Tag: Sleep

Help For Insomnia

Do you experience difficulty falling or staying asleep? Do you awake often during the night or have restless sleep? Do you wake too early, or simply not feel refreshed in the morning? Assuming that there are not other factors affecting your sleep (such as…

The Staircase Relaxation Technique

Stress can have some very unhealthy effects. It can be shown in the body as well as the mind, and it can contribute to emotional and physical problems. It can show up with heart issues, digestive issues, and can cause muscle pain and body…

CBD Oil For Pain Relief

For many people experiencing chronic pain cannabidiol (CBD) has steadily and continuously gained popularity as a completely natural approach to pain relief, both chronic and acute. CBD is one of over 100 compounds found in the cannabis plant. CBD is sometimes claimed as an alternative to pain…

Things That Can Help During Flu Season

Each and every winter the influenza virus otherwise known as the “Flu” creates misery in our every day lives. The typical symptoms of the flu include fever, fatigue, muscle aches, headache, runny nose, cough and stomach symptoms like nausea, vomiting and diarrhea. A flu…

Gut Health and Mood: There Is a Connection

Did you ever write an e-mail about someone then accidentally send it to that someone?…Did you get a sinking feeling in your stomach? That sensation and other gut-related (stomach) feelings are the source of so many sayings, such as: Trust your gut Gut wrenching…

Healing Anxiety With Nontraditional Approaches

Every year, many millions of prescriptions are written to treat anxiety and panic attacks. These medications are some of the most commonly prescribed drugs. They are considered safe by the FDA but that is questionable considering the side effects. After all, the FDA approved…

8 Ways to Help Your Child Sleep Well

What’s not as well known is how poor sleep – both quality and quantity- affects our children. Rather than walking around like a zombie –like adults do, children often become hyperactive. And they will fight sleep. In fact, according to this New York Times article,…

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