Stress can have some very unhealthy effects. It can be shown in the body as well as the mind, and it can contribute to emotional and physical… Read more “The Staircase Relaxation Technique”
Tag: stress
CBD for Anxiety: A New Approach
Cannabidiol (CBD) is a naturally occurring compound found in the flower of cannabis Hemp Plant which is a plant with a wide and long history as medicinal plant going back thousands… Read more “CBD for Anxiety: A New Approach”
Things That Can Help During Flu Season
Each and every winter the influenza virus otherwise known as the “Flu” creates misery in our every day lives. The typical symptoms of the flu include fever,… Read more “Things That Can Help During Flu Season”
Gut Health and Mood: There Is a Connection
Did you ever write an e-mail about someone then accidentally send it to that someone?…Did you get a sinking feeling in your stomach? That sensation and other… Read more “Gut Health and Mood: There Is a Connection”
The Gut-Brain Connection
The gut-brain connection can link anxiety to stomach problems and vice versa. Have you ever had a “gut-wrenching” experience from something apprehensive, stressful or fearful?? Do certain… Read more “The Gut-Brain Connection”
Children, Screen Time and Sleep
Sleep is a vital part of our physical and mental development and our overall well-being. It is important for behavior, memory, emotions, learning and our health in… Read more “Children, Screen Time and Sleep”
