Tag: healthy eating

54 Ways To Lose Weight

Try to add as many of these tips to your daily routine, and you will surely be well on the way to a slimmer, healthier you. We don’t get fat “overnight” – so you should expect it to take a certain amount of time…

How Dietary Habits Affects Your Health

What you choose to eat has huge and profound effects on your overall health. Research shows how our dietary habits influence our health and disease.. Certain foods may trigger chronic health conditions and disease while others offer strong medicinal and protective qualities that enhance…

Inflammation: The Root Cause of Most Diseases

What Is Inflammation? You’ve heard of anti-inflammatory medications and anti-inflammatory diets, but do you honestly know what inflammation is? In short, it’s the body’s response to outside threats like stress, infection, or toxic chemicals. When the immune system senses any one of these dangers,…

Healing Anxiety With Nontraditional Approaches

Every year, many millions of prescriptions are written to treat anxiety and panic attacks. These medications are some of the most commonly prescribed drugs. They are considered safe by the FDA but that is questionable considering the side effects. After all, the FDA approved…

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