Tag: Insomnia

Help For Insomnia

Do you experience difficulty falling or staying asleep? Do you awake often during the night or have restless sleep? Do you wake too early, or simply not feel refreshed in the morning? Assuming that there are not other factors affecting your sleep (such as…

The Staircase Relaxation Technique

Stress can have some very unhealthy effects. It can be shown in the body as well as the mind, and it can contribute to emotional and physical problems. It can show up with heart issues, digestive issues, and can cause muscle pain and body…

Gut Health and Mood: There Is a Connection

Did you ever write an e-mail about someone then accidentally send it to that someone?…Did you get a sinking feeling in your stomach? That sensation and other gut-related (stomach) feelings are the source of so many sayings, such as: Trust your gut Gut wrenching…

Healing Anxiety With Nontraditional Approaches

Every year, many millions of prescriptions are written to treat anxiety and panic attacks. These medications are some of the most commonly prescribed drugs. They are considered safe by the FDA but that is questionable considering the side effects. After all, the FDA approved…

8 Ways to Help Your Child Sleep Well

What’s not as well known is how poor sleep – both quality and quantity- affects our children. Rather than walking around like a zombie –like adults do, children often become hyperactive. And they will fight sleep. In fact, according to this New York Times article,…

Are you looking for a great Natural Products Store?

Are you looking for a natural product store you can trust? Look no further than my store. I took the guesswork out of supplements and carry the best of the best. AND If you can’t find what you need in my store then I…

Children, Screen Time and Sleep

Sleep is a vital part of our physical and mental development and our overall well-being. It is important for behavior, memory, emotions, learning and our health in general  And yet the total amount of sleep that children and adolescents are getting is continuing to…

Nature's many Miracles

Health and Wellness Made Simple Using Gods Miracle Garden

The Earthly Touch

Curing mental and physical ailments with herbs, oils and nature

WordPress.com Apps

Apps for any screen

Discover

A daily selection of the best content published on WordPress, collected for you by humans who love to read.

The Atavist Magazine

Health and Wellness Made Simple Using Gods Miracle Garden

Longreads

The best longform stories on the web

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.

%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: