Tag: supplements

Why Vitamin and Nutrient Supplementation is Needed for everyone

Many people believe if you eat a well-balanced and healthy diet it will provides all of the necessary and needed vitamins and minerals that are necessary and needed for good vital and strong health. In perfect and ideal circumstances, this is certainly the case….

Things That Can Help During Flu Season

Each and every winter the influenza virus otherwise known as the “Flu” creates misery in our every day lives. The typical symptoms of the flu include fever, fatigue, muscle aches, headache, runny nose, cough and stomach symptoms like nausea, vomiting and diarrhea. A flu…

Gut Health and Mood: There Is a Connection

Did you ever write an e-mail about someone then accidentally send it to that someone?…Did you get a sinking feeling in your stomach? That sensation and other gut-related (stomach) feelings are the source of so many sayings, such as: Trust your gut Gut wrenching…

Healing Anxiety With Nontraditional Approaches

Every year, many millions of prescriptions are written to treat anxiety and panic attacks. These medications are some of the most commonly prescribed drugs. They are considered safe by the FDA but that is questionable considering the side effects. After all, the FDA approved…

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