone growth ad development.
The effects of inflammation aren’t just inside the body They can also be affected on your skin. Psoriasis, for example, is an inflammatory skin condition that occurs when the immune system causes skin cells to grow too quickly. So scaly, hard patches of skin develop on the outside of the skin.
Chronic inflammation has also been shown to contribute to faster cell aging in animal studies, and some experts believe it also plays a role (along with UV exposure and other environmental effects) in the formation of wrinkles and visible signs of aging.
Inflammation in the brain may be linked to depression, according to a 2015 study published in JAMA Psychiatry; specifically, it may be responsible for depressive symptoms such as low mood, lack of appetite, and poor sleep. Previous research has found that people with depression have higher levels of inflammation in their blood, as well.
Each and every winter the influenza virus otherwise known as the “Flu” creates misery in our every day lives. The typical symptoms of the flu include fever, fatigue, muscle aches, headache, runny nose, cough and stomach symptoms like nausea, vomiting and diarrhea. A flu virus can come on very slowly with it’s symptoms or it can hit suddenly without any notice at all. People wonder how they can prevent themselves and their family from getting the ravages of flu virus. Natural prevention and treatment of the flu virus includes vitamins and minerals, herbal medicine and lifestyle changes and ideas
Vitamins and Minerals:
Prebiotics and Probiotics
70% of your immune system is in your intestines. Your good bacteria play a HUGE part in keeping you healthy and keeping the bad bacteria in your intestines in check. Imbalances can lead to many sicknesses because of a low functioning immune system. Everyone can benefit from a probiotic and prebiotic supplement. Choosing a high quaility supplement of at least 20 Billion CFU is important for prevention of illness and for fighting illnesses once they have started.
Lifestyle tips for the prevention and treatment of the flu:
Did you ever write an e-mail about someone then accidentally send it to that someone?…Did you get a sinking feeling in your stomach?
That sensation and other gut-related (stomach) feelings are the source of so many sayings, such as:
Trust your gut
Butterflies in your stomach
Your gut feeling
The mind-gut connection is much more than just a collection of little phrases though. Did you know that the microscopic microbes that reside in your gut can actually influence your feelings and behaviors?. Is that amazing or what?
Your gut is home to trillions of bacteria and other microbes. They say up to 3 POUNDS of them! These microbes directly communicate with your brain along the gut-brain axis, also known as the vagus nerve. We had initially thought the brain was doing most of the talking in this incredible relationship, but new gut microbiome research indicates that your microbes are quite the talkers!
So, Yes, your gut microbes actually communicate with your brain!
Your gut microbiome communicates by creating and then by consuming the majority of your body’s neurotransmitters. You know serotonin which is your “happy” “feel good” neurotransmitter? Can you believe that over 90% of your body’s serotonin is made by your gut microbiome?
In fact, a change in the make up or the composition of your gut microbes has now been shown to quite significantly affect:
Your mood and attitude
Your pain tolerance and experience
Your cognitive performance and memory
Your mental health and aberrant behaviors
So, when it comes to improving your brain health, a great way to start is by paying very close attention to the health of your gut. And now fortunately, because you’re reading this, you already have a serious learning advantage.
What you eat is one of the most important factors that influences your health and well being The foods that you eat are broken down, changed and transformed by your gut microbiome to feed and nourish your whole body.
And you have read that right – it’s your gut microbiome that’s digesting and transforming a majority of your food.
If you aren’t eating the right foods for a healthy brain (and your second brain, your gut) then you’re going to feel it all over. You are what you eat. We’ve all experienced the times where we felt as though our brain was blocked off and we couldn’t access parts of it. Otherwise known as brain fog. – this can often be due to the gut-brain connection.
Depending on what microbes are inside your gut right now, they can take the food you eat and metabolize it into beneficial nutrients or harmful metabolites. Your microbes also neutralize compounds from food.
For example, neurotransmitter production in the brain is dependent on specific proteins, vitamins, and minerals. Your brain needs a balanced intake of complex carbohydrates, proteins, and vitamins to keep you at your peak. Your internal microbes are responsible for metabolizing and transforming your food to keep a steady supply of nutrients to the brain. If the microbes aren’t being fed properly, their ability to create specific vitamins decreases, and this impacts neurotransmitter synthesis. or the ability of the brain to communicate. This leaves your brain struggling and the dreaded “brain fog” settles in.
One fascinating aspect of all this is this fact. The uniqueness and dynamic nature of your gut microbiome is the real reason why one diet doesn’t fit all. It can also be why recommendations can be effective for one person, and completely useless for another.
The birth and rise of probiotics was the direct result of the new science behind the gut microbiome.
Probiotics are good bacteria that are found in the intestine and can be taken in oral form to supplement the microbiome. There are many to chose from and basically everyone can benefit from supplementing from them. They are especially beneficial after antibiotic use. Antibiotic use decimates and destroys the microbiome and can take up to 2 years to get back to optimal state without supplementing. Stress,poor diet, dehydration and other things can also contribute to a poor microbiome and a person can definitely benefit from supplementing.
I will go into detail about Probiotics in my next post
I am sure by now you have heard about CBD oil. But you may not understand what the excitement is all about. If you have not heard about this amazing compound then you will learn all the basics here about what it is, where it comes from and what it helps I am going to over simplify my explanations so that everyone can understand and relate.
So, What is CBD Oil?
CBD refers to cannabidiol, a non-intoxicating extract from the cannabis plant that does not have the psychoactive properties of tetrahydrocannabinol (THC). Unlike THC, CBD does not gets people “high.” or “Stoned”. CBD can be found in the marijuana plant in small amounts and in the Hemp plant in large quantities. Both are called cannabis but they are just different families of of the cannabis plant. CBD used to be an illegal schedule 1 controlled substance. The 2018 Farm bill legalized CBD in all 50 states and the growth of the CBD industry has grown in leaps and bounds. In 2016-17 CBD sales were about 100 million dollars. It is expected to jump to around 22 billion by 2021-22.
Cannabidiol (CBD) is a plant with a wide history as medicine going back thousands of years. Today now, the therapeutic properties of CBD are being tested and confirmed by scientists and doctors around the world. It is a safe, non-addictive substance, CBD is one of more than a hundred “phytocannabinoids,” which are completely unique to cannabis/hemp and gives the plant its huge range of benefits.
CBD oil contains CBD and it is mixed with an oil, such as coconut oil or hemp seed oil. The oil is bottled, called a tincture, and it is sold in various concentrations/doses. There are also CBD capsules, CBD gummies, CBD Vapes, and sublingual, under-the-tongue CBD sprays. Some brands contain trace amounts of THC. To be legal the trace amount needs to be under 0.03% concentration. This is a VERY small, almost nonexistent amount. But it is there nonetheless But you can also get CBD Isolate with zero THC. I will explain more about that in another post.
CBD oil is being shown to treat pain, reduce anxiety, and stimulate appetite and so much more in the same way that marijuana does. CBD has also shown promise in treating certain types of seizures. In 2018, the U.S. Food and Drug Administration (FDA) approved Epidiolex, a CBD oral solution that is used for the treatment of certain rare forms of epilepsy in children under two. Before federal legalization there were few clinical studies done. Since federal legalization there has been a race by scientists to start studying CBD.
How does CBD work?
Unlike THC, CBD has a relatively low affinity for cannabinoid receptors in the brain. These are the molecules to which THC binds to elicit its psychoactive effects.
Scientists discovered the Endocannabidol system many years ago. Every mammal has one. The goal of the human endocannabinoid system is to help the body maintain a certain level of homeostasis. Homeostasis means the body is working as it should be.
In the human body specifically, cannabinoid receptors can be found not only in the central nervous system, but also in various organs, cells, blood vessels, and other soft tissues according to the UCLA. And when cannabinoids interact with these receptors, it can positively impact the basic bodily processes and systems. Some of these are related to pain management, mood regulation, immune system function, sleep, stress, and metabolism, among others. These interactions have been scientifically proven to provide a range of health benefits.
Proponents claim that CBD oil can treat a wide variety of health problems, including:
Available in a variety of forms—which include CBD oils (which are sometimes called cannabis oils or hemp oil) and tinctures—both human studies and animal studies have been confirming that this particular cannabinoid has the propensity to help treat and manage a variety of medical conditions.
I will go into detail on each of the different things that CBD can help with in other posts so you get a detailed explanations…
I would love to hear comments and questions you may have. Feel free to leave any comments or questions…. Also feel free to like this and share it.
What’s not as well known is how poor sleep – both quality and quantity- affects our children.
Rather than walking around like a zombie –like adults do, children often become hyperactive. And they will fight sleep. In fact, according to this New York Times article, “sleep experts note that children who lose as little as half an hour of much needed sleep per night — whether it is because of a sleep disorder or just staying up too late texting or playing video games — They can exhibit classical behaviors that are typical of A.D.H.D.
This misdiagnosis is extreley stigmatizing, but treatment of A.D.H.D. can make sleep issues worse. It is sleeplessness that is the real problem. The drugs used to treat A.D.H.D., like Ritalin, Adderall or Concerta, can cause insomnia.. And that is what needs to be resloved. Resolve the sleep issue and you can lower the typical ADHD symptoms.
Inadequate sleep increases inflammation markers in our bodies and lowers immune function. Newer research also suggests that it may interfere with a process we are just learning about, which is that the brain appears to flush toxins while we sleep.
There is an increase in Obesity. According to a study published in the journal Pediatrics, “Children who get less sleep in infancy and early childhood may be at greater risk of being overweight or obese during mid-childhood . .
Meanwhile, the Journal of Sleep & Sleep Disorders Research states that “Abnormalities in sleep quantity, sleep quality, circadian alignment, and melatonin regulation increase the risk of type 2 diabetes.”
1- Help Them Wind Down With Safe Herbs
Catnip, chamomile, and passion flower are all gentle, kid-safe herbs that assist with relaxation. In addition to their popularity among herbalists and even children’s books (remember how Peter Rabbits mom used to put him to bed with chamomile tea?), these herbs are now making their way into research.
Some awesome products are : Herbal Calm for Kids https://www.godsmiraclegarden4u.com/p/herbs-for-kids-super-calm
In addition, one study showed that lavender’s aroma improved sleep in individuals suffering from insomnia. When brewed as a tea, lavender buds release their aroma while adding flavor.
I would add Melatonin to this. It is a natural way to help your child wind down and sleep and also to stay asleep.
There is also a product that combine both herbs plus melatonin. http://luna-kids–1-sleep-aid-tablets-for-children-4-and-sensitive-adult-a
2- Essential Oils–
Here I will list a few oils that are generally considered safe for use with children along with some different ways to use them. First, here are few oil suggestions:
Pillow Spray: Make drifting off to sleep sweeter with a simple relaxing pillow spray. Mix 30 drops lavender essential oil* with 3 tablespoons vodka and stir. Add 3 tablespoons water and pour mixture into a 4 ounce spray bottle. Children love to spray their own pillows.
Diffuser Blend: Alternately, you can place 10 drops in a diffuser and let it run in the bedroom for about thirty minutes prior to bedtime and about fifteen minutes after the child has gone to bed.
3- Audio books, classical music– Amazingly , as early as the firs day, children have a physiological response to the sounds in the environment around them. Even in utero they can hear and respond to music and sounds! In this study, infants heart rates, respiration rates and oxygen saturation levels changed based on the type of music played nearby.
4: Homeopothy– It has been found that homeopothy will work with children and sleep. There are several products that work wonders for kids!
Genexa Sleepology for Children
This can be found here https://godsmiraclegarden4u.com/p/genexa-sleepology-for-children
5– Rethink the nightlight
Computer screens, t.v.’s, phones and even regular light bulbs emit blue light, which the body perceives like sunlight. According to some studies, blue light exposure after sundown can suppress the release of melatonin, which tells our body it’s almost time for bed.
6- Visit the chiropractor–
Though there are only a few small studies that have found a positive relationship between chiropractic care and sleep, it is thought to have a calming effect on the Central Nervous System (CNS).
7- Have a routine
Children who follow a regular routine before their bedtime, fall asleep more quickly, wake much less often during the night, and they sleep for an extra hour on average, concluded this study.
8- Do not over shedule
Exercise is important but too much structured activities like sports can rev up a child. After school in moderation is the key. Regular outside play is essential. And to make sure nothing puts a child s bedtime later or doesn’t give him/her time to wind down before bedtime.
Did I miss something? Please share what’s helped your little ones in the comments below!
Health and Wellness Made Simple Using Gods Miracle Garden
Curing mental and physical ailments with herbs, oils and nature
Apps for any screen
A daily selection of the best content published on WordPress, collected for you by humans who love to read.
Health and Wellness Made Simple Using Gods Miracle Garden
The best longform stories on the web
The latest news on WordPress.com and the WordPress community.