Tag: Heart disease

The Staircase Relaxation Technique

Stress can have some very unhealthy effects. It can be shown in the body as well as the mind, and it can contribute to emotional and physical problems. It can show up with heart issues, digestive issues, and can cause muscle pain and body…

How Dietary Habits Affects Your Health

What you choose to eat has huge and profound effects on your overall health. Research shows how our dietary habits influence our health and disease.. Certain foods may trigger chronic health conditions and disease while others offer strong medicinal and protective qualities that enhance…

Inflammation: The Root Cause of Most Diseases

What Is Inflammation? You’ve heard of anti-inflammatory medications and anti-inflammatory diets, but do you honestly know what inflammation is? In short, it’s the body’s response to outside threats like stress, infection, or toxic chemicals. When the immune system senses any one of these dangers,…

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