Tag: Health

Why Vitamin and Nutrient Supplementation is Needed for everyone

Many people believe if you eat a well-balanced and healthy diet it will provides all of the necessary and needed vitamins and minerals that are necessary and needed for good vital and strong health. In perfect and ideal circumstances, this is certainly the case….

5 Natural Ways to Reduce Anxiety

So many people have serious chronic stress and anxiety. They face many symptoms such as nervousness, agitation, tension, a racing heart,pins and needles in the hands,restlessness, chest tightness, and chest pain. Anxiety is one of the most common mental health and emotional issue. In the…

How Dietary Habits Affects Your Health

What you choose to eat has huge and profound effects on your overall health. Research shows how our dietary habits influence our health and disease.. Certain foods may trigger chronic health conditions and disease while others offer strong medicinal and protective qualities that enhance…

Gut Health and Mood: There Is a Connection

Did you ever write an e-mail about someone then accidentally send it to that someone?…Did you get a sinking feeling in your stomach? That sensation and other gut-related (stomach) feelings are the source of so many sayings, such as: Trust your gut Gut wrenching…

Healing Anxiety With Nontraditional Approaches

Every year, many millions of prescriptions are written to treat anxiety and panic attacks. These medications are some of the most commonly prescribed drugs. They are considered safe by the FDA but that is questionable considering the side effects. After all, the FDA approved…

Children, Screen Time and Sleep

Sleep is a vital part of our physical and mental development and our overall well-being. It is important for behavior, memory, emotions, learning and our health in general  And yet the total amount of sleep that children and adolescents are getting is continuing to…

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