Tag: relieve tension

The Staircase Relaxation Technique

Posted on March 15, 2020 by naturesmanymiracles

Stress can have some very unhealthy effects. It can be shown in the body as well as the mind, and it can contribute to emotional and physical problems. It can show up with heart issues, digestive issues, and can cause muscle pain and body…

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Tag: relieve tension

The Staircase Relaxation Technique

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Tag: relieve tension

The Staircase Relaxation Technique

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