Tag: stress

Things That Can Help During Flu Season

Each and every winter the influenza virus otherwise known as the “Flu” creates misery in our every day lives. The typical symptoms of the flu include fever, fatigue, muscle aches, headache, runny nose, cough and stomach symptoms like nausea, vomiting and diarrhea. A flu…

CBD for Anxiety: A New Approach

Cannabidiol (CBD) is a naturally occurring compound found in the flower of cannabis Hemp Plant which is a plant with a wide and long  history as medicinal plant going back thousands of years. Today, the therapeutic properties of CBD are being rigorously tested and confirmed by scientists and doctors around…

Gut Health and Mood: There Is a Connection

Did you ever write an e-mail about someone then accidentally send it to that someone?…Did you get a sinking feeling in your stomach? That sensation and other gut-related (stomach) feelings are the source of so many sayings, such as: Trust your gut Gut wrenching…

The Gut-Brain Connection

The gut-brain connection can link anxiety to stomach problems and vice versa. Have you ever had a “gut-wrenching” experience from something apprehensive, stressful or fearful?? Do certain situations make you “feel nauseous” or sick to your stomach? Have you ever felt “butterflies” in your…

Children, Screen Time and Sleep

Sleep is a vital part of our physical and mental development and our overall well-being. It is important for behavior, memory, emotions, learning and our health in general  And yet the total amount of sleep that children and adolescents are getting is continuing to…

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